Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fersch Jeffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fersch Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fersch Jeffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fersch Jeffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:27 | 07:49 to 06:22 | 25.9% |
| Sled Pull | 01:21 | 06:12 to 04:51 | 24.1% |
| Sled Push | 01:05 | 03:55 to 02:50 | 19.3% |
| Rowing | 00:49 | 05:37 to 04:48 | 14.6% |
| Ski Erg | 00:27 | 04:53 to 04:26 | 8.0% |
| Farmers Carry | 00:21 | 02:28 to 02:07 | 6.3% |
| Burpees Broad Jump | 00:06 | 05:23 to 05:17 | 1.8% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 40:18 to 40:18 | 0.0% |
| Fersch Jeffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:42 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:46 | 04:29 +00:24 | 04:42 +00:04 |
| Running 2 | 04:25 | 09:39 | 05:05 -00:40 | 09:11 +00:28 |
| Sled Push | 03:55 | 14:04 | 02:59 +00:56 | 14:16 -00:12 |
| Running 3 | 05:41 | 17:59 | 05:32 +00:09 | 17:15 +00:44 |
| Sled Pull | 06:12 | 23:40 | 05:05 +01:07 | 22:47 +00:53 |
| Running 4 | 05:02 | 29:52 | 05:32 -00:30 | 27:52 +02:00 |
| Burpees Broad Jump | 05:23 | 34:54 | 05:35 -00:12 | 33:24 +01:30 |
| Running 5 | 04:55 | 40:17 | 05:42 -00:47 | 38:59 +01:18 |
| Rowing | 05:37 | 45:12 | 04:52 +00:45 | 44:41 +00:31 |
| Running 6 | 04:55 | 50:49 | 05:34 -00:39 | 49:33 +01:16 |
| Farmers Carry | 02:28 | 55:44 | 02:15 +00:13 | 55:07 +00:37 |
| Running 7 | 05:00 | 58:12 | 05:33 -00:33 | 57:22 +00:50 |
| Sandbag Lunges | 04:59 | 01:03:12 | 05:21 -00:22 | 01:02:55 +00:17 |
| Running 8 | 05:37 | 01:08:11 | 06:12 -00:35 | 01:08:16 -00:05 |
| Wall Balls | 07:49 | 01:13:48 | 06:48 +01:01 | 01:14:28 -00:40 |
| Roxzone | 06:52 | 01:28:22 | 07:06 -00:14 | 01:28:22 |
Fersch's best running lap was completed in 00:04:25, showcasing his ability to maintain a fast pace during a single lap. However, there were areas where he could improve and enhance his performance.
To improve his performance in the Wall Balls segment, Fersch should focus on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine can help improve his overall strength and stamina. Additionally, practicing wall balls with proper form and technique, focusing on explosiveness and accuracy, can enhance his performance in this specific segment.
In the Rowing segment, Fersch should work on improving his rowing technique and endurance. Incorporating rowing intervals into his training routine can help build his cardiovascular fitness and improve his rowing efficiency. Additionally, focusing on proper form, such as maintaining a strong core and utilizing leg drive, can help optimize his rowing performance.
To improve in the Sled Pull segment, Fersch should focus on building his upper body and leg strength. Exercises such as deadlifts, sled pushes, and farmer's carries can help improve his overall strength and power. Additionally, practicing sled pulls with proper form and technique, maintaining a steady and efficient pulling motion, can enhance his performance in this segment.
In the Sled Push segment, Fersch should work on increasing his lower body strength and power. Incorporating exercises such as squats, lunges, and box jumps into his training routine can help improve his leg strength and explosiveness. Additionally, practicing sled pushes with proper form and technique, maintaining a strong and upright posture, can enhance his performance in this segment.
For the Ski Erg segment, Fersch should focus on improving his overall cardiovascular fitness and technique. Incorporating high-intensity interval training (HIIT) workouts, such as sprints or interval rowing, can help improve his cardiovascular endurance. Additionally, practicing proper technique on the Ski Erg, focusing on a smooth and efficient motion, can enhance his performance in this segment.
In the Running 1 segment, Fersch should work on improving his running speed and endurance. Incorporating interval training, such as sprint intervals or hill repeats, can help improve his running speed and stamina. Additionally, focusing on proper running form, such as maintaining a tall posture and utilizing proper arm swing, can enhance his running performance.
By implementing these strategies and focusing on improving specific segments, Fersch can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sofyan Rizki | 2024 Singapore National Stadium | 01:28:03 | |
| Achillea Costas | 2024 London | 01:28:15 | |
| Di Carli Marco | 2024 Hamburg | 01:27:57 | |
| Safner Saša | 2020 Hannover | 01:28:15 | |
| Coltan Matei | 2024 Köln | 01:28:08 | |
| Bergeron Andrew | 2024 Anaheim | 01:28:25 | |
| Hug Julien | 2024 Bordeaux | 01:28:18 | |
| Chapman Sonny | 2024 Birmingham | 01:28:23 | |
| Vegter Symon | 2024 Melbourne | 01:28:06 | |
| Willemse Morne | 2024 Cape Town | 01:28:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:34:50 | |
| 2022 Chicago | 01:37:54 | |
| 2023 Chicago - North American Open Championship | 01:25:21 | |
| 2023 Chicago | 01:22:02 | |
| 2024 Chicago Navy Pier | 01:17:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
