Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 723 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duckett Georgina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duckett Georgina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duckett Georgina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duckett Georgina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 52:21 to 51:00 | 29.8% |
| Sled Pull | 01:08 | 07:41 to 06:33 | 25.0% |
| Wall Balls | 00:57 | 06:53 to 05:56 | 21.0% |
| Sled Push | 00:26 | 03:32 to 03:06 | 9.6% |
| Rowing | 00:22 | 06:01 to 05:39 | 8.1% |
| Ski Erg | 00:18 | 05:39 to 05:21 | 6.6% |
| Burpees Broad Jump | 00:00 | 06:39 to 06:39 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Duckett Georgina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:39 -01:08 | 00:00 +00:00 |
| Ski Erg | 05:39 | 04:31 | 05:22 +00:17 | 05:39 -01:08 |
| Running 2 | 08:41 | 10:10 | 06:10 +02:31 | 11:01 -00:51 |
| Sled Push | 03:32 | 18:51 | 03:06 +00:26 | 17:11 +01:40 |
| Running 3 | 06:07 | 22:23 | 06:31 -00:24 | 20:17 +02:06 |
| Sled Pull | 07:41 | 28:30 | 06:44 +00:57 | 26:48 +01:42 |
| Running 4 | 06:52 | 36:11 | 06:35 +00:17 | 33:32 +02:39 |
| Burpees Broad Jump | 06:39 | 43:03 | 07:36 -00:57 | 40:07 +02:56 |
| Running 5 | 06:27 | 49:42 | 06:45 -00:18 | 47:43 +01:59 |
| Rowing | 06:01 | 56:09 | 05:42 +00:19 | 54:28 +01:41 |
| Running 6 | 06:22 | 01:02:10 | 06:37 -00:15 | 01:00:10 +02:00 |
| Farmers Carry | 02:20 | 01:08:32 | 02:31 -00:11 | 01:06:47 +01:45 |
| Running 7 | 06:22 | 01:10:52 | 06:38 -00:16 | 01:09:18 +01:34 |
| Sandbag Lunges | 05:18 | 01:17:14 | 05:44 -00:26 | 01:15:56 +01:18 |
| Running 8 | 07:03 | 01:22:32 | 07:19 -00:16 | 01:21:40 +00:52 |
| Wall Balls | 06:53 | 01:29:35 | 06:08 +00:45 | 01:28:59 +00:36 |
| Roxzone | 07:11 | 01:43:31 | 08:24 -01:13 | 01:43:31 |
Georgina's total running time of 00:52:21 was 01:21 slower than the average for her finish time. This suggests that she may need to focus more on improving her overall fitness and transition time. Additionally, her best running lap time of 00:04:31 indicates that she has good speed and endurance, but there is room for improvement in maintaining a consistent pace throughout the race.
- Transition Time: To improve her overall race performance, Georgina should focus on improving her transition time between exercise zones. This can be achieved by practicing quick and efficient transitions during training sessions. She should aim to minimize rest time and focus on smooth transitions between exercises.
- Strength Training: Georgina should incorporate regular strength training sessions into her training routine. This will help improve her overall strength and power, which will enhance her performance in various exercise segments of the race. She should focus on exercises that target both upper and lower body strength, as well as core stability.
- Endurance Training: Increasing her overall endurance will be beneficial for Georgina's performance in the race. Incorporating longer distance runs, interval training, and cross-training activities such as cycling or swimming will help improve her cardiovascular fitness and endurance.
- Race Simulation: Georgina should consider incorporating race simulation workouts into her training routine. These workouts should mimic the intensity and duration of the race, allowing her to practice her pacing, transitions, and overall race strategy.
In conclusion, Georgina Duckett had a strong performance in the 2023 London Hyrox race, but there are areas where she can improve to enhance her performance. By focusing on specific training strategies and techniques, such as improving overall fitness, developing running endurance and speed, and targeting specific exercise segments, she can continue to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Geipel Jenny | 2024 Karlsruhe | 01:43:51 | |
| Dörste Ulrike | 2022 Hamburg | 01:43:02 | |
| Ajewole Rebecca | 2023 London | 01:43:48 | |
| Moody Lynsey | 2024 Glasgow | 01:43:47 | |
| Da Ros Taylah | 2024 Melbourne | 01:43:21 | |
| Chan Irina | 2024 Köln | 01:43:21 | |
| Hertle Lara | 2024 Frankfurt | 01:43:12 | |
| Boonstra Selma | 2024 Rotterdam | 01:43:08 | |
| Becker Julia | 2024 Stuttgart | 01:43:32 | |
| Wong Keryn | 2024 Singapore | 01:43:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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