Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Timmins Rory's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Timmins Rory hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Timmins Rory’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timmins Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:22 | 05:36 to 04:14 | 33.1% |
| Run Total | 00:49 | 39:07 to 38:18 | 19.8% |
| Sandbag Lunges | 00:46 | 05:00 to 04:14 | 18.5% |
| Sled Push | 00:37 | 02:59 to 02:22 | 14.9% |
| Sled Pull | 00:23 | 04:27 to 04:04 | 9.3% |
| Wall Balls | 00:11 | 05:25 to 05:14 | 4.4% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Timmins Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:19 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:06 | 04:20 -00:10 | 04:19 +00:47 |
| Running 2 | 04:16 | 09:16 | 04:38 -00:22 | 08:39 +00:37 |
| Sled Push | 02:59 | 13:32 | 02:40 +00:19 | 13:17 +00:15 |
| Running 3 | 04:23 | 16:31 | 05:01 -00:38 | 15:57 +00:34 |
| Sled Pull | 04:27 | 20:54 | 04:27 +00:00 | 20:58 -00:04 |
| Running 4 | 04:33 | 25:21 | 04:59 -00:26 | 25:25 -00:04 |
| Burpees Broad Jump | 05:36 | 29:54 | 04:39 +00:57 | 30:24 -00:30 |
| Running 5 | 04:30 | 35:30 | 05:08 -00:38 | 35:03 +00:27 |
| Rowing | 04:26 | 40:00 | 04:39 -00:13 | 40:11 -00:11 |
| Running 6 | 04:26 | 44:26 | 05:01 -00:35 | 44:50 -00:24 |
| Farmers Carry | 01:34 | 48:52 | 02:01 -00:27 | 49:51 -00:59 |
| Running 7 | 04:41 | 50:26 | 05:00 -00:19 | 51:52 -01:26 |
| Sandbag Lunges | 05:00 | 55:07 | 04:35 +00:25 | 56:52 -01:45 |
| Running 8 | 07:16 | 01:00:07 | 05:27 +01:49 | 01:01:27 -01:20 |
| Wall Balls | 05:25 | 01:07:23 | 05:46 -00:21 | 01:06:54 +00:29 |
| Roxzone | 05:59 | 01:18:37 | 05:57 +00:02 | 01:18:37 |
Rory Timmins delivered a commendable performance at the 2024 Milan Hyrox event, placing in the top 21% overall and top 20% within his age group. His overall time was 01:18:37, showing impressive endurance and capability. Rory's total running time of 00:39:07 was 00:53 faster than average, indicating a strong runner's profile. However, his performance in strength and transition zones suggests that there's room for improvement in these areas. Rory's pacing strategy appears to have been aggressive initially, with a slower start during Running 1 and a significant drop in pace in Running 8, indicating potential fatigue toward the end.
| Similar Athletes | |||
|---|---|---|---|
| Meller Samuel | 2024 Sports Direct HYROX London | 01:18:57 | |
| Pedraza Nacho | 2022 Madrid | 01:18:09 | |
| Beckett Russell | 2023 London | 01:19:02 | |
| Bishop Derek | 2019 Miami | 01:18:22 | |
| Wishart Colin | 2024 London | 01:18:07 | |
| Browne Jonas | 2023 Dubai | 01:18:46 | |
| Whitworth Tom | 2023 London | 01:18:41 | |
| Valladolid Portas Candido | 2024 Bilbao | 01:18:23 | |
| Hügerich Lucas | 2024 Frankfurt | 01:18:46 | |
| Valade Hugo | 2023 Paris | 01:18:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:15:14 | |
| 2024 Stockholm | 01:13:35 | |
| 2024 Dublin | 01:12:08 | |
| 2023 Dublin | 01:31:11 | |
| 2024 Glasgow | 01:16:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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