Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 812 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:21 (From 54:57 to 51:36) | 52.6% |
| Sled Push | 01:19 (From 05:06 to 03:47) | 20.7% |
| Wall Balls | 00:52 (From 09:48 to 08:56) | 13.6% |
| Sled Pull | 00:34 (From 07:02 to 06:28) | 8.9% |
| Farmers Carry | 00:10 (From 02:57 to 02:47) | 2.6% |
| Ski Erg | 00:06 (From 04:56 to 04:50) | 1.6% |
| BBJ | 00:00 (From 04:37 to 04:37) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:51 to 05:51) | 0.0% |
| Oconnell Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:25 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:12 | 04:47 +00:09 | 05:25 -01:13 |
| Running 2 | 05:55 | 09:08 | 05:59 -00:04 | 10:12 -01:04 |
| Sled Push | 05:06 | 15:03 | 03:43 +01:23 | 16:11 -01:08 |
| Running 3 | 07:14 | 20:09 | 06:39 +00:35 | 19:54 +00:15 |
| Sled Pull | 07:02 | 27:23 | 06:30 +00:32 | 26:33 +00:50 |
| Running 4 | 06:45 | 34:25 | 06:39 +00:06 | 33:03 +01:22 |
| Burpees Broad Jump | 04:37 | 41:10 | 07:29 -02:52 | 39:42 +01:28 |
| Running 5 | 07:15 | 45:47 | 06:59 +00:16 | 47:11 -01:24 |
| Rowing | 05:03 | 53:02 | 05:19 -00:16 | 54:10 -01:08 |
| Running 6 | 07:24 | 58:05 | 06:42 +00:42 | 59:29 -01:24 |
| Farmers Carry | 02:57 | 01:05:29 | 02:48 +00:09 | 01:06:11 -00:42 |
| Running 7 | 07:27 | 01:08:26 | 06:46 +00:41 | 01:08:59 -00:33 |
| Sandbag Lunges | 05:51 | 01:15:53 | 07:00 -01:09 | 01:15:45 +00:08 |
| Running 8 | 08:48 | 01:21:44 | 08:15 +00:33 | 01:22:45 -01:01 |
| Wall Balls | 09:48 | 01:30:32 | 09:08 +00:40 | 01:31:00 -00:28 |
| Roxzone | 09:54 | 01:50:06 | 09:58 -00:04 | 01:50:06 |
Based on Dan's splits analysis, it is evident that he excelled in the running 1 and burpees broad jump segments, where he was significantly faster than the average time. This suggests that he has good running speed and explosive power. However, he struggled in segments such as the sled push, running 6 and 7, wall balls, and running 3 and 8. These segments accounted for the most time lost during the race.
- Transition Efficiency: Dan should work on improving his transition time between segments (roxzone). By practicing quick and efficient transitions during training, he can reduce the time spent in the roxzone and gain an advantage over his competitors.
- Strength Training: Dan should prioritize strength training to improve his performance in segments that require strength, such as the sled push and wall balls. Incorporating resistance training exercises into his routine will help him build the necessary strength and power to excel in these segments.
- Endurance Training: To improve his endurance and performance in running segments, Dan should incorporate long-distance runs, interval training, and hill sprints into his training routine. This will help him build stamina and improve his overall running performance.
- Technique Focus: Dan should pay attention to his technique in each segment and strive for efficiency. Practicing proper form and technique during training will help him perform each movement more effectively and reduce the risk of injury.
Overall, by focusing on strength training, endurance training, pacing, and technique improvement, Dan Oconnell can enhance his performance in the HYROX race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Wilkinson Matt | 2023 London | 01:49:53 | |
| Barraclough Peter | 2024 Manchester | 01:50:21 | |
| Ho Thomas | 2023 Hong Kong | 01:49:58 | |
| Ameeni Khaled | 2023 Dubai | 01:49:57 | |
| De Vries Mathijs | 2023 Amsterdam | 01:50:31 | |
| Bulthuis Elmer | 2024 Maastricht | 01:50:17 | |
| Gonzalez Tonioname | 2024 Madrid | 01:49:50 | |
| Percival Mark | 2023 London | 01:50:19 | |
| Stewart Charlie | 2023 Chicago - North American Open Championship | 01:49:48 | |
| Opp Jared | 2023 Anaheim | 01:49:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Oconnell Dan
