Ragot Guillaume Hyrox Result

Overall Performance:

Guillaume, you put in a solid effort at the 2024 Stockholm Hyrox event, finishing with a time of 01:21:53 and ranking 487 out of 1096 athletes. You’re in the top 44%, which shows you’ve got the potential to break into the elite ranks with some focused training. Your total running time of 42:29 is about 1:28 slower than the average, indicating that your running could use some fine-tuning, especially since your best running lap was a respectable 4:48. It seems you're more of a strength athlete—just look at that Sled Push (1:53 faster than average)!💪 You might be stronger than a bear in a honey factory, but we need to balance that with your endurance. All in all, you’ve got a great foundation, but let’s turn those running legs into a well-oiled machine!

Segments to Improve:

• Burpees Broad Jump: 00:05:04 (00:06 slower than average)

This segment is crucial for your overall time and right now, it's a bottleneck. To improve this, focus on your technique. Ensure your landing is soft and controlled, and use your arms to propel yourself forward during the jump. Practice with burpee drills where you include a broad jump after each burpee. Start with 5 sets of 10 reps, focusing on speed and explosiveness.

• Total Roxzone: 00:08:31 (02:11 slower than average)

Your transition times are a clear area for improvement. This is where you can save valuable seconds. To improve your Roxzone time, practice quick transitions by setting up a mock race environment. After each exercise, time yourself during the transition to the next station. Aim for under 30 seconds for each transition. Incorporate high-intensity interval training (HIIT) to improve your overall fitness and recovery between exercises.

• Running Segments:

Your running times showed inconsistency, especially in the latter segments. Focus on building your aerobic base and running efficiency. Incorporate interval training into your weekly routine. For example, do 6 x 400m sprints at a pace faster than your race pace, with a 1:1 work-to-rest ratio. Include recovery runs to build endurance, and don’t forget to work on your pacing—try to maintain an even effort throughout the race rather than starting too fast or too slow.

Race Strategies:

• Pacing: Start your race with a controlled pace. Use the first running segment as a warm-up. You want to feel fresh, not fried. If you start too fast, you’ll pay for it in the latter stages.
• Transitions: Treat transitions like mini-exercises. Get in the mindset that every second counts. Visualize each transition, and practice them in training to minimize downtime.
• Breath Control: Use your breath to manage your effort, especially during the Burpees Broad Jump and the wall balls. A calm mind leads to a strong body—remember, you’re not just working out; you’re on a mission!

Conclusion:

Guillaume, you’ve got what it takes to push your limits! Remember, “It’s not about being the best; it’s about being better than you were yesterday.” Train hard, stay focused, and embrace the grind. Think of every burpee as a step closer to your goals, and treat every running segment like it's a race against yourself. 🚀 You're not just competing against others; you're battling your own limits. Let’s tighten up those weak spots and watch you crush your next Hyrox! Let’s go get that podium! 🏆 Remember, the only bad workout is the one that didn’t happen. Now go out there and show them what Guillaume Ragot is made of!💥

Keep pushing! This is The Rox-Coach, and I believe in you!