Season 23/24 2024 New York (1678) HYROX (1486) Men (894) Hudson James

Hudson James Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

JEY JEY Flag Men #115012 01:24:09 97th in AG | Top 10.9% 333rd | Top 37.2%
+00:02
42:03
Run Total
+00:00
05:15
Avg. Lap
+00:29
04:58
Best Lap
-00:29
35:01
Workout Total
-00:04
04:22
Avg. Workout
+00:29
07:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hudson James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hudson James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hudson James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hudson James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.

01:04 Potential Improvement 38.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:04 42:03 to 40:59 38.8%
Burpees Broad Jump 00:48 05:38 to 04:50 29.1%
Farmers Carry 00:35 02:35 to 02:00 21.2%
Sled Pull 00:13 04:44 to 04:31 7.9%
Wall Balls 00:05 05:58 to 05:53 3.0%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 02:23 to 02:23 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Sandbag Lunges 00:00 04:42 to 04:42 0.0%

Splits Time

Hudson James Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 04:34 -01:09 00:00 +00:00
Ski Erg 04:20 03:25 04:25 -00:05 04:34 -01:09
Running 2 04:58 07:45 04:53 +00:05 08:59 -01:14
Sled Push 02:23 12:43 02:52 -00:29 13:52 -01:09
Running 3 05:14 15:06 05:19 -00:05 16:44 -01:38
Sled Pull 04:44 20:20 04:50 -00:06 22:03 -01:43
Running 4 05:21 25:04 05:17 +00:04 26:53 -01:49
Burpees Broad Jump 05:38 30:25 05:11 +00:27 32:10 -01:45
Running 5 05:45 36:03 05:27 +00:18 37:21 -01:18
Rowing 04:41 41:48 04:47 -00:06 42:48 -01:00
Running 6 05:34 46:29 05:19 +00:15 47:35 -01:06
Farmers Carry 02:35 52:03 02:08 +00:27 52:54 -00:51
Running 7 05:27 54:38 05:18 +00:09 55:02 -00:24
Sandbag Lunges 04:42 01:00:05 04:59 -00:17 01:00:20 -00:15
Running 8 06:23 01:04:47 05:53 +00:30 01:05:19 -00:32
Wall Balls 05:58 01:11:10 06:18 -00:20 01:11:12 -00:02
Roxzone 07:08 01:24:09 06:39 +00:29 01:24:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

James Hudson showcased a commendable performance in the 2024 New York HYROX race, finishing in the top 22% of all athletes and top 29% in his age group. His overall time was 01:24:09, with a total running time of 00:42:03, which is 00:22 faster than average, indicating a stronger running profile. Notably, his best running lap was 00:04:58. However, analysis suggests that James started the race significantly faster than average, which could have affected his stamina in later stages, especially in strength-focused segments. His performance in the roxzone indicates room for improvement in overall fitness and transition speed between exercises.

Segments to Improve:

  • Roxzone: With a time 00:41 slower than average, focusing on reducing transition times is crucial. Incorporating circuit training with minimal rest between sets can improve overall fitness and transition efficiency. Practicing specific transitions between exercises can also reduce roxzone time.
  • Burpees Broad Jump: James's performance was 00:35 slower than average. To improve, he should work on explosive strength and coordination. Plyometric exercises like box jumps and squat thrusts will build explosive power, while practicing the burpee broad jump itself will improve technique and efficiency. Incorporating interval training with burpees can also enhance endurance for this segment.
  • Farmer's Carry: Being 00:25 slower than average, grip strength and core stability are key areas for improvement. Exercises such as dead hangs, farmer's walks with gradually increasing weight, and core strengthening exercises like planks and Russian twists can enhance performance in this segment.

Race Strategies:

  • Pacing: Given James's strong start but slower finish in several segments, adopting a more consistent pacing strategy could improve overall performance. Utilizing a heart rate monitor to maintain a steady effort level throughout the race, especially in the initial segments, could prevent early fatigue.
  • Strength Training Emphasis: While James has a more pronounced runner profile, balancing his training with more strength-focused workouts will enhance his performance in slower segments. Incorporating functional strength training exercises that mimic race movements can build specific muscle groups used in the HYROX race.
  • Transition Practice: To reduce roxzone times, James should simulate race day conditions by practicing quick transitions between running and strength exercises. Setting up a mini-circuit that includes running to an exercise station, completing a set of a strength exercise, and then moving on to the next running or exercise segment can mimic race conditions and improve transition efficiency.

By focusing on these identified areas for improvement and implementing the suggested training strategies and race tactics, James Hudson can significantly enhance his HYROX performance. Consistency in training, along with strategic adjustments, will be key to turning these insights into tangible results in future races.

Similar Athletes
Galligan James 2024 Milan 01:24:03
Zeuner Niklas 2023 Frankfurt 01:24:06
Mandel Kim 2023 Köln 01:24:11
Bilbao Alberto 2024 Bilbao 01:24:16
Barnes Frederick 2024 Sydney 01:24:03
Canella Gabriele 2024 Milan 01:23:48
Olomu Kevin 2023 München 01:24:01
Hortolomei Sergiu 2022 Dallas 01:23:51
Arceo Chema 2024 Ciudad de Mexico 01:24:20
Rounding Reef 2024 London 01:24:26

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