Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hené Ilanit's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hené Ilanit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hené Ilanit's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hené Ilanit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:08 | 06:42 to 04:34 | 38.3% |
| Run Total | 01:52 | 47:23 to 45:31 | 33.5% |
| Sandbag Lunges | 01:23 | 06:01 to 04:38 | 24.9% |
| Burpees Broad Jump | 00:06 | 05:59 to 05:53 | 1.8% |
| Rowing | 00:04 | 05:22 to 05:18 | 1.2% |
| Ski Erg | 00:01 | 05:04 to 05:03 | 0.3% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Hené Ilanit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:10 -01:05 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:05 | 05:08 -00:04 | 05:10 -01:05 |
| Running 2 | 05:53 | 09:09 | 05:31 +00:22 | 10:18 -01:09 |
| Sled Push | 01:45 | 15:02 | 02:45 -01:00 | 15:49 -00:47 |
| Running 3 | 06:07 | 16:47 | 05:50 +00:17 | 18:34 -01:47 |
| Sled Pull | 04:29 | 22:54 | 05:51 -01:22 | 24:24 -01:30 |
| Running 4 | 06:11 | 27:23 | 05:51 +00:20 | 30:15 -02:52 |
| Burpees Broad Jump | 05:59 | 33:34 | 06:14 -00:15 | 36:06 -02:32 |
| Running 5 | 06:20 | 39:33 | 05:59 +00:21 | 42:20 -02:47 |
| Rowing | 05:22 | 45:53 | 05:24 -00:02 | 48:19 -02:26 |
| Running 6 | 06:09 | 51:15 | 05:53 +00:16 | 53:43 -02:28 |
| Farmers Carry | 01:57 | 57:24 | 02:16 -00:19 | 59:36 -02:12 |
| Running 7 | 06:13 | 59:21 | 05:52 +00:21 | 01:01:52 -02:31 |
| Sandbag Lunges | 06:01 | 01:05:34 | 04:53 +01:08 | 01:07:44 -02:10 |
| Running 8 | 06:27 | 01:11:35 | 06:17 +00:10 | 01:12:37 -01:02 |
| Wall Balls | 06:42 | 01:18:02 | 05:00 +01:42 | 01:18:54 -00:52 |
| Roxzone | 06:17 | 01:30:53 | 06:59 -00:42 | 01:30:53 |
Ilanit Hené delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 438 among 3118 athletes and ranking 33 in her age group. Her overall time of 1:30:53 reflects a strong competitive edge, particularly in strength-based segments such as the Sled Push and Sled Pull. However, her total running time was 18 seconds slower than the average, indicating that running may be her weaker area compared to strength exercises. Her pacing strategy showed a fast start with a significantly quicker Running 1 segment, but she struggled to maintain this speed consistently throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Generali Selina | 2024 Turin | 01:31:18 | |
| Lumley Emma | 2023 Manchester | 01:30:42 | |
| Cueva Alarcón Lorena | 2024 Madrid | 01:30:33 | |
| Vaupel Charlotte | 2023 Stuttgart | 01:30:23 | |
| Lievre Kristin | 2024 New York | 01:30:35 | |
| Siegel Anna | 2024 Köln | 01:31:06 | |
| Araujo Esteban Virginia | 2021 Madrid | 01:30:34 | |
| Burn Alicia | 2024 Birmingham | 01:30:53 | |
| Ruszczuk Natalia | 2024 New York | 01:30:43 | |
| Hörhold Clara | 2023 München | 01:31:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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