Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wallace Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:10 | 07:24 to 05:14 | 34.4% |
| Run Total | 01:29 | 46:32 to 45:03 | 23.5% |
| Sled Push | 01:11 | 04:15 to 03:04 | 18.8% |
| Rowing | 00:36 | 05:32 to 04:56 | 9.5% |
| Wall Balls | 00:34 | 07:32 to 06:58 | 9.0% |
| Ski Erg | 00:18 | 04:51 to 04:33 | 4.8% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wallace Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:51 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:10 | 04:33 +00:18 | 04:51 -01:41 |
| Running 2 | 05:35 | 08:01 | 05:20 +00:15 | 09:24 -01:23 |
| Sled Push | 04:15 | 13:36 | 03:09 +01:06 | 14:44 -01:08 |
| Running 3 | 06:24 | 17:51 | 05:47 +00:37 | 17:53 -00:02 |
| Sled Pull | 07:24 | 24:15 | 05:26 +01:58 | 23:40 +00:35 |
| Running 4 | 06:24 | 31:39 | 05:48 +00:36 | 29:06 +02:33 |
| Burpees Broad Jump | 04:54 | 38:03 | 06:03 -01:09 | 34:54 +03:09 |
| Running 5 | 06:52 | 42:57 | 06:00 +00:52 | 40:57 +02:00 |
| Rowing | 05:32 | 49:49 | 04:58 +00:34 | 46:57 +02:52 |
| Running 6 | 06:35 | 55:21 | 05:50 +00:45 | 51:55 +03:26 |
| Farmers Carry | 01:59 | 01:01:56 | 02:21 -00:22 | 57:45 +04:11 |
| Running 7 | 06:43 | 01:03:55 | 05:48 +00:55 | 01:00:06 +03:49 |
| Sandbag Lunges | 04:47 | 01:10:38 | 05:39 -00:52 | 01:05:54 +04:44 |
| Running 8 | 04:54 | 01:15:25 | 06:37 -01:43 | 01:11:33 +03:52 |
| Wall Balls | 07:32 | 01:20:19 | 07:22 +00:10 | 01:18:10 +02:09 |
| Roxzone | 05:42 | 01:33:23 | 07:51 -02:09 | 01:33:23 |
Michael Wallace showcased a commendable performance in the 2024 Dublin HYROX race, securing an overall rank of 1299 and ranking in the top 48% amongst 2696 athletes. In his age category, he ranked 199, again within the top 48% of 411 athletes. With a total running time of 46:32, Michael was only 17 seconds slower than the average, indicating a balanced skill set between running and strength exercises. He started the race significantly faster than average, with his first run being 01:38 faster than the average, which could suggest that he may need to pace himself better at the start to conserve energy for the latter stages of the race.
Michael should consider adjusting his pacing strategy to conserve energy for the latter stages of the race, as he started significantly faster than average. He could also benefit from focusing on improving his transitions between exercises, as indicated by the Roxzone time, which was 2:02 faster than average. Specific drills practicing transitioning between running and strength exercises could help improve this. Additionally, incorporating more strength training into his routine, particularly for sled push and pull, could help balance his performance between running and strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Tan Andy | 2024 Singapore National Stadium | 01:33:22 | |
| Lopez Leonel | 2023 Dallas | 01:33:34 | |
| Mccallum Neil | 2023 Glasgow | 01:33:46 | |
| Moreno Gómez Manolo | 2024 Malaga | 01:33:09 | |
| Holcomb Jacob | 2023 Houston | 01:33:05 | |
| Bryan Scott | 2024 Amsterdam | 01:33:29 | |
| Mckee Scott | 2024 London | 01:33:40 | |
| Fung Drew | 2024 New York | 01:32:58 | |
| Young Anthony | 2024 Madrid | 01:33:35 | |
| Noack Michael | 2021 Hamburg | 01:33:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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