Kukko Katariina Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.

Performance Highlights

FIN FIN Flag Women 40-44 #185027 01:17:22 🥈 in AG | Top 14.3% 18th | Top 21.2%
+03:03
41:00
Run Total
+00:23
05:07
Avg. Lap
-00:05
04:05
Best Lap
-02:06
32:18
Workout Total
-00:16
04:02
Avg. Workout
-00:54
04:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 230 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 230 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Kukko Katariina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kukko Katariina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 230 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kukko Katariina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kukko Katariina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

04:29 Potential Improvement 81.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 04:29 41:00 to 36:31 81.5%
Wall Balls 00:29 05:19 to 04:50 8.8%
Farmers Carry 00:11 02:13 to 02:02 3.3%
Sandbag Lunges 00:10 04:16 to 04:06 3.0%
Rowing 00:08 04:51 to 04:43 2.4%
Burpees Broad Jump 00:03 03:56 to 03:53 0.9%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:59 to 02:59 0.0%
Sled Pull 00:00 04:18 to 04:18 0.0%

Splits Time

Kukko Katariina Perfect Race
Splits Total Average Total
Running 1 03:12 00:00 04:12 -01:00 00:00 +00:00
Ski Erg 04:26 03:12 04:36 -00:10 04:12 -01:00
Running 2 05:15 07:38 04:28 +00:47 08:48 -01:10
Sled Push 02:59 12:53 03:25 -00:26 13:16 -00:23
Running 3 05:44 15:52 04:46 +00:58 16:41 -00:49
Sled Pull 04:18 21:36 05:23 -01:05 21:27 +00:09
Running 4 05:39 25:54 04:50 +00:49 26:50 -00:56
Burpees Broad Jump 03:56 31:33 04:16 -00:20 31:40 -00:07
Running 5 05:45 35:29 04:53 +00:52 35:56 -00:27
Rowing 04:51 41:14 04:48 +00:03 40:49 +00:25
Running 6 05:38 46:05 04:50 +00:48 45:37 +00:28
Farmers Carry 02:13 51:43 02:15 -00:02 50:27 +01:16
Running 7 05:44 53:56 04:52 +00:52 52:42 +01:14
Sandbag Lunges 04:16 59:40 04:22 -00:06 57:34 +02:06
Running 8 04:05 01:03:56 05:05 -01:00 01:01:56 +02:00
Wall Balls 05:19 01:08:01 05:19 +00:00 01:07:01 +01:00
Roxzone 04:08 01:17:22 05:02 -00:54 01:17:22
Based on 230 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

The athlete, Katariina Kukko, has demonstrated an excellent performance in the 2024 Dublin HYROX PRO race, ranking in the top 6% out of 289 athletes overall and placing second in her age group. Her standout segments were 'Running 1' and 'Running 8', where she outperformed the average times by 01:00 and 00:59 respectively. Her overall running time was slower than average, indicating that she has more of a strength-based profile and could focus on improving her endurance running.

Segments to Improve:

Overall Running:
  • Kukko’s total running time was slower than the average, indicating a need to improve her running. She could incorporate interval training into her routine. This involves periods of high-intensity running, followed by periods of lower-intensity recovery. Incorporating hills into her running routine could also be beneficial. Hill training builds strength and power, which can help improve speed.
Wall Balls:
  • Her performance in the 'Wall Balls' segment was slightly slower than average. To improve, Kukko could focus on her form, ensuring she uses her whole body to throw the ball, not just her arms. She could also incorporate more strength training into her routine, focusing on her upper body and core.

Race Strategies:

Based on Kukko’s performance, she should consider implementing the following strategies:

  • Pacing: While her initial running segment was fast, she struggled with maintaining speed in subsequent running segments. Focusing on pacing and maintaining a consistent speed could help improve her overall running time.
  • Strength Training: Given her strong performance in strength-based segments, Kukko could take advantage of this strength and focus more on improving her running time. She should, however, continue to maintain and improve her strength training.
  • Roxzone: Kukko should aim to reduce her Roxzone time by improving her transitions and reducing her rest periods. This could be achieved through high-intensity interval training, focusing on quick recovery.
Similar Athletes
Lehmann Sarah Luisa 2023 World Championships Manchester 01:17:52
Chrzanowska Sylwia 2024 Poznan 01:17:34
Stapleton Rachael 2024 Dublin 01:17:33
Higgins Trish 2023 World Championships Manchester 01:16:59
Geerkens Saskia 2024 Rotterdam 01:17:08
White Heather 2021 Dallas 01:17:51
Van Dijk Angèla 2024 Rotterdam 01:17:17
Hübner Steffi 2023 Frankfurt 01:17:40
Winterfeldt Barbara 2023 World Championships Manchester 01:17:51
Ryan Erica 2024 Perth 01:17:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
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