Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petrovic Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petrovic Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petrovic Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrovic Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:52 | 44:34 to 38:42 | 96.7% |
| Ski Erg | 00:05 | 04:19 to 04:14 | 1.4% |
| Rowing | 00:05 | 04:39 to 04:34 | 1.4% |
| Farmers Carry | 00:02 | 01:53 to 01:51 | 0.5% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:45 to 02:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Petrovic Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:20 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:16 | 04:20 -00:01 | 04:20 -00:04 |
| Running 2 | 04:57 | 08:35 | 04:41 +00:16 | 08:40 -00:05 |
| Sled Push | 02:14 | 13:32 | 02:41 -00:27 | 13:21 +00:11 |
| Running 3 | 05:50 | 15:46 | 05:05 +00:45 | 16:02 -00:16 |
| Sled Pull | 03:59 | 21:36 | 04:30 -00:31 | 21:07 +00:29 |
| Running 4 | 05:59 | 25:35 | 05:04 +00:55 | 25:37 -00:02 |
| Burpees Broad Jump | 02:45 | 31:34 | 04:46 -02:01 | 30:41 +00:53 |
| Running 5 | 05:59 | 34:19 | 05:12 +00:47 | 35:27 -01:08 |
| Rowing | 04:39 | 40:18 | 04:40 -00:01 | 40:39 -00:21 |
| Running 6 | 05:38 | 44:57 | 05:04 +00:34 | 45:19 -00:22 |
| Farmers Carry | 01:53 | 50:35 | 02:01 -00:08 | 50:23 +00:12 |
| Running 7 | 05:37 | 52:28 | 05:03 +00:34 | 52:24 +00:04 |
| Sandbag Lunges | 03:47 | 58:05 | 04:38 -00:51 | 57:27 +00:38 |
| Running 8 | 06:21 | 01:01:52 | 05:32 +00:49 | 01:02:05 -00:13 |
| Wall Balls | 04:15 | 01:08:13 | 05:51 -01:36 | 01:07:37 +00:36 |
| Roxzone | 07:10 | 01:19:31 | 06:03 +01:07 | 01:19:31 |
Alexander's best running lap was completed in 00:04:16, which was 00:04 slower than the average for his finish time.
To improve in these segments, Alexander should focus on developing his overall fitness and reducing his transition time. This can be achieved through specific training strategies and techniques:
1. Overall Fitness Improvement: Alexander should incorporate a combination of cardiovascular exercises, strength training, and interval training into his routine. This will enhance his endurance, speed, and overall fitness level.
- Cardiovascular exercises: Engage in activities such as running, cycling, swimming, or rowing to improve his cardiovascular endurance.
- Strength training: Include exercises that target the major muscle groups, such as squats, deadlifts, lunges, push-ups, and pull-ups. This will improve his overall strength and power.
- Interval training: Incorporate high-intensity interval training (HIIT) sessions to improve his speed and anaerobic endurance. This can include exercises like sprints, burpees, and kettlebell swings.
2. Transition Time Improvement: Alexander should work on minimizing the time spent in the Roxzone. This can be achieved through efficient transitions and improved fitness:
- Practice smooth and quick transitions between exercises in training. This will help him build muscle memory and improve efficiency during the race.
- Incorporate specific drills and exercises that mimic the transitions in the race. For example, combine short sprints with quick transitions between different exercise stations.
By implementing these strategies and focusing on specific areas for improvement, Alexander Petrovic can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Plunkett Simon | 2024 Birmingham | 01:19:12 | |
| Doel Adam | 2023 London | 01:19:57 | |
| Smilie Stephen | 2023 Chicago - North American Open Championship | 01:19:44 | |
| Medlock Harley | 2023 London | 01:19:18 | |
| Voicescu Sorin | 2024 Poznan | 01:19:49 | |
| Deas Ross | 2024 Sydney | 01:19:09 | |
| Cuperus Ricardo | 2024 Rotterdam | 01:19:48 | |
| Stacey Liam | 2023 Dubai | 01:19:03 | |
| Sthlfors Mikael | 2023 Stockholm | 01:19:33 | |
| Sargent Adam | 2023 Stockholm | 01:19:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 01:40:07 | |
| 2022 Los Angeles | 01:25:33 | |
| 2023 Hamburg | 01:15:46 | |
| 2024 Gdansk | 01:18:08 | |
| 2024 Katowice | 01:17:56 | |
| 2023 Dublin | 01:23:40 | |
| 2022 Leipzig | 01:17:12 | |
| 2023 München | 01:20:13 | |
| 2024 Stuttgart | 01:14:51 | |
| 2023 Karlsruhe | 01:14:23 | |
| 2024 Berlin | 01:10:25 | |
| 2022 Frankfurt | 01:37:40 | |
| 2024 Karlsruhe | 01:13:37 | |
| 2022 Frankfurt | 01:21:40 | |
| 2023 Frankfurt | 01:14:16 | |
| 2021 Berlin | 01:26:04 | |
| 2023 Paris | 01:15:53 | |
| 2023 Köln | 01:14:02 | |
| 2023 München | 01:20:49 | |
| 2022 Maastricht | 01:24:29 | |
| 2022 München | 01:25:00 | |
| 2021 Hamburg | 01:29:22 | |
| 2024 Frankfurt | 01:15:33 | |
| 2021 Stuttgart | 01:41:07 | |
| 2022 Hamburg | 01:19:44 | |
| 2022 Las Vegas | 01:27:46 | |
| 2024 Vienna - European Championship | 01:17:55 | |
| 2023 Maastricht European Championships | 01:21:23 | |
| 2023 World Championships Manchester | 01:21:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
