Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tavic Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tavic Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tavic Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tavic Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:57 | 06:59 to 05:02 | 48.1% |
| Run Total | 01:52 | 45:46 to 43:54 | 46.1% |
| Rowing | 00:06 | 04:58 to 04:52 | 2.5% |
| Ski Erg | 00:05 | 04:34 to 04:29 | 2.1% |
| Wall Balls | 00:03 | 06:42 to 06:39 | 1.2% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Tavic Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:46 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:16 | 04:31 +00:03 | 04:46 -00:30 |
| Running 2 | 05:06 | 08:50 | 05:11 -00:05 | 09:17 -00:27 |
| Sled Push | 02:31 | 13:56 | 03:04 -00:33 | 14:28 -00:32 |
| Running 3 | 05:59 | 16:27 | 05:40 +00:19 | 17:32 -01:05 |
| Sled Pull | 06:59 | 22:26 | 05:17 +01:42 | 23:12 -00:46 |
| Running 4 | 06:02 | 29:25 | 05:38 +00:24 | 28:29 +00:56 |
| Burpees Broad Jump | 04:48 | 35:27 | 05:49 -01:01 | 34:07 +01:20 |
| Running 5 | 07:23 | 40:15 | 05:51 +01:32 | 39:56 +00:19 |
| Rowing | 04:58 | 47:38 | 04:56 +00:02 | 45:47 +01:51 |
| Running 6 | 05:17 | 52:36 | 05:41 -00:24 | 50:43 +01:53 |
| Farmers Carry | 02:08 | 57:53 | 02:18 -00:10 | 56:24 +01:29 |
| Running 7 | 05:23 | 01:00:01 | 05:39 -00:16 | 58:42 +01:19 |
| Sandbag Lunges | 04:57 | 01:05:24 | 05:30 -00:33 | 01:04:21 +01:03 |
| Running 8 | 06:24 | 01:10:21 | 06:23 +00:01 | 01:09:51 +00:30 |
| Wall Balls | 06:42 | 01:16:45 | 07:05 -00:23 | 01:16:14 +00:31 |
| Roxzone | 07:32 | 01:30:50 | 07:31 +00:01 | 01:30:50 |
Tavic's best running lap was 00:04:16, which was 00:22 faster than the average. This indicates that he has good speed and endurance in his running ability. However, his total running time was slower than average, suggesting that he may need to work on maintaining his pace throughout the race.
To improve his performance in the Run Total segment, Tavic should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises, such as interval training and long-distance running, as well as strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.
In the Running 5 segment, Tavic was 01:32 slower than the average. To improve his running endurance and speed, he should incorporate interval training into his training routine. This can involve alternating between periods of high-intensity running and recovery periods of lower intensity or rest. Additionally, incorporating hill sprints and tempo runs can help improve his overall running performance.
The Sled Pull segment was another area where Tavic lost significant time. To improve his performance in this segment, he should focus on strengthening his upper body and core muscles. Exercises such as pull-ups, rows, and planks can help improve his overall strength and stability, making the sled pull easier and more efficient.
In the Running 4 and Running 3 segments, Tavic was slower than the average by 00:22 and 00:16, respectively. To improve his running performance in these segments, he should focus on improving his endurance and pacing. Incorporating longer distance runs at a moderate pace into his training routine can help improve his endurance. Additionally, working on his pacing during training runs can help him maintain a consistent speed throughout the race.
In summary, Antonio Tavic performed well in the Hyrox race, but there are areas for improvement. By focusing on improving his overall fitness, pacing, and specific segments where he lost time, he can enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to his needs will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Titze Daniel | 2019 Karlsruhe | 01:31:01 | |
| Grigson Ben | 2024 Melbourne | 01:31:08 | |
| Mostefa Djebbar | 2024 Madrid | 01:30:49 | |
| Zwittnigg Florian | 2019 Wien | 01:30:56 | |
| Ray James | 2022 London | 01:30:22 | |
| Newell Luke | 2023 Melbourne | 01:30:55 | |
| Brereton Tim | 2022 Manchester | 01:30:45 | |
| Jones Mark | 2024 Glasgow | 01:31:11 | |
| Hettlage Christopher | 2023 Hamburg | 01:31:00 | |
| Ng Ashley | 2024 Singapore | 01:31:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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