Hautot Clement Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #114027 02:03:16 148th in AG | Top 94.9% 722nd | Top 95.1%
+07:48
01:08:02
Run Total
+00:59
08:30
Avg. Lap
-01:30
04:19
Best Lap
-04:57
46:46
Workout Total
-00:37
05:50
Avg. Workout
-02:56
08:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 280 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 280 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hautot Clement's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hautot Clement's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 280 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hautot Clement's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hautot Clement's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:29. Check the detail of the improvement plan below.

12:29 Potential Improvement 92.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:29 01:08:02 to 55:33 92.6%
Sandbag Lunges 01:00 08:36 to 07:36 7.4%
Ski Erg 00:00 04:44 to 04:44 0.0%
Sled Push 00:00 03:50 to 03:50 0.0%
Sled Pull 00:00 06:34 to 06:34 0.0%
Burpees Broad Jump 00:00 06:10 to 06:10 0.0%
Rowing 00:00 05:06 to 05:06 0.0%
Farmers Carry 00:00 02:24 to 02:24 0.0%
Wall Balls 00:00 09:22 to 09:22 0.0%

Splits Time

Hautot Clement Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 05:49 -01:30 00:00 +00:00
Ski Erg 04:44 04:19 04:55 -00:11 05:49 -01:30
Running 2 08:42 09:03 06:38 +02:04 10:44 -01:41
Sled Push 03:50 17:45 04:03 -00:13 17:22 +00:23
Running 3 09:06 21:35 07:31 +01:35 21:25 +00:10
Sled Pull 06:34 30:41 07:15 -00:41 28:56 +01:45
Running 4 08:55 37:15 07:24 +01:31 36:11 +01:04
Burpees Broad Jump 06:10 46:10 08:37 -02:27 43:35 +02:35
Running 5 08:54 52:20 07:48 +01:06 52:12 +00:08
Rowing 05:06 01:01:14 05:36 -00:30 01:00:00 +01:14
Running 6 08:48 01:06:20 07:33 +01:15 01:05:36 +00:44
Farmers Carry 02:24 01:15:08 02:56 -00:32 01:13:09 +01:59
Running 7 08:36 01:17:32 07:42 +00:54 01:16:05 +01:27
Sandbag Lunges 08:36 01:26:08 08:03 +00:33 01:23:47 +02:21
Running 8 10:42 01:34:44 09:44 +00:58 01:31:50 +02:54
Wall Balls 09:22 01:45:26 10:18 -00:56 01:41:34 +03:52
Roxzone 08:28 02:03:16 11:24 -02:56 02:03:16
Based on 280 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Clement Hautot performed well in the HYROX race, finishing in the top 70% of all athletes and the top 73% in his age group. His overall time of 02:03:16 was solid, and he showed particular strength in the running segments, finishing 56:11 faster than the average time. His best running lap was an impressive 00:04:19.

However, there are areas for improvement. Clement struggled in several running segments, including Running 2, Running 3, Running 4, Running 6, and Running 8. These segments accounted for the most time lost during the race. Additionally, he struggled with the Sandbag Lunges segment.

Segments to Improve


1. Running 2, Running 3, Running 4, Running 6, and Running 8:
These running segments consistently showed slower times than the average. To improve performance in these areas, Clement should focus on his running training. Incorporating interval training, hill sprints, and tempo runs into his routine will help improve his speed and endurance. Additionally, working on his running form and technique can contribute to faster running times. Clement should focus on maintaining a consistent pace throughout the race and avoiding unnecessary slowdowns.

2. Sandbag Lunges:
Clement struggled with this segment, finishing 00:38 slower than the average time. To improve his performance in this area, he should focus on strengthening his lower body, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups can help improve his leg strength and endurance. Clement should also work on his form during the sandbag lunges, ensuring that he maintains a stable core and proper alignment.

Strategies


1. Pacing:
Clement should focus on maintaining a steady pace throughout the race. While he showed strength in the running segments, it's important not to push too hard and risk burning out later in the race. Consistency is key, and pacing himself appropriately will contribute to a stronger overall performance.

2. Transitions:
Clement should work on improving his transition times in the Roxzone. By enhancing his overall fitness and training his transition skills, he can reduce the time spent in this zone and gain an advantage over his competitors. Incorporating circuit training and practicing quick transitions between exercises can help improve his speed and efficiency in this area.

3. Strength Training:
While Clement showed strength in the running segments, it's important to maintain a balance between running and strength training. Incorporating regular strength training sessions into his routine will help improve his overall performance and prevent muscle imbalances. Clement should focus on exercises that target all major muscle groups, including squats, deadlifts, pull-ups, and push-ups.

4. Mental Preparation:
HYROX races require mental toughness and endurance. Clement should work on mental preparation techniques, such as visualization, positive self-talk, and goal setting, to help him stay focused and motivated during the race.

By implementing these strategies and incorporating specific exercises and drills into his training routine, Clement Hautot can improve his performance in the identified areas and excel in future HYROX races.

Similar Athletes
Samnani Murad 2024 Dallas 02:03:18
Shetty Roshan 2022 Hong Kong 02:03:16
Stokes Kevin 2022 London 02:03:37
Koob Marcel 2022 Frankfurt 02:03:02
Grandy Eric 2023 Dallas 02:02:56
Schmid Gary 2024 Stuttgart 02:02:57
Barrow Paul 2023 Manchester 02:03:02
Maynard Matthew 2022 London 02:03:02
Courtois Sebastien 2020 Dallas 02:03:01
Schmitz Ron 2022 Maastricht 02:03:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
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