Tan Jayven Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 16-24 #121035 01:22:45 4th in AG | Top 10.5% 117th | Top 11.6%
-02:53
38:30
Run Total
-00:21
04:49
Avg. Lap
-00:13
04:13
Best Lap
-00:43
34:17
Workout Total
-00:05
04:17
Avg. Workout
+03:39
10:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tan Jayven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Jayven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Jayven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Jayven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.

01:35 Potential Improvement 54.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:35 05:59 to 04:24 54.0%
Sled Push 00:39 03:13 to 02:34 22.2%
Farmers Carry 00:26 02:23 to 01:57 14.8%
Ski Erg 00:10 04:29 to 04:19 5.7%
Rowing 00:06 04:45 to 04:39 3.4%
Burpees Broad Jump 00:00 04:18 to 04:18 0.0%
Sandbag Lunges 00:00 04:12 to 04:12 0.0%
Wall Balls 00:00 04:58 to 04:58 0.0%
Run Total 00:00 38:30 to 38:30 0.0%

Splits Time

Tan Jayven Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:29 -00:01 00:00 +00:00
Ski Erg 04:29 04:28 04:24 +00:05 04:29 -00:01
Running 2 04:13 08:57 04:51 -00:38 08:53 +00:04
Sled Push 03:13 13:10 02:50 +00:23 13:44 -00:34
Running 3 04:39 16:23 05:14 -00:35 16:34 -00:11
Sled Pull 05:59 21:02 04:45 +01:14 21:48 -00:46
Running 4 04:44 27:01 05:13 -00:29 26:33 +00:28
Burpees Broad Jump 04:18 31:45 05:02 -00:44 31:46 -00:01
Running 5 04:43 36:03 05:22 -00:39 36:48 -00:45
Rowing 04:45 40:46 04:45 +00:00 42:10 -01:24
Running 6 05:03 45:31 05:15 -00:12 46:55 -01:24
Farmers Carry 02:23 50:34 02:07 +00:16 52:10 -01:36
Running 7 04:48 52:57 05:13 -00:25 54:17 -01:20
Sandbag Lunges 04:12 57:45 04:53 -00:41 59:30 -01:45
Running 8 05:55 01:01:57 05:44 +00:11 01:04:23 -02:26
Wall Balls 04:58 01:07:52 06:14 -01:16 01:10:07 -02:15
Roxzone 10:03 01:22:45 06:24 +03:39 01:22:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jayven Tan delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 8% overall and ranking 4th in his age group. Notably, his total running time of 00:38:30 was 3:14 faster than the average, highlighting his strong running capability. The initial running segments (Running 1 to Running 4) suggest that Jayven may have started a bit conservatively, aligning closely with the average, and then picked up the pace significantly, showcasing his endurance and ability to maintain speed. This indicates a better runner profile, suggesting that he may benefit from focusing more on strength training to balance his performance.

Segments to Improve

  • Roxzone (00:10:03, 3:48 slower than average)
    The Roxzone time indicates significant room for improvement. Transition efficiency is crucial. Jayven should focus on:
    • Transition Drills: Practice quick transitions between different exercises without resting. Set up stations mimicking the race setup and time each transition.
    • High-Intensity Interval Training (HIIT): Incorporate HIIT sessions to enhance cardiovascular endurance and speed up recovery between exercises.
  • Sled Pull (00:05:59, 1:15 slower than average)
    Improving upper body strength and grip endurance is essential. Suggested exercises include:
    • Rope Pulls: Practice pulling a weighted sled with a rope to simulate race conditions. Focus on maintaining consistent tension and pulling speed.
    • Deadlifts and Bent-Over Rows: To build back and grip strength necessary for efficient sled pulls.
  • Sled Push (00:03:13, 0:21 slower than average)
    Focus on lower body strength and explosive power:
    • Squats and Leg Press: To enhance quadriceps and glute strength.
    • Plyometric Drills: Incorporate box jumps and broad jumps to improve explosive power.
  • Farmers Carry (00:02:23, 0:15 slower than average)
    Enhance grip strength and core stability:
    • Grip Strength Exercises: Include plate pinches and farmer's walk with progressively heavier weights.
    • Core Stability Drills: Add planks and rotational core exercises to maintain posture and stability during carries.

Race Strategies

  • Optimize Pacing: While Jayven has a strong running profile, it’s important to maintain a consistent pace during initial running segments to conserve energy for strength-intensive tasks.
  • Efficient Transitions: Reduce Roxzone time by rehearsing quick gear changes and minimizing breaks. Use visualization techniques before the race to mentally prepare for swift transitions.
  • Balanced Training: Since Jayven excels in running, a focused strength training regimen will enhance overall performance, making him a more versatile competitor.
  • Compromised Running Scenarios: After strength exercises like sled push/pull, practice running to simulate race fatigue and improve performance under tired conditions.
Similar Athletes
Peters Guy 2024 London 01:22:25
Billson Ian 2023 Birmingham 01:23:01
Volland Robert 2024 Köln 01:22:29
Johnstone Alan 2024 Vienna - European Championship 01:23:12
Nguyen Mathew 2023 Anaheim 01:23:00
Kronenwett Peter 2022 Karlsruhe 01:22:57
Cushing Daniel 2024 Berlin 01:22:22
Fritz Guillaume 2024 Hong Kong 01:22:28
Bartusch Jörn 2022 Berlin 01:22:45
Crompton Connor 2023 London 01:22:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
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