Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:46 (From 05:39 to 04:53) | 44.7% |
| Wall Balls | 00:25 (From 06:20 to 05:55) | 24.3% |
| Sled Push | 00:18 (From 02:57 to 02:39) | 17.5% |
| Farmers Carry | 00:14 (From 02:15 to 02:01) | 13.6% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Pull | 00:00 (From 04:32 to 04:32) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:00 to 04:00) | 0.0% |
| Run Total | 00:00 (From 40:15 to 40:15) | 0.0% |
| Petrov Dmytro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:34 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:15 | 04:25 -00:14 | 04:34 -00:19 |
| Running 2 | 04:47 | 08:26 | 04:53 -00:06 | 08:59 -00:33 |
| Sled Push | 02:57 | 13:13 | 02:52 +00:05 | 13:52 -00:39 |
| Running 3 | 05:08 | 16:10 | 05:19 -00:11 | 16:44 -00:34 |
| Sled Pull | 04:32 | 21:18 | 04:51 -00:19 | 22:03 -00:45 |
| Running 4 | 05:07 | 25:50 | 05:17 -00:10 | 26:54 -01:04 |
| Burpees Broad Jump | 05:39 | 30:57 | 05:12 +00:27 | 32:11 -01:14 |
| Running 5 | 05:13 | 36:36 | 05:28 -00:15 | 37:23 -00:47 |
| Rowing | 04:42 | 41:49 | 04:47 -00:05 | 42:51 -01:02 |
| Running 6 | 05:15 | 46:31 | 05:19 -00:04 | 47:38 -01:07 |
| Farmers Carry | 02:15 | 51:46 | 02:08 +00:07 | 52:57 -01:11 |
| Running 7 | 04:42 | 54:01 | 05:18 -00:36 | 55:05 -01:04 |
| Sandbag Lunges | 04:00 | 58:43 | 04:59 -00:59 | 01:00:23 -01:40 |
| Running 8 | 05:51 | 01:02:43 | 05:53 -00:02 | 01:05:22 -02:39 |
| Wall Balls | 06:20 | 01:08:34 | 06:19 +00:01 | 01:11:15 -02:41 |
| Roxzone | 09:26 | 01:24:13 | 06:39 +02:47 | 01:24:13 |
In terms of pacing, Petrov demonstrated good consistency throughout the race, with most of his splits being faster than the average time. His best running lap was completed in 00:04:15, which was 00:09 faster than the average. This indicates that Petrov has a strong running profile and should continue to focus on developing his running ability.
The Roxzone, where Petrov spent 00:09:26, was 02:59 slower than the average time. This suggests that Petrov may have rested more or took longer transitions during this segment. To improve in this area, Petrov should focus on enhancing his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help Petrov improve his fitness and efficiency in the Roxzone.
The Burpees Broad Jump segment proved to be a challenge for Petrov, as he completed it in 00:05:39, which was 00:48 slower than the average time. To improve in this segment, Petrov should work on his strength and explosive power. Implementing exercises such as plyometric burpees, broad jumps, and weighted squats can help him develop the necessary strength and power to perform better in this segment. Additionally, focusing on proper form and technique during the burpees and jumps can also contribute to improved performance.
In conclusion, Dmytro Petrov showed great potential in the 2022 Hamburg Hyrox race. His strong running performance and overall rank demonstrate his athleticism and dedication. By focusing on improving his Roxzone performance, addressing weaknesses in the Burpees Broad Jump segment, and implementing the suggested race strategies, Petrov can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bamieh Adib | 2024 Copenhagen | 01:23:54 | |
| Kershner Gary | 2024 Chicago Navy Pier | 01:24:42 | |
| Hoey David | 2022 Birmingham | 01:24:11 | |
| Shirt Joshua | 2024 Glasgow | 01:24:31 | |
| Jans Floris | 2024 Amsterdam | 01:24:21 | |
| Curran Lachlan | 2024 Melbourne | 01:24:11 | |
| Gellé Lorris | 2022 Amsterdam | 01:24:37 | |
| Lorenz Simon | 2023 Köln | 01:23:59 | |
| Godshall Rich | 2024 Dallas | 01:24:23 | |
| Norris Harry | 2023 London | 01:24:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Petrov Dmytro
