Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:21 (From 08:11 to 05:50) | 46.7% |
| Sled Pull | 00:43 (From 05:13 to 04:30) | 14.2% |
| Sled Push | 00:36 (From 03:13 to 02:37) | 11.9% |
| BBJ | 00:29 (From 05:17 to 04:48) | 9.6% |
| Rowing | 00:20 (From 05:01 to 04:41) | 6.6% |
| Sandbag Lunges | 00:16 (From 04:56 to 04:40) | 5.3% |
| Ski Erg | 00:10 (From 04:30 to 04:20) | 3.3% |
| Farmers Carry | 00:07 (From 02:06 to 01:59) | 2.3% |
| Run Total | 00:00 (From 37:12 to 37:12) | 0.0% |
| Fiumana Jacopo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:32 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:31 | 04:24 +00:06 | 04:32 +00:59 |
| Running 2 | 04:21 | 10:01 | 04:52 -00:31 | 08:56 +01:05 |
| Sled Push | 03:13 | 14:22 | 02:51 +00:22 | 13:48 +00:34 |
| Running 3 | 04:30 | 17:35 | 05:17 -00:47 | 16:39 +00:56 |
| Sled Pull | 05:13 | 22:05 | 04:48 +00:25 | 21:56 +00:09 |
| Running 4 | 04:40 | 27:18 | 05:14 -00:34 | 26:44 +00:34 |
| Burpees Broad Jump | 05:17 | 31:58 | 05:05 +00:12 | 31:58 +00:00 |
| Running 5 | 04:45 | 37:15 | 05:25 -00:40 | 37:03 +00:12 |
| Rowing | 05:01 | 42:00 | 04:46 +00:15 | 42:28 -00:28 |
| Running 6 | 04:42 | 47:01 | 05:17 -00:35 | 47:14 -00:13 |
| Farmers Carry | 02:06 | 51:43 | 02:08 -00:02 | 52:31 -00:48 |
| Running 7 | 04:47 | 53:49 | 05:16 -00:29 | 54:39 -00:50 |
| Sandbag Lunges | 04:56 | 58:36 | 04:56 +00:00 | 59:55 -01:19 |
| Running 8 | 04:00 | 01:03:32 | 05:49 -01:49 | 01:04:51 -01:19 |
| Wall Balls | 08:11 | 01:07:32 | 06:16 +01:55 | 01:10:40 -03:08 |
| Roxzone | 07:56 | 01:23:30 | 06:34 +01:22 | 01:23:30 |
Jacopo Fiumana delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 458, which places him in the top 33% of participants. In his age group (30-34), Jacopo ranked 136th, showcasing his competitive edge. His total running time was 37:12, which is notably 4:56 faster than the average, indicating his strong running capability. The impressive running times suggest that Jacopo has a runner profile, excelling particularly in the running segments, such as Running 8, where he achieved his best lap time of 4:00. However, his initial pacing during Running 1 was slower than average, suggesting a cautious start. To balance his strengths, focusing on enhancing his strength and transition fitness can further boost his overall performance.
Jacopo should focus on improving shoulder endurance and core strength to enhance his performance in Wall Balls. Incorporating overhead presses, wall ball practice with varied weights, and core stability exercises like planks can help. Ensure proper squat form and explosive power by practicing jump squats.
Improving transition speed through the Roxzone requires enhanced overall fitness and efficient transitions. Practice quick transitions between different exercises with minimal rest. High-intensity interval training (HIIT) can simulate race conditions and improve cardiovascular endurance.
To improve in the Sled Pull, Jacopo should work on upper body strength and grip endurance. Incorporate exercises such as bent-over rows, deadlifts, and farmer's walks. Practice sled pulls with varying resistance to build strength and endurance.
Focus on plyometric training to improve explosive power and agility. Drills such as box jumps, burpee variations, and agility ladder exercises can enhance performance in this segment.
Avoid starting too slowly in initial running segments. Maintain a steady pace to save energy for strength-based exercises and transitions.
Practice quick transitions between exercises during training to minimize time spent in the Roxzone. Focus on maintaining momentum as you move from one exercise to another.
Incorporate a balanced training routine that combines running drills with strength training. This will help improve overall race performance by addressing both running and strength challenges.
| Similar Athletes | |||
|---|---|---|---|
| Cavallini Gregory | 2024 Marseille | 01:23:15 | |
| Wagner Steven | 2023 Karlsruhe | 01:23:35 | |
| Brett Reece | 2023 London | 01:23:25 | |
| Buckley Andrew | 2024 Rotterdam | 01:23:30 | |
| Cazabat Grégoire | 2024 Taipei | 01:23:42 | |
| Hofman Frank | 2024 Amsterdam | 01:23:39 | |
| Omahoney Callum | 2024 Dublin | 01:23:23 | |
| Cox Andrew | 2024 Poznan | 01:23:52 | |
| Post Elias | 2024 Frankfurt | 01:23:58 | |
| Ndiaye Doudou | 2023 Paris | 01:23:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan Fiumana Jacopo | 01:27:31 | |
| 2024 Turin Fiumana Jacopo | 01:47:18 | |
| 2024 Rimini Fiumana Jacopo | 01:26:35 | |
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Fiumana Jacopo
