Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 619 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:15 (From 54:17 to 53:02) | 44.6% |
| Sled Push | 00:52 (From 04:49 to 03:57) | 31.0% |
| Sandbag Lunges | 00:23 (From 07:27 to 07:04) | 13.7% |
| Sled Pull | 00:18 (From 07:02 to 06:44) | 10.7% |
| Ski Erg | 00:00 (From 04:51 to 04:51) | 0.0% |
| BBJ | 00:00 (From 06:41 to 06:41) | 0.0% |
| Rowing | 00:00 (From 05:13 to 05:13) | 0.0% |
| Farmers Carry | 00:00 (From 02:47 to 02:47) | 0.0% |
| Wall Balls | 00:00 (From 07:50 to 07:50) | 0.0% |
| Mc Neill Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:31 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:30 | 04:51 +00:00 | 05:31 +00:59 |
| Running 2 | 05:55 | 11:21 | 06:11 -00:16 | 10:22 +00:59 |
| Sled Push | 04:49 | 17:16 | 03:52 +00:57 | 16:33 +00:43 |
| Running 3 | 07:19 | 22:05 | 06:58 +00:21 | 20:25 +01:40 |
| Sled Pull | 07:02 | 29:24 | 06:46 +00:16 | 27:23 +02:01 |
| Running 4 | 07:09 | 36:26 | 06:55 +00:14 | 34:09 +02:17 |
| Burpees Broad Jump | 06:41 | 43:35 | 07:50 -01:09 | 41:04 +02:31 |
| Running 5 | 06:58 | 50:16 | 07:18 -00:20 | 48:54 +01:22 |
| Rowing | 05:13 | 57:14 | 05:25 -00:12 | 56:12 +01:02 |
| Running 6 | 06:33 | 01:02:27 | 06:59 -00:26 | 01:01:37 +00:50 |
| Farmers Carry | 02:47 | 01:09:00 | 02:49 -00:02 | 01:08:36 +00:24 |
| Running 7 | 06:43 | 01:11:47 | 07:01 -00:18 | 01:11:25 +00:22 |
| Sandbag Lunges | 07:27 | 01:18:30 | 07:20 +00:07 | 01:18:26 +00:04 |
| Running 8 | 07:13 | 01:25:57 | 08:38 -01:25 | 01:25:46 +00:11 |
| Wall Balls | 07:50 | 01:33:10 | 09:32 -01:42 | 01:34:24 -01:14 |
| Roxzone | 13:17 | 01:54:10 | 10:14 +03:03 | 01:54:10 |
Ian McNeill's overall performance in the 2024 Madrid HYROX event shows strong running skills, reflected in a total running time that was on average 01:18 faster than other competitors. As he ranked in the top 65% overall and 68% in his age group, there is still room for improvement, particularly in his Roxzone time and several strength-related segments. Ian started the race at a slower pace than average, but picked up speed as the race continued. His performance suggests a strong runner's profile, though strength training should be incorporated more heavily into his regimen for a more balanced performance.
Considering Ian's performance, it is recommended that he maintain a steadier pace from the beginning of the race. Starting too slow may have cost him valuable time in the initial segments. Additionally, focusing more on strength training will allow him to perform better in strength-specific segments, improving his overall performance. It would also be beneficial for Ian to practice running after strength exercises, to simulate compromised running scenarios and improve his Roxzone time. Lastly, improving his transition time through specific drills can help him gain precious seconds in the Roxzone segment.
| Similar Athletes | |||
|---|---|---|---|
| Farooqui Tariq | 2022 London | 01:53:53 | |
| Donohoe Paul | 2023 Glasgow | 01:54:00 | |
| Ple Victor | 2024 Paris | 01:54:23 | |
| Warren Jonathan | 2022 London | 01:53:50 | |
| Bennett Lloyd | 2022 London | 01:54:24 | |
| Salinas Diego | 2024 Ciudad de Mexico | 01:54:33 | |
| Mitev Ivaylo | 2024 Glasgow | 01:54:25 | |
| Browne Nathan | 2023 London | 01:53:59 | |
| Disini Philippe | 2023 Singapore | 01:53:55 | |
| Galland Deivide | 2024 Frankfurt | 01:53:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Mc Neill Ian | 01:38:23 | |
| 2024 Dublin Mc Neill Ian, Dempsey Alannah | 01:50:04 | |
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Mc Neill Ian
