Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Nixon Peter

Nixon Peter Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 30-34 #125022 01:36:15 343rd in AG | Top 86.6% 1391st | Top 79.1%
-01:48
45:22
Run Total
-00:13
05:40
Avg. Lap
-00:36
04:19
Best Lap
-00:07
40:49
Workout Total
-00:01
05:06
Avg. Workout
+01:56
10:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nixon Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nixon Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nixon Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nixon Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.

00:51 Potential Improvement 45.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:51 08:11 to 07:20 45.5%
Farmers Carry 00:34 02:57 to 02:23 30.4%
Sled Pull 00:27 05:55 to 05:28 24.1%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:58 to 02:58 0.0%
Burpees Broad Jump 00:00 05:59 to 05:59 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Sandbag Lunges 00:00 05:41 to 05:41 0.0%
Run Total 00:00 45:22 to 45:22 0.0%

Splits Time

Nixon Peter Perfect Race
Splits Total Average Total
Running 1 03:00 00:00 05:00 -02:00 00:00 +00:00
Ski Erg 04:16 03:00 04:37 -00:21 05:00 -02:00
Running 2 05:15 07:16 05:24 -00:09 09:37 -02:21
Sled Push 02:58 12:31 03:14 -00:16 15:01 -02:30
Running 3 07:19 15:29 05:56 +01:23 18:15 -02:46
Sled Pull 05:55 22:48 05:38 +00:17 24:11 -01:23
Running 4 06:01 28:43 05:55 +00:06 29:49 -01:06
Burpees Broad Jump 05:59 34:44 06:21 -00:22 35:44 -01:00
Running 5 06:28 40:43 06:08 +00:20 42:05 -01:22
Rowing 04:52 47:11 05:03 -00:11 48:13 -01:02
Running 6 06:13 52:03 05:58 +00:15 53:16 -01:13
Farmers Carry 02:57 58:16 02:26 +00:31 59:14 -00:58
Running 7 06:51 01:01:13 05:56 +00:55 01:01:40 -00:27
Sandbag Lunges 05:41 01:08:04 05:55 -00:14 01:07:36 +00:28
Running 8 04:19 01:13:45 06:49 -02:30 01:13:31 +00:14
Wall Balls 08:11 01:18:04 07:42 +00:29 01:20:20 -02:16
Roxzone 10:09 01:36:15 08:13 +01:56 01:36:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Overall, Peter Nixon presented a strong performance in the 2024 Dublin HYROX race, finishing in the top 51% of athletes. In terms of his age group, he ranked in the top 58%, showcasing his competitive edge within his demographic. Peter particularly excelled in running, with a total running time that was 01:58 faster than the average. His best running lap was also impressive at 00:04:19. This evidence suggests that Peter's fitness profile leans more towards running. However, it should be noted that there was a decline in running performance in the latter half of the race. This could indicate issues with pacing, as he may have started the race too fast, leading to exhaustion in the later stages.

Segments to Improve:

  • Roxzone: Peter's Roxzone time was notably slower than the average, indicating a need for improvement in transition time and overall fitness. Training should focus on enhancing endurance and reducing rest periods. High-intensity interval training (HIIT) could be a beneficial addition to his routine to increase stamina and promote faster recovery.
  • Wall Balls: Performance in the Wall Balls segment could be improved. This can be achieved by incorporating exercises like squats, lunges, and kettlebell swings to enhance lower body strength. Practice with wall balls will also aid in increasing proficiency in this exercise.
  • Sled Pull: There was a slower performance in the Sled Pull segment. Strength training, particularly focusing on the back and leg muscles, could help improve in this area. Deadlifts, squats, and leg press exercises may be beneficial.
  • Farmers Carry: The Farmers Carry segment was also slower than average. To improve in this area, specific training should focus on grip strength and core stability. Exercises such as deadlifts, farmer walks, and planks can help improve performance here.

Race Strategies:

To maximize race performance, Peter should consider the following strategies:

  • Pacing: Start the race at a sustainable pace to avoid exhaustion in the latter half. It may be beneficial to divide the race into sections and set pace goals for each.
  • Strength Training: Though Peter excels in running, the HYROX race also requires significant strength. Implementing a balanced training routine that includes equal focus on running and strength training will lead to a more well-rounded performance.
  • Endurance: Incorporating more endurance training can help to improve Roxzone times and overall race performance. This can include long distance runs and high-intensity exercises with short rest periods.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wijker Jurre 2023 Rotterdam 01:36:02
Van Der Velden Koen 2024 Amsterdam 01:36:39
Delanoue Laurent 2023 Paris 01:36:44
Duff Alexander 2023 Glasgow 01:36:28
Abelman Jerome 2022 Los Angeles 01:35:46
Censabella Max 2023 Maastricht European Championships 01:35:56
Rodríguez Barbero Ismael 2024 Madrid 01:35:54
Avgeros Alexandre 2024 Marseille 01:36:05
Richter Thuesen Simon 2024 Malaga 01:35:52
Bottoms Madison 2024 Dallas 01:36:20

Measure Your Performance Against Top Athletes

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