Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 616 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hunter Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunter Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunter Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunter Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 10:38 | 19:58 to 09:20 | 85.0% |
| Sled Pull | 01:24 | 08:07 to 06:43 | 11.2% |
| Farmers Carry | 00:29 | 03:23 to 02:54 | 3.9% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:59 to 05:59 | 0.0% |
| Run Total | 00:00 | 46:30 to 46:30 | 0.0% |
| Hunter Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:28 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:25 | 04:51 -00:10 | 05:28 -00:03 |
| Running 2 | 04:31 | 10:06 | 06:11 -01:40 | 10:19 -00:13 |
| Sled Push | 03:14 | 14:37 | 03:54 -00:40 | 16:30 -01:53 |
| Running 3 | 04:54 | 17:51 | 06:57 -02:03 | 20:24 -02:33 |
| Sled Pull | 08:07 | 22:45 | 06:49 +01:18 | 27:21 -04:36 |
| Running 4 | 05:00 | 30:52 | 06:55 -01:55 | 34:10 -03:18 |
| Burpees Broad Jump | 06:23 | 35:52 | 07:48 -01:25 | 41:05 -05:13 |
| Running 5 | 09:24 | 42:15 | 07:16 +02:08 | 48:53 -06:38 |
| Rowing | 05:13 | 51:39 | 05:24 -00:11 | 56:09 -04:30 |
| Running 6 | 05:30 | 56:52 | 07:00 -01:30 | 01:01:33 -04:41 |
| Farmers Carry | 03:23 | 01:02:22 | 02:49 +00:34 | 01:08:33 -06:11 |
| Running 7 | 05:35 | 01:05:45 | 07:00 -01:25 | 01:11:22 -05:37 |
| Sandbag Lunges | 05:59 | 01:11:20 | 07:20 -01:21 | 01:18:22 -07:02 |
| Running 8 | 06:14 | 01:17:19 | 08:37 -02:23 | 01:25:42 -08:23 |
| Wall Balls | 19:58 | 01:23:33 | 09:36 +10:22 | 01:34:19 -10:46 |
| Roxzone | 10:37 | 01:54:00 | 10:05 +00:32 | 01:54:00 |
Jon Hunter's performance in the 2024 Birmingham HYROX race reflects his exceptional running skills as well as his competitive spirit. He secured the 25th rank in his age group (60-64) and finished in the top 62% overall. His total running time was 09:06 faster than average, and his best running lap was clocked at 00:04:31. This indicates that Jon is a strong runner, which is a significant advantage in races like HYROX.
Jon started the race with a steady pace, as evident from his first running segment which was at par with the average time. He then accelerated considerably, completing running segments 2, 3, and 4 significantly faster than the average. This suggests that Jon's initial pacing strategy worked well for him.
However, his 'Roxzone' time was slower than average, indicating that he took longer to transition between exercise zones. This, along with the slower time in Wall Balls, Sled Pull, and Farmers Carry, implies that Jon could benefit from enhancing his strength and conditioning training to complement his running prowess.
In future races, Jon should consider the following strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Tahar Farhan | 2023 Singapore | 01:53:43 | |
| Helder Leon | 2024 Amsterdam | 01:54:12 | |
| Palmer Chris | 2024 Melbourne | 01:54:30 | |
| Riaz Sarajuddin | 2022 Birmingham | 01:53:33 | |
| Abington Timothy | 2023 London | 01:53:44 | |
| Sandhu Ravi | 2024 Manchester | 01:53:39 | |
| Wong Tom | 2024 Singapore | 01:53:37 | |
| Anbupalam Nanmaran | 2023 Melbourne | 01:54:02 | |
| Kamshad Morid | 2022 New York | 01:54:23 | |
| Farooqui Tariq | 2022 London | 01:53:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:33:57 | |
| 2024 Manchester | 01:39:52 | |
| 2023 London | 01:30:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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