Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Matusiewicz Michalina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Matusiewicz Michalina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Matusiewicz Michalina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matusiewicz Michalina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:49 | 05:44 to 02:55 | 66.0% |
| Sled Pull | 00:40 | 04:29 to 03:49 | 15.6% |
| Rowing | 00:14 | 04:58 to 04:44 | 5.5% |
| Burpees Broad Jump | 00:12 | 03:57 to 03:45 | 4.7% |
| Farmers Carry | 00:12 | 01:50 to 01:38 | 4.7% |
| Ski Erg | 00:09 | 04:40 to 04:31 | 3.5% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 02:32 to 02:32 | 0.0% |
| Run Total | 00:00 | 35:18 to 35:18 | 0.0% |
| Matusiewicz Michalina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:07 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:09 | 04:40 +00:00 | 04:07 +00:02 |
| Running 2 | 03:44 | 08:49 | 04:23 -00:39 | 08:47 +00:02 |
| Sled Push | 01:41 | 12:33 | 02:09 -00:28 | 13:10 -00:37 |
| Running 3 | 04:18 | 14:14 | 04:35 -00:17 | 15:19 -01:05 |
| Sled Pull | 04:29 | 18:32 | 04:13 +00:16 | 19:54 -01:22 |
| Running 4 | 04:33 | 23:01 | 04:36 -00:03 | 24:07 -01:06 |
| Burpees Broad Jump | 03:57 | 27:34 | 04:06 -00:09 | 28:43 -01:09 |
| Running 5 | 04:31 | 31:31 | 04:41 -00:10 | 32:49 -01:18 |
| Rowing | 04:58 | 36:02 | 04:52 +00:06 | 37:30 -01:28 |
| Running 6 | 04:20 | 41:00 | 04:37 -00:17 | 42:22 -01:22 |
| Farmers Carry | 01:50 | 45:20 | 01:48 +00:02 | 46:59 -01:39 |
| Running 7 | 04:07 | 47:10 | 04:37 -00:30 | 48:47 -01:37 |
| Sandbag Lunges | 02:32 | 51:17 | 03:26 -00:54 | 53:24 -02:07 |
| Running 8 | 05:40 | 53:49 | 04:48 +00:52 | 56:50 -03:01 |
| Wall Balls | 05:44 | 59:29 | 03:30 +02:14 | 01:01:38 -02:09 |
| Roxzone | 04:47 | 01:09:51 | 04:43 +00:04 | 01:09:51 |
Michalina Matusiewicz delivered a commendable performance at the 2024 Poznan HYROX event. She finished 9th overall and 3rd in her age group, clearly demonstrating her prowess in this challenging race. Her rank places her in the top 0% of all athletes and in the top 1% of athletes in her age group, an impressive achievement.
Michalina completed the race in 01:09:51. Her total running time of 00:35:18 was 01:27 faster than the average for her finish time, illustrating her exceptional running abilities. This is further supported by the fact that she posted her best running lap at 00:03:44, an impressive time.
From the analysis of her performance in the initial segments, it seems that Michalina started the race at a pace consistent with the average speed. This indicates a good understanding of race pacing. However, considering her strength in running, she could potentially start a bit faster to gain an early lead.
Fast Start: Given Michalina's strength in running, she could potentially start the race at a faster pace to gain an early lead. However, she must be mindful not to overexert herself early in the race to avoid fatigue in the later segments.
Focus on Transitions: Improving her transition time between exercises could help shave off precious seconds from her overall time. This involves both improving her physical fitness and practicing efficient movements between exercises.
Strength Training: As some of the strength-based segments like the Wall Balls and Sled Pull were more challenging for Michalina, incorporating more strength training into her routine could help improve her performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| LĂĽthi Diane | 2024 Stuttgart | 01:09:26 | |
| Catalano Hanna | 2024 Stuttgart | 01:09:31 | |
| Mitchell Cherelle | 2023 Malaga | 01:09:57 | |
| Miller Sabine | 2024 Melbourne | 01:10:00 | |
| Horner Stacey | 2024 Malaga | 01:09:23 | |
| Raguseo Chelsea | 2024 New York | 01:09:42 | |
| Heffernan Naomi | 2024 Berlin | 01:09:44 | |
| Flora Berth | 2024 Marseille | 01:09:51 | |
| Ekaterina Nechukhaeva | 2024 Beijing | 01:10:01 | |
| Ball Georgia | 2022 Manchester | 01:09:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Ciudad de Mexico | 01:11:32 | |
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