High Patrick Performance Analysis

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2023 Chicago - North American Open Championship (598) HYROX (549) Men (354) High Patrick

USA USA Flag Men Man 60-64 #92005 01:14:00 🥇 in AG | Top 14.3% 68th | Top 19.2%

Performance Highlights

-01:22
36:01
Run Total
-00:10
04:30
Avg. Lap
+00:06
04:11
Best Lap
+01:30
32:44
Workout Total
+00:11
04:05
Avg. Workout
-00:04
05:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 68.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 245 to 321.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 104 to 341.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire High Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights High Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -29 to 86.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the High Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve High Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

01:07 Potential Improvement 25.9% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:07 03:15 to 02:08 25.9%
Sled Pull 00:59 04:42 to 03:43 22.8%
Wall Balls 00:56 05:41 to 04:45 21.6%
Burpees Broad Jump 00:44 04:30 to 03:46 17.0%
Sandbag Lunges 00:23 04:15 to 03:52 8.9%
Ski Erg 00:06 04:13 to 04:07 2.3%
Farmers Carry 00:04 01:44 to 01:40 1.5%
Rowing 00:00 04:24 to 04:24 0.0%
Run Total 00:00 36:01 to 36:01 0.0%

Splits Time

High Patrick Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:07 +00:46 00:00 +00:00
Ski Erg 04:13 04:53 04:15 -00:02 04:07 +00:46
Running 2 04:11 09:06 04:24 -00:13 08:22 +00:44
Sled Push 03:15 13:17 02:31 +00:44 12:46 +00:31
Running 3 04:23 16:32 04:45 -00:22 15:17 +01:15
Sled Pull 04:42 20:55 04:09 +00:33 20:02 +00:53
Running 4 04:15 25:37 04:43 -00:28 24:11 +01:26
Burpees Broad Jump 04:30 29:52 04:18 +00:12 28:54 +00:58
Running 5 04:28 34:22 04:51 -00:23 33:12 +01:10
Rowing 04:24 38:50 04:32 -00:08 38:03 +00:47
Running 6 04:16 43:14 04:45 -00:29 42:35 +00:39
Farmers Carry 01:44 47:30 01:53 -00:09 47:20 +00:10
Running 7 04:16 49:14 04:44 -00:28 49:13 +00:01
Sandbag Lunges 04:15 53:30 04:14 +00:01 53:57 -00:27
Running 8 05:21 57:45 05:04 +00:17 58:11 -00:26
Wall Balls 05:41 01:03:06 05:22 +00:19 01:03:15 -00:09
Roxzone 05:19 01:14:00 05:23 -00:04 01:14:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrick High had a strong performance in the 2023 Chicago Hyrox race, finishing with an overall rank of 68 out of 549 athletes, putting him in the top 12% overall. In his age group (60-64), he was the top performer out of 8 athletes. His overall time was 01:14:00, with a total running time of 00:36:01, which was 00:50 faster than the average for his finish time. Patrick's best running lap time was 00:04:11.

Based on his splits analysis, Patrick had mixed performance in different segments of the race. His running 1 segment was 00:55 slower than average, while his running 2, 3, 4, 5, 6, and 7 segments were all faster than average, with differences ranging from 00:11 to 00:29. His skiing erg, sled push, sled pull, burpees broad jump, rowing, farmers carry, sandbag lunges, running 8, wall balls, and roxzone segments were all slightly slower than average.

Segments to Improve


1. Running 1:
Patrick's performance in the running 1 segment was 00:55 slower than average. To improve in this area, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity intervals and tempo runs, into his training routine will help him improve his running speed. Additionally, including strength exercises like lunges and squats will help improve his leg strength and running efficiency.

2. Burpees Broad Jump:
Patrick's time in the burpees broad jump segment was 00:31 slower than average. To improve in this area, he should focus on improving his explosiveness and agility. Incorporating plyometric exercises like box jumps and squat jumps into his training routine will help improve his power and explosiveness. Additionally, practicing burpees with proper form and technique will help him perform them more efficiently during the race.

3. Sled Push:
Patrick's time in the sled push segment was 00:25 slower than average. To improve in this area, he should focus on increasing his upper body and leg strength. Including exercises like push-ups, bench presses, and squats in his training routine will help improve his overall strength. Additionally, practicing sled push drills with proper technique and form will help him push the sled more efficiently during the race.

4. Sled Pull:
Patrick's time in the sled pull segment was 00:18 slower than average. To improve in this area, he should focus on improving his pulling strength and technique. Including exercises like pull-ups, bent over rows, and deadlifts in his training routine will help improve his pulling strength. Additionally, practicing sled pull drills with proper form and technique will help him pull the sled more efficiently during the race.

5. Wall Balls:
Patrick's time in the wall balls segment was 00:15 slower than average. To improve in this area, he should focus on improving his upper body and leg strength, as well as his coordination. Including exercises like shoulder presses, squats, and medicine ball slams in his training routine will help improve his overall strength and coordination. Additionally, practicing wall balls with proper form and technique will help him perform them more efficiently during the race.

Strategies


To improve his overall performance in future races, Patrick should consider the following strategies:
1. Pacing:
Patrick's overall pacing was strong, as evident from his top performance in his age group and overall rank. However, he should ensure that he maintains a consistent pace throughout the race to avoid burning out or slowing down in certain segments.

2. Transition Time:
Patrick's roxzone time was slightly slower than average, indicating that he may have taken more time during transitions. To improve in this area, he should focus on improving his overall fitness and transitioning quickly between exercises. Incorporating interval training and circuit workouts into his training routine will help improve his overall fitness and efficiency during transitions.

3. Hybrid Training:
Based on his performance, Patrick seems to have a balanced profile with strengths in both running and strength exercises. To further enhance his performance, he should continue to incorporate both running and strength training into his routine. This will ensure a well-rounded fitness level and performance in all segments of the race.

In conclusion, Patrick High had a strong performance in the 2023 Chicago Hyrox race, with a top-ranked finish in his age group and overall rank. To improve his performance, he should focus on improving his speed and endurance in the running segments, as well as his strength and efficiency in the worst-performing segments. Implementing specific training strategies, exercises, and form corrections will help him enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 84.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Boyce Nicky 2024 Frankfurt 01:14:07
Van Merkensteijn Dexter 2024 Rotterdam 01:14:05
Walkington Jon 2023 Chicago - North American Open Championship 01:13:59
Mills Nigel 2023 Glasgow 01:13:55
Blackburn James 2024 Manchester 01:14:21
Schofield Ryan 2024 Manchester 01:13:44
Kozlovs Marks 2024 Manchester 01:13:48
Pfeifer Constantin 2024 Berlin 01:13:38
Mitchell Rory 2023 Glasgow 01:14:01
English Harry 2024 Dublin 01:14:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas 01:16:33
2023 Dallas 01:20:22
2024 Washington - North American Championships 01:12:47
2024 New York 01:11:21
2023 Anaheim 01:24:49

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