Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pratt Jamie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pratt Jamie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pratt Jamie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pratt Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:28 | 02:55 to 02:27 | 31.5% |
| Wall Balls | 00:21 | 04:22 to 04:01 | 23.6% |
| Sled Pull | 00:16 | 03:49 to 03:33 | 18.0% |
| Sled Push | 00:13 | 02:18 to 02:05 | 14.6% |
| Ski Erg | 00:06 | 03:50 to 03:44 | 6.7% |
| Farmers Carry | 00:05 | 01:31 to 01:26 | 5.6% |
| Rowing | 00:00 | 03:58 to 03:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:01 to 03:01 | 0.0% |
| Run Total | 00:00 | 28:40 to 28:40 | 0.0% |
| Pratt Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:20 +00:04 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:24 | 03:48 +00:02 | 03:20 +00:04 |
| Running 2 | 03:25 | 07:14 | 03:34 -00:09 | 07:08 +00:06 |
| Sled Push | 02:18 | 10:39 | 02:30 -00:12 | 10:42 -00:03 |
| Running 3 | 03:33 | 12:57 | 03:44 -00:11 | 13:12 -00:15 |
| Sled Pull | 03:49 | 16:30 | 03:38 +00:11 | 16:56 -00:26 |
| Running 4 | 03:37 | 20:19 | 03:46 -00:09 | 20:34 -00:15 |
| Burpees Broad Jump | 02:55 | 23:56 | 02:39 +00:16 | 24:20 -00:24 |
| Running 5 | 03:34 | 26:51 | 03:50 -00:16 | 26:59 -00:08 |
| Rowing | 03:58 | 30:25 | 03:58 +00:00 | 30:49 -00:24 |
| Running 6 | 03:41 | 34:23 | 03:47 -00:06 | 34:47 -00:24 |
| Farmers Carry | 01:31 | 38:04 | 01:30 +00:01 | 38:34 -00:30 |
| Running 7 | 03:36 | 39:35 | 03:49 -00:13 | 40:04 -00:29 |
| Sandbag Lunges | 03:01 | 43:11 | 03:10 -00:09 | 43:53 -00:42 |
| Running 8 | 03:54 | 46:12 | 04:02 -00:08 | 47:03 -00:51 |
| Wall Balls | 04:22 | 50:06 | 04:16 +00:06 | 51:05 -00:59 |
| Roxzone | 04:41 | 59:02 | 03:41 +01:00 | 59:02 |
Jamie, you put in a stellar performance at the 2024 Stockholm Hyrox, landing a solid 7th place overall and 3rd in your age group. That puts you in the top 4% and 6% of 152 and 43 athletes respectively—talk about showing up and showing out! 💪 Your total race time of 00:59:02 is impressive, especially with a total running time of 00:28:40, which is a strong 01:15 faster than average. This indicates that you have a solid runner profile, which is fantastic! However, a few areas need fine-tuning to elevate your game even further.
Looking at your pacing, you started a bit too fast on the first run, which might have set the tone for some of your later transitions. The best running lap of 00:03:25 is a testament to your speed, but let’s channel that fast twitch muscle fiber more strategically across the race. Remember, it’s not just about how fast you can run, but how efficiently you can transition and recover. As David Goggins says, “The only way you’ll ever get to the other side of this journey is by suffering.” Embrace the grind, my friend!
Now, let’s dissect the segments where you could level up:
Burpees Broad Jump: This is where you lost significant time. To improve, focus on your burpee form. Break it down into two drills:
Ski Erg: Your performance here shows potential, but it’s a bit off the mark. Focus on:
Sled Pull: Improve your sled pull time by working on:
Roxzone: Your transitions are taking too long. Work on:
For your next race, consider these strategies:
Jamie, you’ve shown that you have the heart and the speed to compete at a high level. With some focused training on those specific segments, you’ll not only maintain your runner profile but also enhance your strength and overall performance. Remember, every second counts in Hyrox—both on the course and in your training!
Stay hungry, stay disciplined, and remember: “You have to show up for yourself every day.” Let’s get after it, Jamie! The Rox-Coach is here to support you every step of the way! 💪
| Similar Athletes | |||
|---|---|---|---|
| Rodgers Tom | 2024 Perth | 58:37 | |
| Gast Florian | 2022 Frankfurt | 58:40 | |
| Buchanan Dexter | 2024 Melbourne | 58:53 | |
| Kilgore Greyson | 2024 Chicago Navy Pier | 59:10 | |
| Bianchi Eugenio | 2024 Manchester | 59:21 | |
| Lautwein Tobias | 2019 Essen | 59:12 | |
| Bryant Jordan | 2024 Copenhagen | 58:44 | |
| TRAVERS AARON | 2024 Dublin | 59:03 | |
| Heck Gabe | 2024 Incheon | 58:50 | |
| Osselaer Louis | 2024 Frankfurt | 59:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:01:07 | |
| 2024 Berlin | 01:03:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
