Season 24/25 2024 Perth (840) HYROX (688) Men (469) Jensen Martin

Jensen Martin Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #114009 01:14:02 8th in AG | Top 11.3% 76th | Top 16.2%
-00:02
37:22
Run Total
+00:00
04:40
Avg. Lap
+00:08
04:13
Best Lap
-01:16
29:58
Workout Total
-00:10
03:44
Avg. Workout
+01:20
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jensen Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jensen Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jensen Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jensen Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.

01:18 Potential Improvement 37.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:18 37:22 to 36:04 37.0%
Wall Balls 00:55 05:40 to 04:45 26.1%
Burpees Broad Jump 00:28 04:14 to 03:46 13.3%
Sandbag Lunges 00:19 04:11 to 03:52 9.0%
Sled Push 00:13 02:21 to 02:08 6.2%
Farmers Carry 00:09 01:49 to 01:40 4.3%
Rowing 00:06 04:31 to 04:25 2.8%
Ski Erg 00:03 04:10 to 04:07 1.4%
Sled Pull 00:00 03:02 to 03:02 0.0%

Splits Time

Jensen Martin Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:06 +00:36 00:00 +00:00
Ski Erg 04:10 04:42 04:15 -00:05 04:06 +00:36
Running 2 04:13 08:52 04:25 -00:12 08:21 +00:31
Sled Push 02:21 13:05 02:31 -00:10 12:46 +00:19
Running 3 04:41 15:26 04:45 -00:04 15:17 +00:09
Sled Pull 03:02 20:07 04:09 -01:07 20:02 +00:05
Running 4 04:43 23:09 04:43 +00:00 24:11 -01:02
Burpees Broad Jump 04:14 27:52 04:18 -00:04 28:54 -01:02
Running 5 04:54 32:06 04:51 +00:03 33:12 -01:06
Rowing 04:31 37:00 04:32 -00:01 38:03 -01:03
Running 6 04:45 41:31 04:45 +00:00 42:35 -01:04
Farmers Carry 01:49 46:16 01:53 -00:04 47:20 -01:04
Running 7 04:31 48:05 04:44 -00:13 49:13 -01:08
Sandbag Lunges 04:11 52:36 04:14 -00:03 53:57 -01:21
Running 8 04:56 56:47 05:04 -00:08 58:11 -01:24
Wall Balls 05:40 01:01:43 05:22 +00:18 01:03:15 -01:32
Roxzone 06:45 01:14:02 05:25 +01:20 01:14:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Martin Jensen delivered a strong performance at the 2024 Perth Hyrox event, securing an overall rank of 76th, placing him in the top 11% of athletes. Within his age category (40-44), he ranked 8th, showcasing his competitiveness among peers. Notably, Martin's total running time was 23 seconds faster than average, indicating a stronger running profile compared to his strength exercises. However, his pacing suggests a cautious start, as seen in his Running 1 segment, where he was 38 seconds slower than average. As the race progressed, his running improved, suggesting he may benefit from a more aggressive start in future races.

Segments to Improve

  • Roxzone: Martin spent 1:33 more time in the Roxzone than the average, indicating a need for faster transitions. Training Strategy:
    • Drills: Practice quick transitions between exercises, focusing on equipment setup and mental preparation.
    • Exercises: Short, high-intensity circuit workouts that simulate race conditions.
  • Wall Balls: This segment was 20 seconds slower than average. Training Strategy:
    • Form Correction: Ensure proper squat depth and an efficient release to maximize power and speed.
    • Exercises: Include wall ball thrusters and overhead medicine ball throws in training.
  • Burpees Broad Jump: His time was 3 seconds slower than average. Training Strategy:
    • Technique: Focus on reducing rest time between burpees and maximizing jump distance.
    • Exercises: Plyometric drills such as box jumps and burpee-box jumps.
  • Sandbag Lunges: Although faster than average, there's room for improvement. Training Strategy:
    • Form Correction: Maintain a steady pace and ensure consistent depth in lunges.
    • Exercises: Weighted lunges and core stability exercises to improve balance and strength.

Race Strategies

  • Start Stronger: Given Martin's improvement in running segments as the race progressed, a more aggressive start could help gain early momentum.
  • Compromised Running: Practice running immediately after strength exercises to simulate race fatigue and improve overall endurance.
  • Efficient Transitions: Reduce Roxzone time by preparing mentally and physically for the next segment while completing the current one.
Similar Athletes
Naylor Liam 2023 Barcelona 01:13:49
Chicón Janer Agustí 2023 Barcelona 01:14:31
Steinhauser Sebastian 2024 Köln 01:13:39
Bonetti Cristian 2024 Rimini 01:14:03
Prieto González Sergio 2023 Valencia 01:14:15
Keizer Jelco 2024 Amsterdam 01:14:00
Williams Peter 2023 London 01:14:16
Frank Felix 2024 Stuttgart 01:13:49
Stone Nico 2024 Marseille 01:13:34
Heydecke Ben 2024 Köln 01:14:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download