Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Power Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Power Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Power Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Power Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:21 | 06:24 to 05:03 | 50.6% |
| Wall Balls | 00:47 | 07:09 to 06:22 | 29.4% |
| Burpees Broad Jump | 00:27 | 05:44 to 05:17 | 16.9% |
| Rowing | 00:04 | 04:52 to 04:48 | 2.5% |
| Sled Push | 00:01 | 02:51 to 02:50 | 0.6% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 42:29 to 42:29 | 0.0% |
| Power Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:42 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:30 | 04:29 -00:03 | 04:42 +00:48 |
| Running 2 | 04:51 | 09:56 | 05:05 -00:14 | 09:11 +00:45 |
| Sled Push | 02:51 | 14:47 | 02:59 -00:08 | 14:16 +00:31 |
| Running 3 | 05:11 | 17:38 | 05:33 -00:22 | 17:15 +00:23 |
| Sled Pull | 04:01 | 22:49 | 05:05 -01:04 | 22:48 +00:01 |
| Running 4 | 05:15 | 26:50 | 05:32 -00:17 | 27:53 -01:03 |
| Burpees Broad Jump | 05:44 | 32:05 | 05:35 +00:09 | 33:25 -01:20 |
| Running 5 | 05:26 | 37:49 | 05:42 -00:16 | 39:00 -01:11 |
| Rowing | 04:52 | 43:15 | 04:52 +00:00 | 44:42 -01:27 |
| Running 6 | 05:11 | 48:07 | 05:34 -00:23 | 49:34 -01:27 |
| Farmers Carry | 01:49 | 53:18 | 02:15 -00:26 | 55:08 -01:50 |
| Running 7 | 05:14 | 55:07 | 05:33 -00:19 | 57:23 -02:16 |
| Sandbag Lunges | 06:24 | 01:00:21 | 05:21 +01:03 | 01:02:56 -02:35 |
| Running 8 | 05:52 | 01:06:45 | 06:13 -00:21 | 01:08:17 -01:32 |
| Wall Balls | 07:09 | 01:12:37 | 06:47 +00:22 | 01:14:30 -01:53 |
| Roxzone | 08:41 | 01:28:21 | 07:04 +01:37 | 01:28:21 |
Lee Power, despite being in the top 38% of overall athletes, and top 43% in his age group, demonstrated a strong performance with a total running time of 42:29, which is 01:38 faster than average. This indicates that Lee has a strong runner profile and excelled in running segments of the race. However, he might have started the race too slowly as indicated by his slower Running 1 time. The performance in the strength-based segments was inconsistent, with some segments like the Sled Pull and Farmers Carry being done faster than average, while others like Sandbag Lunges and Wall Balls were slower than average. Therefore, there is room for improvement in strength training and transition times as indicated by a slower than average Roxzone time.
Given Lee's strong running performance, he should aim to maintain or slightly improve his running speed. However, he should avoid starting too fast to ensure energy conservation for later segments. It would be beneficial to focus on improving strength training and the transitions between segments. This means less rest time and faster switches between different exercises. Additionally, focusing on improving technique and form in strength-based segments could lead to significant time improvements. Practice under simulated race conditions can also help improve the mental aspect of racing, including pacing, transitions, and energy management.
| Similar Athletes | |||
|---|---|---|---|
| Costello David | 2024 Chicago Navy Pier | 01:28:50 | |
| Schoneveld Ted | 2023 Rotterdam | 01:28:11 | |
| Giovanazzi Andrea | 2023 Milan | 01:27:59 | |
| Webb Chad | 2023 London | 01:28:32 | |
| Novas Luis | 2019 New York | 01:28:34 | |
| Arzadon Alvin | 2023 Frankfurt | 01:28:07 | |
| Hülsmeyer Mark | 2024 Hamburg | 01:28:06 | |
| Outlaw Todd | 2021 Dallas | 01:28:32 | |
| Kalinowski Adam | 2024 Katowice | 01:28:22 | |
| Burke Odelle | 2024 Taipei | 01:28:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:37:20 | |
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