Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Freeman George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Freeman George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freeman George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freeman George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:50 | 08:02 to 05:12 | 70.2% |
| Run Total | 01:02 | 39:09 to 38:07 | 25.6% |
| Rowing | 00:10 | 04:42 to 04:32 | 4.1% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:44 to 02:44 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Freeman George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:18 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:35 | 04:19 -00:16 | 04:18 +00:17 |
| Running 2 | 04:21 | 08:38 | 04:37 -00:16 | 08:37 +00:01 |
| Sled Push | 02:19 | 12:59 | 02:39 -00:20 | 13:14 -00:15 |
| Running 3 | 05:08 | 15:18 | 04:59 +00:09 | 15:53 -00:35 |
| Sled Pull | 03:35 | 20:26 | 04:25 -00:50 | 20:52 -00:26 |
| Running 4 | 04:50 | 24:01 | 04:58 -00:08 | 25:17 -01:16 |
| Burpees Broad Jump | 02:44 | 28:51 | 04:36 -01:52 | 30:15 -01:24 |
| Running 5 | 04:54 | 31:35 | 05:06 -00:12 | 34:51 -03:16 |
| Rowing | 04:42 | 36:29 | 04:38 +00:04 | 39:57 -03:28 |
| Running 6 | 05:03 | 41:11 | 04:59 +00:04 | 44:35 -03:24 |
| Farmers Carry | 01:35 | 46:14 | 02:00 -00:25 | 49:34 -03:20 |
| Running 7 | 05:01 | 47:49 | 04:58 +00:03 | 51:34 -03:45 |
| Sandbag Lunges | 03:56 | 52:50 | 04:32 -00:36 | 56:32 -03:42 |
| Running 8 | 05:21 | 56:46 | 05:26 -00:05 | 01:01:04 -04:18 |
| Wall Balls | 08:02 | 01:02:07 | 05:42 +02:20 | 01:06:30 -04:23 |
| Roxzone | 08:06 | 01:18:06 | 05:54 +02:12 | 01:18:06 |
George's overall time for the race was 01:18:06. His total running time was 00:39:09, which was 01:11 slower than the average for his finish time. This indicates that George may need to improve his overall fitness and transition time in order to perform better in the roxzone.
- Transition Efficiency: To improve overall race performance, George should focus on efficient transitions between segments. Practicing quick and smooth transitions during training can help save valuable time during the race. Additionally, mentally preparing for each transition and visualizing the next segment can help improve focus and reduce transition time.
- Strength Training: George should continue to prioritize strength training in his training routine. By focusing on exercises that target the muscles used in the HYROX race, such as squats, lunges, and upper body exercises, George can improve his overall strength and performance in the strength-based segments of the race.
- Endurance Training: Incorporating endurance training, such as long runs and interval training, will help improve George's overall endurance for the race. This will enable him to maintain a strong pace throughout the running segments and minimize time lost.
In conclusion, George Freeman had a strong performance in the HYROX race in Birmingham. However, there are areas where he can improve to further enhance his performance. By focusing on improving his overall fitness, transition time, and specific segments such as the roxzone, Wall Balls, and running segments, George can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Picard Max | 2018 Leipzig | 01:17:36 | |
| Horbacz Ivan | 2024 Manchester | 01:17:54 | |
| Pilling Matthew | 2024 Sports Direct HYROX London | 01:17:55 | |
| Gil Corrales Aarón | 2024 Turin | 01:18:04 | |
| Greaves Ashley | 2024 Sports Direct HYROX London | 01:18:11 | |
| Del Zotto Daniele | 2024 Rimini | 01:18:06 | |
| Chimiak Maciej | 2024 Manchester | 01:17:42 | |
| Haughton Tim | 2024 Hong Kong | 01:17:48 | |
| Green Adrian | 2023 Anaheim | 01:17:54 | |
| Pulley Chris | 2024 Stuttgart | 01:17:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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