Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:59 (From 06:43 to 04:44) | 31.2% |
| Wall Balls | 01:19 (From 07:14 to 05:55) | 20.7% |
| BBJ | 01:05 (From 05:58 to 04:53) | 17.1% |
| Farmers Carry | 00:42 (From 02:43 to 02:01) | 11.0% |
| Sled Pull | 00:30 (From 05:03 to 04:33) | 7.9% |
| Ski Erg | 00:24 (From 04:45 to 04:21) | 6.3% |
| Rowing | 00:22 (From 05:04 to 04:42) | 5.8% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Run Total | 00:00 (From 39:52 to 39:52) | 0.0% |
| Hodgson Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:34 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:00 | 04:25 +00:20 | 04:34 -00:34 |
| Running 2 | 04:48 | 08:45 | 04:54 -00:06 | 08:59 -00:14 |
| Sled Push | 02:18 | 13:33 | 02:51 -00:33 | 13:53 -00:20 |
| Running 3 | 05:07 | 15:51 | 05:20 -00:13 | 16:44 -00:53 |
| Sled Pull | 05:03 | 20:58 | 04:51 +00:12 | 22:04 -01:06 |
| Running 4 | 05:11 | 26:01 | 05:18 -00:07 | 26:55 -00:54 |
| Burpees Broad Jump | 05:58 | 31:12 | 05:12 +00:46 | 32:13 -01:01 |
| Running 5 | 05:23 | 37:10 | 05:29 -00:06 | 37:25 -00:15 |
| Rowing | 05:04 | 42:33 | 04:47 +00:17 | 42:54 -00:21 |
| Running 6 | 04:54 | 47:37 | 05:20 -00:26 | 47:41 -00:04 |
| Farmers Carry | 02:43 | 52:31 | 02:08 +00:35 | 53:01 -00:30 |
| Running 7 | 05:00 | 55:14 | 05:19 -00:19 | 55:09 +00:05 |
| Sandbag Lunges | 06:43 | 01:00:14 | 04:59 +01:44 | 01:00:28 -00:14 |
| Running 8 | 05:30 | 01:06:57 | 05:54 -00:24 | 01:05:27 +01:30 |
| Wall Balls | 07:14 | 01:12:27 | 06:19 +00:55 | 01:11:21 +01:06 |
| Roxzone | 04:46 | 01:24:23 | 06:43 -01:57 | 01:24:23 |
Neil's best running lap was 00:04:00, which was 00:24 faster than the average time. He showed consistent performance throughout the race, with several segments where he performed faster than the average time.
To improve performance in the Sandbag Lunges segment, Neil can focus on building strength and endurance in the legs and core. He can incorporate exercises such as squats, lunges, and deadlifts into his training routine. Additionally, practicing the sandbag lunges with proper form and technique will help improve efficiency and speed in this segment.
For the Burpees Broad Jump segment, Neil can work on improving his explosive power and cardiovascular endurance. Incorporating exercises such as burpees, box jumps, and plyometric movements into his training routine will help enhance his performance in this segment.
In the Wall Balls segment, Neil can focus on improving his upper body strength and endurance. Exercises such as medicine ball throws, overhead presses, and push-ups will help strengthen the muscles used in wall balls. Additionally, practicing proper form and technique, including proper breathing and pacing, will improve efficiency and speed in this segment.
To improve performance in the Farmers Carry segment, Neil can work on grip strength and overall strength endurance. Exercises such as farmer's walks, dead hangs, and forearm exercises will help improve grip strength. Additionally, incorporating exercises that target the muscles used in the farmers carry, such as farmer's walk lunges or farmer's walk deadlifts, will improve performance in this segment.
For the Ski Erg and Rowing segments, Neil can focus on improving his cardiovascular endurance and overall fitness. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals on the rowing machine or ski erg, will help improve his speed and endurance in these segments.
Neil should also focus on maintaining proper form and technique during each segment. This will help conserve energy and improve efficiency, leading to faster times.
Additionally, Neil can benefit from practicing transitions between segments to reduce time spent in the roxzone. By improving his overall fitness and transition time, Neil can minimize the time lost during these transitions and maintain momentum throughout the race.
Overall, Neil's performance in the Hyrox race was commendable, with several segments where he performed faster than the average time. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Neil can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tan Terence | 2024 Singapore | 01:24:26 | |
| Smart Calum | 2022 Manchester | 01:24:18 | |
| Sullivan George | 2023 New York | 01:23:59 | |
| Adams Shane | 2024 Sports Direct HYROX London | 01:24:23 | |
| Mitchell Liam | 2024 Manchester | 01:24:46 | |
| Zuppelli Lorenzo | 2024 Amsterdam | 01:24:28 | |
| Waltman Jon | 2024 Anaheim | 01:24:21 | |
| Jones Carl | 2023 London | 01:24:23 | |
| Heinzle Tim | 2019 Miami | 01:23:57 | |
| Toetzke Christian | 2018 Essen | 01:23:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Hodgson Neil | 01:30:18 | |
| 2024 Birmingham Hodgson Neil | 01:28:17 | |
| 2024 Glasgow Hodgson Neil, Dunning Scott | 01:13:11 | |
| 2024 London Hodgson Neil, Reason Daniel | 01:15:31 | |
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Hodgson Neil
