Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ly Kelly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ly Kelly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ly Kelly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ly Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 47:30 to 43:54 | 73.0% |
| Sled Pull | 01:04 | 06:06 to 05:02 | 21.6% |
| Rowing | 00:16 | 05:08 to 04:52 | 5.4% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Ly Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:46 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:36 | 04:31 -00:03 | 04:46 -00:10 |
| Running 2 | 05:10 | 09:04 | 05:11 -00:01 | 09:17 -00:13 |
| Sled Push | 02:39 | 14:14 | 03:04 -00:25 | 14:28 -00:14 |
| Running 3 | 05:28 | 16:53 | 05:40 -00:12 | 17:32 -00:39 |
| Sled Pull | 06:06 | 22:21 | 05:17 +00:49 | 23:12 -00:51 |
| Running 4 | 05:16 | 28:27 | 05:38 -00:22 | 28:29 -00:02 |
| Burpees Broad Jump | 03:55 | 33:43 | 05:49 -01:54 | 34:07 -00:24 |
| Running 5 | 05:38 | 37:38 | 05:51 -00:13 | 39:56 -02:18 |
| Rowing | 05:08 | 43:16 | 04:56 +00:12 | 45:47 -02:31 |
| Running 6 | 06:16 | 48:24 | 05:41 +00:35 | 50:43 -02:19 |
| Farmers Carry | 02:06 | 54:40 | 02:18 -00:12 | 56:24 -01:44 |
| Running 7 | 07:08 | 56:46 | 05:39 +01:29 | 58:42 -01:56 |
| Sandbag Lunges | 04:55 | 01:03:54 | 05:30 -00:35 | 01:04:21 -00:27 |
| Running 8 | 08:02 | 01:08:49 | 06:23 +01:39 | 01:09:51 -01:02 |
| Wall Balls | 04:28 | 01:16:51 | 07:05 -02:37 | 01:16:14 +00:37 |
| Roxzone | 09:39 | 01:30:50 | 07:31 +02:08 | 01:30:50 |
Kelly Ly demonstrated a commendable performance in the 2024 Paris HYROX race, securing a spot in the top 63% of the total athletes and his age group. His overall time was 01:30:50, which indicates a balanced performance.
His total running time of 00:47:30 was 02:27 slower than the average, suggesting a more strength-oriented profile. Kelly started off well, maintaining a faster pace than the average in the initial running segments. However, towards the end, he appeared to lose momentum, resulting in slower running times in the final segments. This could be due to fatigue or inadequate pacing strategy.
To improve his overall performance, Kelly should focus on implementing a consistent pacing strategy. Starting at a pace that can be maintained throughout the race can prevent early fatigue and ensure steady performance in all segments. Furthermore, efficient transitions between segments can save valuable time. Practicing transitions in training can help achieve this.
Additionally, focusing on maintaining proper form and technique during the strength segments can help avoid injury and ensure optimum performance. Regular strength and endurance training, coupled with adequate rest and nutrition, can significantly improve Kelly's performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Del Pino Fraguas José Miguel | 2023 Valencia | 01:31:12 | |
| Hoefer Matthias | 2023 Hamburg | 01:30:39 | |
| Tavic Antonio | 2019 Wien | 01:30:50 | |
| Kühner Michael | 2018 Stuttgart | 01:30:36 | |
| Sedro Adam | 2024 Copenhagen | 01:30:33 | |
| Renfrew Kyle | 2023 Houston | 01:30:49 | |
| Cleghorn Jason | 2024 Chicago Navy Pier | 01:31:01 | |
| Hammond Greg | 2024 Fort Lauderdale | 01:31:04 | |
| Decicco Michael | 2024 New York | 01:30:27 | |
| Dole Wade | 2023 Chicago | 01:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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