Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 598 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rimach Ivan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rimach Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rimach Ivan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rimach Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 56:15 to 53:03 | 41.7% |
| Rowing | 01:51 | 07:14 to 05:23 | 24.1% |
| Sled Pull | 00:56 | 07:39 to 06:43 | 12.2% |
| Sled Push | 00:52 | 04:49 to 03:57 | 11.3% |
| Ski Erg | 00:46 | 05:39 to 04:53 | 10.0% |
| Farmers Carry | 00:03 | 02:57 to 02:54 | 0.7% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Rimach Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:37 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:39 | 04:52 | 04:51 +00:48 | 05:37 -00:45 |
| Running 2 | 06:11 | 10:31 | 06:14 -00:03 | 10:28 +00:03 |
| Sled Push | 04:49 | 16:42 | 03:48 +01:01 | 16:42 +00:00 |
| Running 3 | 07:05 | 21:31 | 07:01 +00:04 | 20:30 +01:01 |
| Sled Pull | 07:39 | 28:36 | 06:42 +00:57 | 27:31 +01:05 |
| Running 4 | 07:27 | 36:15 | 06:56 +00:31 | 34:13 +02:02 |
| Burpees Broad Jump | 05:03 | 43:42 | 07:53 -02:50 | 41:09 +02:33 |
| Running 5 | 07:32 | 48:45 | 07:21 +00:11 | 49:02 -00:17 |
| Rowing | 07:14 | 56:17 | 05:25 +01:49 | 56:23 -00:06 |
| Running 6 | 07:26 | 01:03:31 | 07:02 +00:24 | 01:01:48 +01:43 |
| Farmers Carry | 02:57 | 01:10:57 | 02:52 +00:05 | 01:08:50 +02:07 |
| Running 7 | 07:14 | 01:13:54 | 07:02 +00:12 | 01:11:42 +02:12 |
| Sandbag Lunges | 05:34 | 01:21:08 | 07:18 -01:44 | 01:18:44 +02:24 |
| Running 8 | 08:31 | 01:26:42 | 08:44 -00:13 | 01:26:02 +00:40 |
| Wall Balls | 07:08 | 01:35:13 | 09:27 -02:19 | 01:34:46 +00:27 |
| Roxzone | 12:20 | 01:54:34 | 10:21 +01:59 | 01:54:34 |
His overall time of 01:54:34 was respectable, but there are several areas where he can make improvements to enhance his performance in future races. His total running time of 00:56:15 was 02:39 slower than the average. This suggests that Ivan should focus on improving his overall fitness and transition time to reduce the time spent in the roxzone.
- Efficient transitions: Ivan should focus on reducing transition times between exercises to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions will help improve overall race performance.
- Mental preparation: Ivan should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to stay motivated and maintain a strong mindset.
By addressing the areas of improvement and implementing the suggested training strategies and techniques, Ivan Rimach can enhance his performance in future Hyrox races. It is crucial to tailor the training routines to his specific needs, considering his age group, nationality, overall rank, and detailed splits compared to the average for his finish time.
| Similar Athletes | |||
|---|---|---|---|
| Williams Jack | 2024 Birmingham | 01:54:07 | |
| Smith Trevor | 2024 Ciudad de Mexico | 01:54:44 | |
| Castrejon Mario | 2024 Chicago Navy Pier | 01:54:16 | |
| Leeuw Hjalmar | 2023 Rotterdam | 01:55:03 | |
| Groenewald Warren | 2024 Cape Town | 01:55:00 | |
| Villamizar Montes Dixon Alexander | 2024 Madrid | 01:54:25 | |
| Vecera Felix | 2024 Hamburg | 01:54:54 | |
| Henry Olivier | 2023 Paris | 01:54:39 | |
| Maldonado Andrew | 2022 Chicago | 01:54:10 | |
| Burke Ryan | 2021 New York | 01:54:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:56:02 | |
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