Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire High Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights High Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the High Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve High Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:44 | 08:11 to 05:27 | 53.2% |
| Sled Push | 01:01 | 03:28 to 02:27 | 19.8% |
| Sandbag Lunges | 00:34 | 04:58 to 04:24 | 11.0% |
| Sled Pull | 00:17 | 04:30 to 04:13 | 5.5% |
| Burpees Broad Jump | 00:17 | 04:44 to 04:27 | 5.5% |
| Rowing | 00:10 | 04:45 to 04:35 | 3.2% |
| Ski Erg | 00:04 | 04:20 to 04:16 | 1.3% |
| Farmers Carry | 00:01 | 01:54 to 01:53 | 0.3% |
| Run Total | 00:00 | 38:35 to 38:35 | 0.0% |
| High Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:23 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:43 | 04:21 -00:01 | 04:23 -00:40 |
| Running 2 | 04:20 | 08:03 | 04:43 -00:23 | 08:44 -00:41 |
| Sled Push | 03:28 | 12:23 | 02:44 +00:44 | 13:27 -01:04 |
| Running 3 | 04:23 | 15:51 | 05:07 -00:44 | 16:11 -00:20 |
| Sled Pull | 04:30 | 20:14 | 04:34 -00:04 | 21:18 -01:04 |
| Running 4 | 04:46 | 24:44 | 05:05 -00:19 | 25:52 -01:08 |
| Burpees Broad Jump | 04:44 | 29:30 | 04:52 -00:08 | 30:57 -01:27 |
| Running 5 | 05:14 | 34:14 | 05:14 +00:00 | 35:49 -01:35 |
| Rowing | 04:45 | 39:28 | 04:40 +00:05 | 41:03 -01:35 |
| Running 6 | 05:12 | 44:13 | 05:07 +00:05 | 45:43 -01:30 |
| Farmers Carry | 01:54 | 49:25 | 02:03 -00:09 | 50:50 -01:25 |
| Running 7 | 05:00 | 51:19 | 05:05 -00:05 | 52:53 -01:34 |
| Sandbag Lunges | 04:58 | 56:19 | 04:43 +00:15 | 57:58 -01:39 |
| Running 8 | 06:01 | 01:01:17 | 05:34 +00:27 | 01:02:41 -01:24 |
| Wall Balls | 08:11 | 01:07:18 | 05:57 +02:14 | 01:08:15 -00:57 |
| Roxzone | 05:01 | 01:20:22 | 06:10 -01:09 | 01:20:22 |
Patrick showed particular strength in the running segments of the race. His total running time of 00:38:35 was 00:30 faster than the average, indicating that he has a strong running profile. This suggests that Patrick should continue to prioritize his running training to further enhance his performance.
In conclusion, Patrick High had a strong performance in the 2023 Dallas Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving in the areas of Wall Balls, Sled Push, Running 8, Sandbag Lunges, and Burpees Broad Jump. By incorporating specific exercises, drills, and training routines tailored to these areas, Patrick can continue to improve his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heijmans Mats | 2023 Rotterdam | 01:20:32 | |
| Crinion Des | 2022 London | 01:19:59 | |
| Devlin Chris | 2024 Glasgow | 01:20:48 | |
| Antbring Richard | 2024 London | 01:20:20 | |
| Harrison Peter | 2024 Manchester | 01:20:24 | |
| Dejon Daniel | 2019 Essen | 01:20:43 | |
| Van Der Ent Jasper | 2024 Amsterdam | 01:20:38 | |
| Bastien Louis | 2024 New York | 01:20:48 | |
| Reijneveld Thijs | 2023 Amsterdam | 01:20:51 | |
| Seitz Rüdiger | 2019 Nürnberg | 01:20:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:16:33 | |
| 2023 Chicago - North American Open Championship | 01:14:00 | |
| 2024 Washington - North American Championships | 01:12:47 | |
| 2024 New York | 01:11:21 | |
| 2023 Anaheim | 01:24:49 | |
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