Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 83 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodgers Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodgers Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodgers Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodgers Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:32 | 02:59 to 02:27 | 41.0% |
| Sled Push | 00:25 | 02:30 to 02:05 | 32.1% |
| Sled Pull | 00:13 | 03:46 to 03:33 | 16.7% |
| Farmers Carry | 00:04 | 01:30 to 01:26 | 5.1% |
| Sandbag Lunges | 00:04 | 03:10 to 03:06 | 5.1% |
| Ski Erg | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Run Total | 00:00 | 28:24 to 28:24 | 0.0% |
| Rodgers Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 03:21 +00:36 | 00:00 +00:00 |
| Ski Erg | 03:37 | 03:57 | 03:47 -00:10 | 03:21 +00:36 |
| Running 2 | 03:22 | 07:34 | 03:33 -00:11 | 07:08 +00:26 |
| Sled Push | 02:30 | 10:56 | 02:29 +00:01 | 10:41 +00:15 |
| Running 3 | 03:31 | 13:26 | 03:43 -00:12 | 13:10 +00:16 |
| Sled Pull | 03:46 | 16:57 | 03:35 +00:11 | 16:53 +00:04 |
| Running 4 | 03:30 | 20:43 | 03:45 -00:15 | 20:28 +00:15 |
| Burpees Broad Jump | 02:59 | 24:13 | 02:38 +00:21 | 24:13 +00:00 |
| Running 5 | 03:30 | 27:12 | 03:50 -00:20 | 26:51 +00:21 |
| Rowing | 03:56 | 30:42 | 03:58 -00:02 | 30:41 +00:01 |
| Running 6 | 03:30 | 34:38 | 03:46 -00:16 | 34:39 -00:01 |
| Farmers Carry | 01:30 | 38:08 | 01:32 -00:02 | 38:25 -00:17 |
| Running 7 | 03:33 | 39:38 | 03:48 -00:15 | 39:57 -00:19 |
| Sandbag Lunges | 03:10 | 43:11 | 03:09 +00:01 | 43:45 -00:34 |
| Running 8 | 03:34 | 46:21 | 04:01 -00:27 | 46:54 -00:33 |
| Wall Balls | 03:55 | 49:55 | 04:12 -00:17 | 50:55 -01:00 |
| Roxzone | 04:56 | 58:37 | 03:30 +01:26 | 58:37 |
Tom Rodgers delivered an outstanding performance at the 2024 Perth Hyrox event, securing the top position overall and in his age group. Finishing with a remarkable time of 00:58:37, Tom's running capabilities were notably strong, with a total running time of 00:28:24, which is 01:32 faster than the average, indicating a strong runner profile. His pacing strategy, however, suggests a slightly slower start in Running 1, followed by consistently faster splits in subsequent running segments, which may reflect a conservative start or initial pacing adjustment. His exceptional rank across varied exercises showcases a well-rounded athletic capability, with room for improvement in specific segments.
| Similar Athletes | |||
|---|---|---|---|
| Patiño Vieites Rubén | 2023 Hannover | 59:04 | |
| Gast Florian | 2022 Frankfurt | 58:40 | |
| Pratt Jamie | 2024 Stockholm | 59:02 | |
| Schadegg Rylan | 2023 Valencia | 58:11 | |
| Gast Florian | 2023 Malaga | 58:15 | |
| Bianchi Eugenio | 2023 Madrid | 59:01 | |
| Kelly James | 2023 Köln | 59:01 | |
| Stiefer Colin | 2023 Chicago | 58:14 | |
| Ifversen Sebastian | 2024 Malaga | 58:54 | |
| TRAVERS AARON | 2024 Dublin | 59:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:03:54 | |
| 2024 Brisbane | 58:18 | |
| 2024 Sydney | 01:00:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
