Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 748 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:12 (From 08:11 to 05:59) | 67.3% |
| Farmers Carry | 00:35 (From 03:04 to 02:29) | 17.9% |
| BBJ | 00:25 (From 07:47 to 07:22) | 12.8% |
| Sandbag Lunges | 00:04 (From 05:39 to 05:35) | 2.0% |
| Ski Erg | 00:00 (From 04:54 to 04:54) | 0.0% |
| Sled Push | 00:00 (From 02:37 to 02:37) | 0.0% |
| Sled Pull | 00:00 (From 06:01 to 06:01) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Run Total | 00:00 (From 50:40 to 50:40) | 0.0% |
| Somers Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 05:39 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:54 | 07:03 | 05:22 -00:28 | 05:39 +01:24 |
| Running 2 | 06:12 | 11:57 | 06:07 +00:05 | 11:01 +00:56 |
| Sled Push | 02:37 | 18:09 | 03:07 -00:30 | 17:08 +01:01 |
| Running 3 | 06:13 | 20:46 | 06:30 -00:17 | 20:15 +00:31 |
| Sled Pull | 06:01 | 26:59 | 06:47 -00:46 | 26:45 +00:14 |
| Running 4 | 06:07 | 33:00 | 06:33 -00:26 | 33:32 -00:32 |
| Burpees Broad Jump | 07:47 | 39:07 | 07:36 +00:11 | 40:05 -00:58 |
| Running 5 | 06:07 | 46:54 | 06:44 -00:37 | 47:41 -00:47 |
| Rowing | 05:11 | 53:01 | 05:43 -00:32 | 54:25 -01:24 |
| Running 6 | 06:15 | 58:12 | 06:35 -00:20 | 01:00:08 -01:56 |
| Farmers Carry | 03:04 | 01:04:27 | 02:32 +00:32 | 01:06:43 -02:16 |
| Running 7 | 06:03 | 01:07:31 | 06:36 -00:33 | 01:09:15 -01:44 |
| Sandbag Lunges | 05:39 | 01:13:34 | 05:43 -00:04 | 01:15:51 -02:17 |
| Running 8 | 06:43 | 01:19:13 | 07:17 -00:34 | 01:21:34 -02:21 |
| Wall Balls | 08:11 | 01:25:56 | 06:11 +02:00 | 01:28:51 -02:55 |
| Roxzone | 09:28 | 01:43:28 | 08:26 +01:02 | 01:43:28 |
Hannah Somers showed a strong performance in the HYROX, ranking in the top 24% of 4107 athletes, and the top 22% of her age group (35-39). Her overall time was 01:43:28, with a particularly impressive total running time of 00:50:40, which was 02:09 faster than the average. This suggests that Hannah has a runner profile, excelling in endurance and pacing. However, there were some inconsistencies in her performance, particularly in the first running segment where she started slower than the average.
For future races, Hannah should consider a few strategies to improve her overall performance. Firstly, she should be mindful of her pacing during the initial running segments, starting at a sustainable pace to conserve energy for later segments. Secondly, she should focus on her transitions, ensuring they are swift and efficient to reduce Roxzone time. Lastly, given her strengths in running, she should maximize these segments to gain time, while maintaining a steady pace in the strength-oriented segments to not exhaust herself prematurely.
| Similar Athletes | |||
|---|---|---|---|
| Maus Melanie | 2024 Frankfurt | 01:43:04 | |
| Nuzzaci Emilia | 2024 Stuttgart | 01:43:33 | |
| Vantorre Charlène | 2024 Marseille | 01:43:44 | |
| Basma Basma | 2024 Bordeaux | 01:43:29 | |
| Blest Karina | 2023 Dallas | 01:43:14 | |
| Sirolli Melissa | 2024 New York | 01:43:38 | |
| Lux Mirjana | 2024 Amsterdam | 01:43:33 | |
| Chung Haidee | 2024 Sports Direct HYROX London | 01:43:35 | |
| Mooney Denise | 2024 Dublin | 01:43:32 | |
| Mcgowan Megan | 2022 Birmingham | 01:43:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Carter Lauren, Somers Hannah | 01:35:21 | |
| 2023 Birmingham Somers Hannah, Crane Susi, Talger Emma, Harley-Preller Sian-Louise | 01:37:00 | |
| 2023 Birmingham Somers Hannah, Crane Susie | 01:44:33 | |
| 2024 London Somers Hannah, Crane Susan | 01:50:51 | |
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Somers Hannah
