Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Katanik Jakub's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Katanik Jakub's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Katanik Jakub's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Katanik Jakub's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:14 | 05:26 to 04:12 | 31.2% |
| Wall Balls | 01:14 | 06:39 to 05:25 | 31.2% |
| Run Total | 00:34 | 39:38 to 39:04 | 14.3% |
| Ski Erg | 00:32 | 04:47 to 04:15 | 13.5% |
| Rowing | 00:23 | 04:58 to 04:35 | 9.7% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Katanik Jakub | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:22 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:11 | 04:21 +00:26 | 04:22 -00:11 |
| Running 2 | 04:35 | 08:58 | 04:42 -00:07 | 08:43 +00:15 |
| Sled Push | 02:16 | 13:33 | 02:43 -00:27 | 13:25 +00:08 |
| Running 3 | 04:44 | 15:49 | 05:06 -00:22 | 16:08 -00:19 |
| Sled Pull | 05:26 | 20:33 | 04:32 +00:54 | 21:14 -00:41 |
| Running 4 | 04:57 | 25:59 | 05:04 -00:07 | 25:46 +00:13 |
| Burpees Broad Jump | 04:15 | 30:56 | 04:50 -00:35 | 30:50 +00:06 |
| Running 5 | 05:05 | 35:11 | 05:13 -00:08 | 35:40 -00:29 |
| Rowing | 04:58 | 40:16 | 04:40 +00:18 | 40:53 -00:37 |
| Running 6 | 04:58 | 45:14 | 05:06 -00:08 | 45:33 -00:19 |
| Farmers Carry | 01:42 | 50:12 | 02:02 -00:20 | 50:39 -00:27 |
| Running 7 | 05:11 | 51:54 | 05:04 +00:07 | 52:41 -00:47 |
| Sandbag Lunges | 04:19 | 57:05 | 04:42 -00:23 | 57:45 -00:40 |
| Running 8 | 05:59 | 01:01:24 | 05:33 +00:26 | 01:02:27 -01:03 |
| Wall Balls | 06:39 | 01:07:23 | 05:56 +00:43 | 01:08:00 -00:37 |
| Roxzone | 06:09 | 01:20:05 | 06:09 +00:00 | 01:20:05 |
Pacing and Profile:
Jakub's total running time of 00:39:38 is 00:51 slower than the average, indicating that he may have taken more time during transitions or rested longer in the roxzone. To improve this segment, Jakub should focus on improving his overall fitness and reducing his transition time.
In terms of running, Jakub's total running time is faster than average, indicating that he has a strong running profile. However, to further enhance his performance, he should incorporate strength training exercises into his routine.
Additionally, Jakub should prioritize efficient transitions in the roxzone to minimize time spent resting or transitioning between exercises. Practicing quick and smooth transitions during training can help improve his overall race performance.
Overall, Jakub's performance in the HYROX race in Frankfurt was commendable. By focusing on improving his transitions, addressing the segments where he lost the most time, and implementing effective race strategies, he can further enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| 徐 慧 | 2024 Beijing | 01:20:29 | |
| De Smit Oscar | 2024 Rotterdam | 01:19:41 | |
| O Rourke Karl | 2024 Madrid | 01:19:46 | |
| Romero Dominguez Francisco Javier | 2024 Malaga | 01:19:36 | |
| Cooney Sen | 2023 Madrid | 01:20:16 | |
| Lansbergen Wilco | 2023 Frankfurt | 01:19:45 | |
| Thomas Florian | 2023 Köln | 01:20:21 | |
| Schultchen André | 2022 München | 01:20:14 | |
| Marnane Karl | 2024 Dublin | 01:19:53 | |
| Slagelambers Stefan | 2024 Berlin | 01:20:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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