Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 245 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Saalo Siiri's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Saalo Siiri hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Saalo Siiri’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saalo Siiri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:45 | 03:40 to 02:55 | 35.4% |
| Burpees Broad Jump | 00:41 | 04:26 to 03:45 | 32.3% |
| Run Total | 00:26 | 36:42 to 36:16 | 20.5% |
| Farmers Carry | 00:15 | 01:53 to 01:38 | 11.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 01:33 to 01:33 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Saalo Siiri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:07 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:11 | 04:40 -00:19 | 04:07 +00:04 |
| Running 2 | 04:24 | 08:32 | 04:23 +00:01 | 08:47 -00:15 |
| Sled Push | 01:33 | 12:56 | 02:09 -00:36 | 13:10 -00:14 |
| Running 3 | 04:36 | 14:29 | 04:36 +00:00 | 15:19 -00:50 |
| Sled Pull | 03:40 | 19:05 | 04:11 -00:31 | 19:55 -00:50 |
| Running 4 | 04:37 | 22:45 | 04:36 +00:01 | 24:06 -01:21 |
| Burpees Broad Jump | 04:26 | 27:22 | 04:05 +00:21 | 28:42 -01:20 |
| Running 5 | 04:39 | 31:48 | 04:40 -00:01 | 32:47 -00:59 |
| Rowing | 04:25 | 36:27 | 04:51 -00:26 | 37:27 -01:00 |
| Running 6 | 04:41 | 40:52 | 04:36 +00:05 | 42:18 -01:26 |
| Farmers Carry | 01:53 | 45:33 | 01:47 +00:06 | 46:54 -01:21 |
| Running 7 | 04:40 | 47:26 | 04:36 +00:04 | 48:41 -01:15 |
| Sandbag Lunges | 03:09 | 52:06 | 03:24 -00:15 | 53:17 -01:11 |
| Running 8 | 04:57 | 55:15 | 04:47 +00:10 | 56:41 -01:26 |
| Wall Balls | 03:40 | 01:00:12 | 03:31 +00:09 | 01:01:28 -01:16 |
| Roxzone | 05:57 | 01:09:40 | 04:41 +01:16 | 01:09:40 |
Siiri, you absolutely crushed it out there in Stockholm, finishing 17th overall and 4th in your age group! That's in the top 2% and 5% of 652 and 68 athletes, respectively. You’ve shown incredible grit and determination, and it’s clear that you have a solid foundation in both running and strength. However, your total running time of 36:42 indicates that you might have a slight preference for strength over speed—about 17 seconds slower than the average. This suggests you’ve got some serious power, but we need to tighten up your running efficiency. Your best lap time of 4:24 is impressive, but pacing appears to have been a bit inconsistent, particularly in the opening runs where you went out just a tad too fast. Remember, it’s not a sprint; it’s a Hyrox! 💪
Let’s dive into your segments where there’s some room for improvement:
Additionally, your Roxzone time of 5:57 was 1:21 slower than average. This indicates that you spent a bit too much time transitioning between exercises. Work on your overall fitness and practice quick transitions in your training. Set up mock races where you time your transitions, aiming to cut down on rest and improve your efficiency.
For your next race, consider these strategies:
Siiri, you have a bright path ahead in Hyrox! Remember, “The only way to get better is to challenge yourself.” Keep pushing those limits, and don’t hesitate to step out of your comfort zone. As David Goggins says, “You are stopping you, you are giving up instead of getting hard.” Let’s turn those segments into strengths and keep that competitive fire raging! 🏆💥
Stay hungry, stay humble, and let’s get to work! The Rox-Coach is with you every step of the way! 💪
| Similar Athletes | |||
|---|---|---|---|
| Becker Tamara | 2024 Stuttgart | 01:09:27 | |
| Tavecchio Camilla | 2024 Stuttgart | 01:09:11 | |
| Davies Ann | 2024 Sports Direct HYROX London | 01:09:30 | |
| Kaes Anke | 2024 Amsterdam | 01:09:15 | |
| Sheehy Angela | 2019 Nürnberg | 01:09:19 | |
| Sánchez Serrano Raquel | 2024 Bilbao | 01:10:00 | |
| Matusiewicz Michalina | 2024 Poznan | 01:09:51 | |
| Loughzal Meriam | 2024 Paris | 01:09:35 | |
| Deegan Emma | 2023 London | 01:10:03 | |
| Heck Nadine | 2024 Amsterdam | 01:09:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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