Romero Dominguez Francisco Javier Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 50-54 #104039 01:19:36 8th in AG | Top 13.1% 226th | Top 18.4%
-02:16
37:47
Run Total
-00:17
04:43
Avg. Lap
+00:17
04:37
Best Lap
+02:32
36:01
Workout Total
+00:19
04:30
Avg. Workout
-00:12
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Romero Dominguez Francisco Javier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romero Dominguez Francisco Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romero Dominguez Francisco Javier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romero Dominguez Francisco Javier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

01:08 Potential Improvement 23.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:08 05:26 to 04:18 23.2%
Burpees Broad Jump 00:54 05:14 to 04:20 18.4%
Sled Pull 00:49 04:57 to 04:08 16.7%
Sled Push 00:36 03:00 to 02:24 12.3%
Farmers Carry 00:33 02:24 to 01:51 11.3%
Rowing 00:27 05:01 to 04:34 9.2%
Ski Erg 00:14 04:28 to 04:14 4.8%
Wall Balls 00:12 05:31 to 05:19 4.1%
Run Total 00:00 37:47 to 37:47 0.0%

Splits Time

Romero Dominguez Francisco Javier Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:21 -00:25 00:00 +00:00
Ski Erg 04:28 03:56 04:20 +00:08 04:21 -00:25
Running 2 05:28 08:24 04:41 +00:47 08:41 -00:17
Sled Push 03:00 13:52 02:42 +00:18 13:22 +00:30
Running 3 04:49 16:52 05:05 -00:16 16:04 +00:48
Sled Pull 04:57 21:41 04:30 +00:27 21:09 +00:32
Running 4 04:37 26:38 05:04 -00:27 25:39 +00:59
Burpees Broad Jump 05:14 31:15 04:46 +00:28 30:43 +00:32
Running 5 04:42 36:29 05:12 -00:30 35:29 +01:00
Rowing 05:01 41:11 04:40 +00:21 40:41 +00:30
Running 6 04:41 46:12 05:04 -00:23 45:21 +00:51
Farmers Carry 02:24 50:53 02:01 +00:23 50:25 +00:28
Running 7 04:45 53:17 05:03 -00:18 52:26 +00:51
Sandbag Lunges 05:26 58:02 04:38 +00:48 57:29 +00:33
Running 8 04:53 01:03:28 05:32 -00:39 01:02:07 +01:21
Wall Balls 05:31 01:08:21 05:52 -00:21 01:07:39 +00:42
Roxzone 05:53 01:19:36 06:05 -00:12 01:19:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Francisco Javier Romero Dominguez showed a strong performance in the 2024 Malaga Hyrox race, finishing in the top 12% overall and the top 8% within his age group. His total running time was notably 02:29 faster than average, indicating a stronger runner profile. However, his performance in strength-focused segments and transitions (Roxzone) suggests room for balanced training between running and strength exercises. Francisco's pacing strategy appeared effective in running, starting stronger and maintaining a solid pace, but he may have expended too much energy in these early stages, impacting his strength segment performances. A more balanced approach could enhance his overall race efficiency.

Segments to Improve:

  • Sandbag Lunges: Francisco's time was significantly slower in this segment. To improve, he should focus on lower body strength and muscular endurance. Exercises like weighted lunges, step-ups, and squats can increase leg power. Practicing lunges with gradually increasing weight can also help acclimate his body to the demands of this segment.
  • Burpees Broad Jump: This segment requires both strength and explosive power. Plyometric exercises such as box jumps, broad jumps, and plyometric push-ups can enhance explosive strength. Additionally, incorporating burpees into high-intensity interval training (HIIT) sessions will improve both endurance and power.
  • Sled Pull: Improvement here can come from targeted exercises for back strength and grip endurance. Deadlifts, farmer's carries, and grip strength exercises, such as towel pull-ups or heavy carries, will be beneficial. Also, practicing the actual movement with a weighted sled or resistance bands can simulate race conditions.
  • Farmers Carry: This segment requires grip strength and core stability. Incorporating farmer's walks with progressively heavier weights, alongside core strengthening exercises like planks and dead bugs, can improve performance. Grip-specific exercises, like dead hangs and wrist curls, should also be part of his routine.

Race Strategies:

  • Pacing: Given Francisco's strong running capability, focusing on a balanced pace that conserves energy for strength segments could enhance overall performance. Implementing interval training with a mix of running and strength exercises can help simulate race conditions and improve energy management.
  • Transitions (Roxzone): Improving transition times can significantly impact overall performance. Practicing quick shifts between running and strength exercises during training sessions will help reduce hesitation and increase efficiency during the race. Incorporating dynamic stretching and mobility work can also improve agility in transitions.
  • Strength Endurance: Building endurance for strength-focused segments through circuit training that includes high-rep, low-weight exercises can improve stamina in these areas. Combining this with running intervals in a single workout can mimic race demands and improve overall performance.
  • Mental Preparation: Mental resilience is crucial for maintaining focus and pushing through challenging segments. Visualization techniques and practicing mindfulness can help Francisco stay calm and focused throughout the race, especially in more demanding segments.

By addressing these specific areas of improvement with targeted training and strategic race planning, Francisco Javier Romero Dominguez can build on his already impressive performance to achieve even greater success in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Ryan Shane 2024 Singapore 01:19:14
Mcgreavy Liam 2024 Manchester 01:19:18
Kube Dennis 2024 Frankfurt 01:19:48
Marichalar Marcial 2024 Houston 01:19:43
Beck Andreas 2023 Maastricht European Championships 01:19:07
Litton Mark 2024 Chicago Navy Pier 01:19:20
Lampe Stefan 2024 Berlin 01:19:54

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