Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Illmann Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Illmann Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Illmann Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Illmann Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 06:31 to 05:02 | 36.6% |
| Run Total | 01:07 | 42:56 to 41:49 | 27.6% |
| Sandbag Lunges | 01:02 | 05:54 to 04:52 | 25.5% |
| Wall Balls | 00:18 | 06:24 to 06:06 | 7.4% |
| Ski Erg | 00:05 | 04:28 to 04:23 | 2.1% |
| Rowing | 00:02 | 04:46 to 04:44 | 0.8% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Illmann Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:38 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:25 | 04:27 +00:01 | 04:38 +00:47 |
| Running 2 | 04:47 | 09:53 | 04:58 -00:11 | 09:05 +00:48 |
| Sled Push | 01:56 | 14:40 | 02:56 -01:00 | 14:03 +00:37 |
| Running 3 | 05:19 | 16:36 | 05:25 -00:06 | 16:59 -00:23 |
| Sled Pull | 04:12 | 21:55 | 05:00 -00:48 | 22:24 -00:29 |
| Running 4 | 05:50 | 26:07 | 05:24 +00:26 | 27:24 -01:17 |
| Burpees Broad Jump | 06:31 | 31:57 | 05:20 +01:11 | 32:48 -00:51 |
| Running 5 | 05:49 | 38:28 | 05:34 +00:15 | 38:08 +00:20 |
| Rowing | 04:46 | 44:17 | 04:49 -00:03 | 43:42 +00:35 |
| Running 6 | 05:34 | 49:03 | 05:27 +00:07 | 48:31 +00:32 |
| Farmers Carry | 01:39 | 54:37 | 02:12 -00:33 | 53:58 +00:39 |
| Running 7 | 05:26 | 56:16 | 05:24 +00:02 | 56:10 +00:06 |
| Sandbag Lunges | 05:54 | 01:01:42 | 05:06 +00:48 | 01:01:34 +00:08 |
| Running 8 | 04:50 | 01:07:36 | 06:02 -01:12 | 01:06:40 +00:56 |
| Wall Balls | 06:24 | 01:12:26 | 06:33 -00:09 | 01:12:42 -00:16 |
| Roxzone | 07:31 | 01:26:12 | 06:57 +00:34 | 01:26:12 |
To improve in the Burpees Broad Jump segment, Daniel should work on his speed and explosiveness. Incorporating exercises such as box jumps, plyometric push-ups, and squat jumps into his training routine can help develop power and quickness. Additionally, practicing the burpees broad jump movement to improve efficiency and form will also be beneficial.
The Run Total segment was slower than average, indicating a need for improvement in overall running fitness. Daniel should focus on increasing his endurance and speed through interval training and long-distance runs. Incorporating hill sprints and tempo runs can also help improve his running performance.
In the Running 1 segment, Daniel was 00:57 slower than average. To improve this, he should work on his running technique and efficiency. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises can help improve his running form and speed.
The Sandbag Lunges segment was slower than average by 00:51. Daniel should focus on strengthening his legs and improving his stability for this movement. Exercises such as lunges, squats, and single-leg deadlifts can help develop the necessary strength and stability for sandbag lunges.
The Roxzone segment was slower than average by 00:46. To improve this segment, Daniel should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his overall fitness and reduce time spent in the roxzone.
The Best Lap segment was 00:04:47, indicating a strong performance. Daniel should continue to focus on maintaining this level of performance and strive to improve even further.
In terms of his profile, Daniel should focus on improving his running performance. This can be achieved through targeted training sessions that prioritize running endurance and speed. However, he should not neglect his strength training, as it is also an important aspect of Hyrox racing.
Overall, Daniel Illmann had a strong performance in the Hyrox race in Hannover. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Muir Jamie | 2023 London | 01:26:24 | |
| Foo Hong Khoo | 2024 Singapore | 01:26:05 | |
| Raboeuf Jeremie | 2024 Paris | 01:25:47 | |
| Gadd James | 2024 Paris | 01:25:43 | |
| Madurga Diez Diego | 2024 Hong Kong | 01:26:01 | |
| Zeidler Alexander | 2020 Hannover | 01:26:27 | |
| Van Den Berg Jeroen | 2024 Rotterdam | 01:25:57 | |
| Jorge Sandro | 2024 Marseille | 01:25:51 | |
| O'Meara Joseph | 2024 Sydney | 01:25:44 | |
| Gouveia Eduardo | 2024 Madrid | 01:26:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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