Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 152 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 15:32 (From 23:29 to 07:57) | 91.5% |
| Farmers Carry | 01:02 (From 04:13 to 03:11) | 6.1% |
| Wall Balls | 00:25 (From 11:00 to 10:35) | 2.5% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Push | 00:00 (From 03:38 to 03:38) | 0.0% |
| Sled Pull | 00:00 (From 06:36 to 06:36) | 0.0% |
| BBJ | 00:00 (From 06:25 to 06:25) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Run Total | 00:00 (From 57:06 to 57:06) | 0.0% |
| Gay Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:49 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:35 | 05:02 -00:26 | 05:49 -00:14 |
| Running 2 | 05:46 | 10:11 | 06:48 -01:02 | 10:51 -00:40 |
| Sled Push | 03:38 | 15:57 | 04:20 -00:42 | 17:39 -01:42 |
| Running 3 | 06:41 | 19:35 | 07:57 -01:16 | 21:59 -02:24 |
| Sled Pull | 06:36 | 26:16 | 07:43 -01:07 | 29:56 -03:40 |
| Running 4 | 06:45 | 32:52 | 08:01 -01:16 | 37:39 -04:47 |
| Burpees Broad Jump | 06:25 | 39:37 | 09:25 -03:00 | 45:40 -06:03 |
| Running 5 | 06:15 | 46:02 | 08:29 -02:14 | 55:05 -09:03 |
| Rowing | 04:55 | 52:17 | 05:44 -00:49 | 01:03:34 -11:17 |
| Running 6 | 06:09 | 57:12 | 08:04 -01:55 | 01:09:18 -12:06 |
| Farmers Carry | 04:13 | 01:03:21 | 03:04 +01:09 | 01:17:22 -14:01 |
| Running 7 | 06:01 | 01:07:34 | 08:07 -02:06 | 01:20:26 -12:52 |
| Sandbag Lunges | 23:29 | 01:13:35 | 08:58 +14:31 | 01:28:33 -14:58 |
| Running 8 | 13:56 | 01:37:04 | 11:04 +02:52 | 01:37:31 -00:27 |
| Wall Balls | 11:00 | 01:51:00 | 11:41 -00:41 | 01:48:35 +02:25 |
| Roxzone | 10:12 | 02:12:04 | 11:48 -01:36 | 02:12:04 |
Simon's performance in the race was commendable, especially considering his age group and the competitive field. He showed strength and endurance throughout the race, particularly in the running segments, where he consistently performed faster than the average. This suggests that Simon has a strong running profile and should continue to focus on developing his running skills.
In conclusion, Simon Gay had a strong performance in the HYROX race in London. He showed strength and endurance in the running segments, performing consistently faster than the average. To further improve his performance, Simon should focus on developing his lower body strength and endurance for segments such as sandbag lunges. He should also work on improving his running speed and endurance for segments like running 8. By implementing specific training strategies and techniques, Simon can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Savage Joe | 2024 Birmingham | 02:12:27 | |
| Vega Marcos | 2023 Anaheim | 02:12:34 | |
| Phanthavong Look | 2020 Karlsruhe | 02:11:54 | |
| Skogh Taxén Alexander | 2024 Stockholm | 02:11:55 | |
| Pisani Tobia | 2024 Vienna - European Championship | 02:11:47 | |
| Rodriguez Ray | 2020 Dallas | 02:11:53 | |
| Soto Garcia Edgar Alejandro | 2024 Ciudad de Mexico | 02:12:24 | |
| Loske Cornelius | 2018 Essen | 02:12:14 | |
| Salman Brian | 2023 Anaheim | 02:11:34 | |
| Ataman Michael | 2024 Maastricht | 02:12:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Gay Simon | 01:43:59 | |
| 2023 Birmingham Gay Simon | 02:10:15 | |
| 2023 Dublin Gay Simon, Thorrold Emma | 01:29:56 | |
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Gay Simon
