Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:49 (From 07:50 to 06:01) | 34.9% |
| Wall Balls | 00:56 (From 08:08 to 07:12) | 17.9% |
| Sandbag Lunges | 00:52 (From 06:30 to 05:38) | 16.7% |
| Sled Push | 00:51 (From 04:00 to 03:09) | 16.3% |
| Sled Pull | 00:32 (From 05:56 to 05:24) | 10.3% |
| Ski Erg | 00:09 (From 04:44 to 04:35) | 2.9% |
| Rowing | 00:03 (From 05:02 to 04:59) | 1.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Run Total | 00:00 (From 42:37 to 42:37) | 0.0% |
| Piech Michał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:59 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:01 | 04:35 +00:09 | 04:59 +00:02 |
| Running 2 | 04:51 | 09:45 | 05:24 -00:33 | 09:34 +00:11 |
| Sled Push | 04:00 | 14:36 | 03:12 +00:48 | 14:58 -00:22 |
| Running 3 | 05:30 | 18:36 | 05:51 -00:21 | 18:10 +00:26 |
| Sled Pull | 05:56 | 24:06 | 05:32 +00:24 | 24:01 +00:05 |
| Running 4 | 05:24 | 30:02 | 05:52 -00:28 | 29:33 +00:29 |
| Burpees Broad Jump | 07:50 | 35:26 | 06:15 +01:35 | 35:25 +00:01 |
| Running 5 | 05:20 | 43:16 | 06:05 -00:45 | 41:40 +01:36 |
| Rowing | 05:02 | 48:36 | 05:02 +00:00 | 47:45 +00:51 |
| Running 6 | 05:42 | 53:38 | 05:54 -00:12 | 52:47 +00:51 |
| Farmers Carry | 02:09 | 59:20 | 02:25 -00:16 | 58:41 +00:39 |
| Running 7 | 05:10 | 01:01:29 | 05:52 -00:42 | 01:01:06 +00:23 |
| Sandbag Lunges | 06:30 | 01:06:39 | 05:51 +00:39 | 01:06:58 -00:19 |
| Running 8 | 05:42 | 01:13:09 | 06:49 -01:07 | 01:12:49 +00:20 |
| Wall Balls | 08:08 | 01:18:51 | 07:31 +00:37 | 01:19:38 -00:47 |
| Roxzone | 08:26 | 01:35:16 | 08:07 +00:19 | 01:35:16 |
Michał Piech demonstrated a commendable performance at the 2024 Poznan Hyrox race, ranking in the top 74% of all athletes and top 80% of his age group. His overall time was 01:35:16, with a total running time of 00:42:37, which was faster than the average by 04:24. This indicates that Michał has a strong runner profile, and his running segments significantly contributed to his overall performance. However, his race pacing could be improved, as he started slightly slower in the first running segment but managed to gain speed in the following segments.
Michał should focus on pacing himself better at the start of the race to conserve energy for later segments. Given his strength in running, he can capitalize on these segments to make up for the time lost in other areas. Additionally, improving his transition times in the Roxzone can help reduce overall race time. It would also be beneficial to incorporate more strength training in his routine to balance his running prowess with improved performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Ewere Mudi | 2022 Birmingham | 01:35:21 | |
| Walsh Joe | 2024 Manchester | 01:35:43 | |
| José Carlos | 2019 Karlsruhe | 01:34:58 | |
| Molto Victor | 2024 Madrid | 01:35:06 | |
| Beachell Ben | 2023 Birmingham | 01:35:02 | |
| Störtenbecker Sven | 2023 Hamburg | 01:35:41 | |
| Kantor Steven | 2024 Washington - North American Championships | 01:34:53 | |
| Clarke Jamie | 2024 Madrid | 01:35:31 | |
| Schwarz Marco | 2024 Stuttgart | 01:34:52 | |
| Struckmeyer Nicolas | 2021 Hamburg | 01:35:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice Piech Michał | 01:45:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Piech Michał
