Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
233 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 233 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 233 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Ekstrand Beatrice's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ekstrand Beatrice hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 233 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ekstrand Beatrice’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ekstrand Beatrice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:04.
Check the detail of the improvement plan below.
Based on 233 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Beatrice, you crushed it at the 2024 Stockholm Hyrox event! Finishing 21st overall and 9th in your age group is no small feat, especially in a competitive field of 60 athletes. Your overall time of 01:17:31 showcases your commitment and grit. 💪
Let’s talk about your running profile: with a total running time of 00:37:11, you're clearly more of a runner than a strength athlete. You were a solid 00:48 faster than average on your running, which means you’ve got the speed and endurance to push hard! However, the pacing in your first running segment (00:04:09) was quite fast, landing you in the 35th percentile. It’s great to start with a bang, but remember, in Hyrox, pacing is everything. A little too fast can leave you gasping when it’s time to tackle those heavy sleds or burpees. You’ve got the potential to be a well-rounded hybrid athlete! 🏆
Segments to Improve:
Now, let's identify where we can crank it up a notch. Here are the segments that need some love:
Burpees Broad Jump (00:05:05): You lost significant time here, landing in the 56th percentile. Burpees are a cardio killer, but they shouldn’t be a showstopper.
Drills: Practice burpees in intervals; do sets of 10 with a 30-second rest. Gradually increase the reps while decreasing rest time.
Form Correction: Focus on explosive vertical jumps; this will help with the broad jump component and reduce fatigue.
Farmers Carry (00:02:43): You ranked in the 59th percentile here, which suggests you need to build grip and core strength.
Drills: Incorporate heavy carries in your training—think farmer’s walks with varying weights, and aim for longer distances.
Strengthening: Add exercises like deadlifts and shrugs to build overall grip strength and stability.
Sandbag Lunges (00:04:40): Timing here indicates you’re feeling the burn! You landed in the 39th percentile.
Drills: Focus on weighted lunges with a sandbag. Start with lighter weights and gradually increase as your form and endurance improve.
Technique: Ensure you’re engaging your core and keeping your back straight—this is key for endurance during the race.
Roxzone (00:06:35): Your transition time needs attention; ranking in the 65th percentile shows room for improvement.
Strategy: Work on quick transitions in practice. Set up a mock course where you can simulate the switch from running to exercises. Time yourself and aim to improve each time.
Conditioning: Improve your overall fitness with high-intensity interval training (HIIT) to enhance your stamina for those transitions.
Run Total (00:37:11): While your running time is faster than average, maintaining a consistent pace is key. You began strong, but the latter runs slightly dropped in speed.
Endurance Runs: Incorporate longer runs at a steady pace to build endurance. Work on pacing strategies to keep your speed consistent throughout all running segments.
Pacing Drills: Use a metronome or pace app to help you maintain a steady rhythm during training runs.
Race Strategies:
Now, let's tackle some race strategies to help you outshine the competition next time:
Start Steady: Use your speed wisely at the beginning. Consider starting at a 10-15% slower pace than your fastest running lap to conserve energy for the later stages of the race.
Mind Your Breath: During the transitions and exercises, focus on your breathing. Controlled breathing can help keep your heart rate in check and maintain your focus.
Visualize Success: Before the race, visualize each segment and transition. Picture yourself nailing those burpees and lunges; it makes a difference!
Conclusion:
Beatrice, your talent and hard work are evident, and you have everything you need to elevate your game. Remember, it's not just about where you finish; it's about how you grow along the way. As David Goggins says, "You are not and you will never be in your best shape. Always strive to improve!" Keep pushing those limits, embrace the grind, and laugh at the challenges—after all, they make the success that much sweeter! 💥
The Rox-Coach believes in you, and I can’t wait to see how you transform these weaknesses into strengths. Now, get out there and show the Hyrox world what you're made of! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women