Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:07 (From 47:01 to 43:54) | 66.8% |
| Sled Push | 00:52 (From 03:49 to 02:57) | 18.6% |
| Rowing | 00:23 (From 05:15 to 04:52) | 8.2% |
| Farmers Carry | 00:17 (From 02:29 to 02:12) | 6.1% |
| Ski Erg | 00:01 (From 04:30 to 04:29) | 0.4% |
| Sled Pull | 00:00 (From 04:46 to 04:46) | 0.0% |
| BBJ | 00:00 (From 05:13 to 05:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:52 to 04:52) | 0.0% |
| Wall Balls | 00:00 (From 06:16 to 06:16) | 0.0% |
| Martinez Guillem Jaume | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:47 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:04 | 04:31 -00:01 | 04:47 +00:17 |
| Running 2 | 05:23 | 09:34 | 05:11 +00:12 | 09:18 +00:16 |
| Sled Push | 03:49 | 14:57 | 03:04 +00:45 | 14:29 +00:28 |
| Running 3 | 05:51 | 18:46 | 05:40 +00:11 | 17:33 +01:13 |
| Sled Pull | 04:46 | 24:37 | 05:17 -00:31 | 23:13 +01:24 |
| Running 4 | 06:05 | 29:23 | 05:38 +00:27 | 28:30 +00:53 |
| Burpees Broad Jump | 05:13 | 35:28 | 05:50 -00:37 | 34:08 +01:20 |
| Running 5 | 06:12 | 40:41 | 05:51 +00:21 | 39:58 +00:43 |
| Rowing | 05:15 | 46:53 | 04:56 +00:19 | 45:49 +01:04 |
| Running 6 | 05:49 | 52:08 | 05:41 +00:08 | 50:45 +01:23 |
| Farmers Carry | 02:29 | 57:57 | 02:18 +00:11 | 56:26 +01:31 |
| Running 7 | 05:55 | 01:00:26 | 05:39 +00:16 | 58:44 +01:42 |
| Sandbag Lunges | 04:52 | 01:06:21 | 05:31 -00:39 | 01:04:23 +01:58 |
| Running 8 | 06:45 | 01:11:13 | 06:23 +00:22 | 01:09:54 +01:19 |
| Wall Balls | 06:16 | 01:17:58 | 07:05 -00:49 | 01:16:17 +01:41 |
| Roxzone | 06:50 | 01:30:57 | 07:35 -00:45 | 01:30:57 |
In terms of running performance, Jaume's total running time was 00:47:01, which was 03:35 slower than the average. This indicates that he could improve his running speed and endurance. His best running lap was 00:05:04, which was 00:26 slower than average.
- Transition Efficiency: Jaume should work on improving his transition times between exercises. This can be achieved by practicing transitions during his training sessions and focusing on smooth and efficient movements.
- Mental Toughness: Hyrox races can be physically and mentally challenging. Jaume should develop mental toughness by incorporating mental training techniques such as visualization and positive self-talk into his preparation. This will help him stay focused and motivated throughout the race.
- Strength Training: Jaume should continue to prioritize strength training in his training routine. This will not only improve his performance in strength-based exercises but also enhance his overall fitness and endurance.
- Running Technique: Jaume should work on improving his running technique, focusing on proper form and posture. This can help him run more efficiently and reduce the risk of injury.
In conclusion, Jaume Martinez Guillem had a solid performance in the Hyrox race in Valencia. To improve his overall performance, he should focus on improving his running speed and endurance, as well as his strength in specific segments. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Jaume can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Ciaran | 2024 Dublin | 01:31:19 | |
| Van Wattum Geert | 2024 Rotterdam | 01:30:30 | |
| Pallares Ulises | 2024 Toronto | 01:31:12 | |
| Soroczyński Piotr | 2024 Gdansk | 01:30:42 | |
| Hall Jaime | 2022 Birmingham | 01:30:46 | |
| Alberts Keelan | 2023 Chicago | 01:30:57 | |
| Whale Chris | 2023 London | 01:30:37 | |
| Schmidt Thorsten | 2022 Frankfurt | 01:31:05 | |
| Hiller Rico | 2019 Leipzig | 01:30:58 | |
| Garrett Will | 2024 London | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Martinez Guillem Jaume
