Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Janes Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janes Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janes Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janes Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 48:56 to 45:15 | 56.1% |
| Burpees Broad Jump | 02:23 | 08:14 to 05:51 | 36.3% |
| Wall Balls | 00:30 | 07:32 to 07:02 | 7.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Janes Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:53 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:24 | 04:34 -00:21 | 04:53 -01:29 |
| Running 2 | 05:31 | 07:37 | 05:20 +00:11 | 09:27 -01:50 |
| Sled Push | 02:47 | 13:08 | 03:11 -00:24 | 14:47 -01:39 |
| Running 3 | 05:57 | 15:55 | 05:49 +00:08 | 17:58 -02:03 |
| Sled Pull | 04:02 | 21:52 | 05:29 -01:27 | 23:47 -01:55 |
| Running 4 | 06:02 | 25:54 | 05:48 +00:14 | 29:16 -03:22 |
| Burpees Broad Jump | 08:14 | 31:56 | 06:05 +02:09 | 35:04 -03:08 |
| Running 5 | 07:52 | 40:10 | 06:01 +01:51 | 41:09 -00:59 |
| Rowing | 04:50 | 48:02 | 04:59 -00:09 | 47:10 +00:52 |
| Running 6 | 07:40 | 52:52 | 05:51 +01:49 | 52:09 +00:43 |
| Farmers Carry | 02:03 | 01:00:32 | 02:22 -00:19 | 58:00 +02:32 |
| Running 7 | 07:39 | 01:02:35 | 05:49 +01:50 | 01:00:22 +02:13 |
| Sandbag Lunges | 05:14 | 01:10:14 | 05:40 -00:26 | 01:06:11 +04:03 |
| Running 8 | 04:55 | 01:15:28 | 06:38 -01:43 | 01:11:51 +03:37 |
| Wall Balls | 07:32 | 01:20:23 | 07:25 +00:07 | 01:18:29 +01:54 |
| Roxzone | 05:58 | 01:33:43 | 07:49 -01:51 | 01:33:43 |
Steve Janes, a HYROX athlete in the age group 60-64, ranked in the top 48% of 2696 athletes and top 21% within his age group. His performance was commendable, with an overall completion time of 01:33:43. However, his total running time of 00:48:56 indicates that he was slower than the average by 02:31, suggesting that more focus on running during training could be beneficial. His best running lap was 00:04:55, which shows his potential in this area.
Steve started the race exceptionally well, being faster than average in the initial running and ski erg segments. This suggests a strong start, but it is essential to ensure a consistent pace throughout the race to maintain stamina and energy levels. Steve seems to have more of a strength profile than a runner profile, as indicated by his faster scores in strength-based exercises like sled push, sled pull, farmers carry, and sandbag lunges. He also did well in the roxzone with a time that was 01:46 faster than average.
During the race, Steve should aim to maintain a consistent pace throughout. Starting too fast can deplete his energy levels faster, making it harder to perform in the later stages of the race. He should also focus on efficient transitions between segments to save time. Lastly, focusing on proper form during strength exercises can not only improve performance but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Roloff Maik | 2023 Hamburg | 01:34:00 | |
| Ved Bogdan | 2024 Paris | 01:33:46 | |
| Ives Andrew | 2023 Melbourne | 01:33:55 | |
| Janosch Sven | 2019 Essen | 01:33:39 | |
| Wallace Michael | 2024 Dublin | 01:33:23 | |
| Lefrançois Kevin | 2024 Marseille | 01:33:46 | |
| Pugh Darrell | 2024 Manchester | 01:33:52 | |
| Baker Paul | 2024 Anaheim | 01:33:22 | |
| Beekmans Marcel | 2022 Amsterdam | 01:34:00 | |
| Fox Jason | 2023 Glasgow | 01:33:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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