Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:27 (From 38:28 to 37:01) | 32.0% |
| Sandbag Lunges | 01:05 (From 05:07 to 04:02) | 23.9% |
| Wall Balls | 00:46 (From 05:44 to 04:58) | 16.9% |
| Sled Push | 00:25 (From 02:39 to 02:14) | 9.2% |
| Rowing | 00:21 (From 04:49 to 04:28) | 7.7% |
| BBJ | 00:16 (From 04:15 to 03:59) | 5.9% |
| Ski Erg | 00:08 (From 04:18 to 04:10) | 2.9% |
| Farmers Carry | 00:04 (From 01:48 to 01:44) | 1.5% |
| Sled Pull | 00:00 (From 03:44 to 03:44) | 0.0% |
| Kalinichenko Yevgeniy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:15 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:54 | 04:17 +00:01 | 04:15 -00:21 |
| Running 2 | 04:21 | 08:12 | 04:31 -00:10 | 08:32 -00:20 |
| Sled Push | 02:39 | 12:33 | 02:36 +00:03 | 13:03 -00:30 |
| Running 3 | 04:39 | 15:12 | 04:52 -00:13 | 15:39 -00:27 |
| Sled Pull | 03:44 | 19:51 | 04:18 -00:34 | 20:31 -00:40 |
| Running 4 | 04:39 | 23:35 | 04:50 -00:11 | 24:49 -01:14 |
| Burpees Broad Jump | 04:15 | 28:14 | 04:27 -00:12 | 29:39 -01:25 |
| Running 5 | 04:54 | 32:29 | 04:57 -00:03 | 34:06 -01:37 |
| Rowing | 04:49 | 37:23 | 04:35 +00:14 | 39:03 -01:40 |
| Running 6 | 04:55 | 42:12 | 04:52 +00:03 | 43:38 -01:26 |
| Farmers Carry | 01:48 | 47:07 | 01:56 -00:08 | 48:30 -01:23 |
| Running 7 | 04:58 | 48:55 | 04:50 +00:08 | 50:26 -01:31 |
| Sandbag Lunges | 05:07 | 53:53 | 04:24 +00:43 | 55:16 -01:23 |
| Running 8 | 06:12 | 59:00 | 05:13 +00:59 | 59:40 -00:40 |
| Wall Balls | 05:44 | 01:05:12 | 05:31 +00:13 | 01:04:53 +00:19 |
| Roxzone | 05:12 | 01:16:02 | 05:38 -00:26 | 01:16:02 |
His overall time of 01:16:02 is quite impressive, showcasing his fitness and dedication to the sport. However, there are areas where he can further improve to enhance his performance in future races.
To improve his performance in these segments, Yevgeniy should focus on the following training strategies and techniques:
1. Running 8: Yevgeniy's time in this segment was 00:06:12, which was 00:50 slower than average. To enhance his running performance, he should focus on increasing his running endurance and speed. Incorporating interval training and hill sprints into his training routine can help him build cardiovascular fitness and strengthen his leg muscles. Additionally, practicing proper running form and technique, such as maintaining an upright posture and a quick turnover of the feet, can also improve his running efficiency.
2. Sandbag Lunges: Yevgeniy's time in this segment was 00:05:07, which was 00:43 slower than average. To improve his performance in sandbag lunges, he should focus on developing lower body strength and stability. Exercises such as squats, lunges, and Bulgarian split squats can help strengthen the muscles used during lunges. Additionally, incorporating balance and stability exercises, such as single-leg exercises and Bosu ball lunges, can improve his control and form during the lunges.
3. Rowing: Yevgeniy's time in this segment was 00:04:49, which was 00:18 slower than average. To enhance his rowing performance, he should focus on improving his rowing technique and increasing his upper body and core strength. Engaging in specific rowing workouts and drills, such as interval rowing and rowing with resistance bands, can help him improve his rowing efficiency and power. Additionally, incorporating exercises that target the muscles used during rowing, such as bent-over rows, lat pull-downs, and planks, can enhance his overall rowing performance.
4. Run Total: Yevgeniy's total running time was 00:38:28, which was 01:07 slower than average. To improve his running performance overall, he should focus on a combination of endurance and speed training. Incorporating long-distance runs, tempo runs, and interval training into his routine can help improve his running endurance and speed. Additionally, incorporating strength training exercises that target the muscles used during running, such as calf raises, glute bridges, and single-leg deadlifts, can enhance his running efficiency and prevent injuries.
In conclusion, Yevgeniy Kalinichenko showed strong performance in the Hyrox race, placing in the top percentages of both the overall rankings and his age group. To further improve his performance, he should focus on specific segments where he lost the most time, such as Running 8, Sandbag Lunges, Rowing, and Run Total. Implementing the suggested training strategies and techniques, along with the recommended race strategies, can help Yevgeniy enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gamlien Brian | 2024 Marseille | 01:16:16 | |
| O'Brien Dean | 2024 Melbourne | 01:16:24 | |
| Byggnings Johan | 2024 Malaga | 01:16:08 | |
| Salva Tonss Toni | 2024 Malaga | 01:16:04 | |
| Kotze Joseph | 2024 Toronto | 01:16:08 | |
| Owen Daniel | 2024 Birmingham | 01:15:54 | |
| Aury Frederic | 2024 Marseille | 01:16:08 | |
| Carey Ajay | 2024 Birmingham | 01:15:42 | |
| Dodge Rob | 2024 Melbourne | 01:16:00 | |
| Van Walle Jeffrey | 2024 Amsterdam | 01:15:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Kalinichenko Yevgeniy | 01:20:33 | |
| 2023 München Fuchshuber Andreas, Kalinichenko Yevgeniy | 01:10:28 | |
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Kalinichenko Yevgeniy
