Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ortiz Esteban's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ortiz Esteban's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ortiz Esteban's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortiz Esteban's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Esteban Ortiz demonstrated a commendable performance in the 2024 Perth Hyrox race, finishing in the top 33% overall and the top 41% in his age group. His total running time was notably faster than the average by 53 seconds, suggesting a strong running profile. However, his pacing strategy seemed inconsistent, starting significantly slower than the average in the first running segment and then maintaining an impressive pace in subsequent runs. This indicates that Esteban might benefit from a more balanced pacing strategy, particularly at the start of the race. Overall, his strengths lie in running, with room for improvement in strength-based exercises and transitions.
Segments to Improve
Roxzone: The Roxzone time was 35 seconds slower than average. Improving overall fitness and transition speed can help. Implementing drills that simulate race conditions, such as quick transitions between exercises, can enhance efficiency.
Wall Balls: Esteban was 28 seconds slower than average in wall balls. Focus on form and endurance for this segment. Incorporate high-rep wall ball sets into training, ensuring proper squat depth and ball release technique to improve speed and efficiency.
Burpees Broad Jump: This segment was 24 seconds slower than average. Improving explosive power and technique in burpees can help. Practice burpee broad jumps with an emphasis on a powerful leap and efficient recovery between jumps.
Sandbag Lunges: Esteban was 20 seconds slower than average. To improve, incorporate weighted lunges and core stability exercises into his routine. Focus on maintaining an upright posture and engaging core muscles to enhance balance and control.
Farmers Carry: Esteban was 9 seconds slower than average. To improve grip strength and endurance, include farmers walk exercises with progressively heavier weights. Pay attention to hand positioning and core engagement to maintain stability.
Race Strategies
Consistent Pacing: Work on developing a strategy that maintains a consistent pace throughout the race, avoiding slow starts. Integrate tempo runs and interval training to build endurance and speed.
Transition Efficiency: Practice quick transitions between exercises to minimize Roxzone time. Set up mock race scenarios to simulate conditions and practice moving smoothly and swiftly from one exercise to another.
Compromised Running: Train compromised running scenarios, such as running immediately after high-intensity exercises. This can improve the ability to maintain running speed after strength-based segments.
Tactical Breathing: Implement breathing techniques to maintain composure and energy during strength segments, supporting better performance and quicker recovery.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men