Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
346 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 346 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 346 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Fernández Fernandez Ana Soraya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernández Fernandez Ana Soraya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 346 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernández Fernandez Ana Soraya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernández Fernandez Ana Soraya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:50.
Check the detail of the improvement plan below.
Based on 346 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ana Soraya Fernández Fernandez showcased an outstanding performance at the 2024 Madrid event, placing as one of the top athletes in her category. She ranked 377th overall, placing her in the top 24% of 1509 athletes, and 6th in her age group, placing her in the top 18% of 32 athletes. This is a commendable achievement considering her age group and the level of competition.
Her total running time was 47:30, which is 10:32 faster than the average time. This suggests that Ana has a strong running profile. Her fastest lap was 5:31, indicating her excellent speed. However, her pacing in the initial stages of the race was slower than average, hinting at potential room for improvement in her race-start strategy.
Segments to Improve:
Wall Balls: Ana's time in this segment was significantly slower than average, indicating a need for improvement. To enhance her performance, she should incorporate wall balls into her regular workout routine. She can start with lower weights and aim to gradually increase the weight as her strength improves. She should also focus on her form, making sure to squat deeply and explode upwards, using her hips to drive the movement.
Burpees Broad Jump: Ana's time was slower than average in this segment as well. To improve, she should practice burpees and broad jumps separately, then combine them once she's comfortable with both movements. She should focus on landing softly and maintaining control throughout the movement.
Roxzone: Ana's transition time in the Roxzone was slower than average, indicating a need for improvement in her overall fitness and transition time. To improve, she should practice quick transitions between exercises, ensuring that she maintains proper form throughout. This could be achieved through high-intensity interval training (HIIT) workouts.
Sandbag Lunges: Ana's performance in this segment was slower than average. She should incorporate lunges into her regular workout routine, using a sandbag to simulate the race conditions. It's important to keep the upper body straight, with shoulders back and relaxed and chin up during the exercise.
Sled Pull: Ana's time was slower than average in this segment. To improve, she should practice sled pulls regularly. She should focus on maintaining a strong posture and using her whole body to pull, not just her arms.
Race Strategies:
Considering Ana's performance, a few strategies could help her improve:
Starting the race at a controlled pace, conserving energy for later stages.
Maintaining a steady pace during the middle stages of the race to ensure she doesn't tire out.
Increasing her speed gradually towards the end of the race, using any remaining energy to finish strong.
Practicing quick transitions between exercises to save time during the race.
Ensuring she hydrates and fuels her body properly before and during the race.