Schuster Wolfgang Hyrox Result

Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #113018 01:21:01 16th in AG | Top 28.6% 52nd | Top 28.7%
+01:33
42:09
Run Total
+00:12
05:16
Avg. Lap
-00:11
04:12
Best Lap
-01:36
32:36
Workout Total
-00:12
04:04
Avg. Workout
+00:04
06:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schuster Wolfgang's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schuster Wolfgang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuster Wolfgang's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuster Wolfgang's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

02:43 Potential Improvement 65.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:43 42:09 to 39:26 65.2%
Burpees Broad Jump 00:31 05:01 to 04:30 12.4%
Sled Pull 00:25 04:40 to 04:15 10.0%
Sled Push 00:24 02:52 to 02:28 9.6%
Rowing 00:07 04:43 to 04:36 2.8%
Ski Erg 00:00 04:05 to 04:05 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Sandbag Lunges 00:00 04:20 to 04:20 0.0%
Wall Balls 00:00 05:07 to 05:07 0.0%

Splits Time

Schuster Wolfgang Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 04:24 -00:12 00:00 +00:00
Ski Erg 04:05 04:12 04:22 -00:17 04:24 -00:12
Running 2 04:52 08:17 04:45 +00:07 08:46 -00:29
Sled Push 02:52 13:09 02:44 +00:08 13:31 -00:22
Running 3 05:29 16:01 05:08 +00:21 16:15 -00:14
Sled Pull 04:40 21:30 04:37 +00:03 21:23 +00:07
Running 4 05:29 26:10 05:07 +00:22 26:00 +00:10
Burpees Broad Jump 05:01 31:39 04:57 +00:04 31:07 +00:32
Running 5 05:23 36:40 05:16 +00:07 36:04 +00:36
Rowing 04:43 42:03 04:41 +00:02 41:20 +00:43
Running 6 05:22 46:46 05:09 +00:13 46:01 +00:45
Farmers Carry 01:48 52:08 02:04 -00:16 51:10 +00:58
Running 7 05:16 53:56 05:07 +00:09 53:14 +00:42
Sandbag Lunges 04:20 59:12 04:46 -00:26 58:21 +00:51
Running 8 06:09 01:03:32 05:37 +00:32 01:03:07 +00:25
Wall Balls 05:07 01:09:41 06:01 -00:54 01:08:44 +00:57
Roxzone 06:20 01:21:01 06:16 +00:04 01:21:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wolfgang Schuster performed well in the HYROX race in Stuttgart, finishing with an overall rank of 52, which places him in the top 20% of 250 athletes. In his age group (30-34), he achieved a rank of 16 out of 77 athletes, also in the top 20%. His overall time was 01:21:01, indicating a solid performance.

Regarding his splits, it is worth noting that his total running time was 00:42:09, which was 02:54 slower than the average. This indicates that he may need to focus on improving his running performance. However, his best running lap was 00:04:12, which was 00:05 faster than the average. This suggests that he has the potential to excel in running with the right training strategies.

Segments to Improve


1. Run Total:
Wolfgang lost significant time in the overall running segment. To improve this area, he should focus on improving his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions and long-distance runs into his training routine can help improve his running performance. Additionally, strengthening the lower body through exercises such as squats, lunges, and plyometric movements can enhance his running speed and endurance.

2. Burpees Broad Jump:
Wolfgang lost 00:26 more than the average time in this segment. To address this, he should focus on improving his burpee technique and efficiency. Practicing burpees with proper form and incorporating explosive movements, such as box jumps and squat jumps, can help increase his power and speed during this exercise.

3. Running 8:
Wolfgang lost 00:24 more than the average time in this segment. To enhance his running performance in this specific segment, he should focus on improving his endurance and speed. Incorporating hill sprints, interval training, and tempo runs into his training routine can help him build the necessary strength and speed for this segment.

4. Running 4:
Wolfgang lost 00:21 more than the average time in this segment. To improve his performance in this running segment, he should focus on increasing his endurance and speed. Incorporating fartlek runs, which involve alternating between fast and slow running, can help improve his performance in this type of segment.

5. Running 3:
Wolfgang lost 00:18 more than the average time in this segment. Similar to the previous running segments, he should focus on improving his endurance and speed. Incorporating interval training and tempo runs into his training routine can help him increase his speed and endurance for this segment.

6. Roxzone:
Wolfgang spent 00:17 more than the average time in the roxzone. To improve this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating circuit training and practicing quick transitions between exercises can help improve his overall fitness and reduce the time spent in the roxzone.

Strategies


- Pacing: Wolfgang should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. He should aim for a steady pace that he can maintain throughout each segment.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Wolfgang should ensure that he is properly hydrated before and during the race, and he should fuel his body with a balanced diet that includes carbohydrates for energy and protein for muscle recovery.
- Mental Preparation: Mental toughness is key in endurance races. Wolfgang should practice visualization techniques and positive self-talk to stay motivated and focused during the race. Additionally, setting small goals for each segment can help him stay motivated and push through any challenges.
- Practice Transitions: Since Wolfgang spent more time in the roxzone than the average, he should focus on practicing quick and efficient transitions between exercises. Incorporating transition drills into his training routine can help improve his overall race performance.

Overall, Wolfgang Schuster has shown potential in the HYROX race but could benefit from specific training strategies to improve his running performance and reduce time lost in certain segments. By focusing on endurance, speed, and efficiency, he can enhance his overall performance and achieve even better results in future races.

Similar Athletes
Emsbach Carsten 2023 Köln 01:21:03
Blumberg Florian 2019 Frankfurt 01:21:19
Ballet Alexis 2024 Marseille 01:20:55
Raschke Fabian 2018 Essen 01:21:02
Stewart Stefan 2024 Birmingham 01:21:22
Wareing Andrew 2024 Copenhagen 01:21:24
Dunstan Philip 2023 Stockholm 01:20:49
Kolinsky Harry 2024 Birmingham 01:20:58
Lim Choongsub 2024 Incheon 01:21:29
Chamorro Morales Emilio Jose 2023 Malaga 01:20:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download