Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 747 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Da Ros Taylah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Da Ros Taylah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Da Ros Taylah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Da Ros Taylah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 55:13 to 51:00 | 83.5% |
| Sled Pull | 00:49 | 07:22 to 06:33 | 16.2% |
| Rowing | 00:01 | 05:40 to 05:39 | 0.3% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:50 to 06:50 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Da Ros Taylah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:37 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:44 | 05:22 -00:20 | 05:37 +00:07 |
| Running 2 | 06:14 | 10:46 | 06:09 +00:05 | 10:59 -00:13 |
| Sled Push | 02:43 | 17:00 | 03:07 -00:24 | 17:08 -00:08 |
| Running 3 | 06:08 | 19:43 | 06:31 -00:23 | 20:15 -00:32 |
| Sled Pull | 07:22 | 25:51 | 06:45 +00:37 | 26:46 -00:55 |
| Running 4 | 06:25 | 33:13 | 06:34 -00:09 | 33:31 -00:18 |
| Burpees Broad Jump | 06:50 | 39:38 | 07:34 -00:44 | 40:05 -00:27 |
| Running 5 | 06:47 | 46:28 | 06:45 +00:02 | 47:39 -01:11 |
| Rowing | 05:40 | 53:15 | 05:42 -00:02 | 54:24 -01:09 |
| Running 6 | 06:57 | 58:55 | 06:36 +00:21 | 01:00:06 -01:11 |
| Farmers Carry | 02:23 | 01:05:52 | 02:31 -00:08 | 01:06:42 -00:50 |
| Running 7 | 07:55 | 01:08:15 | 06:37 +01:18 | 01:09:13 -00:58 |
| Sandbag Lunges | 04:50 | 01:16:10 | 05:42 -00:52 | 01:15:50 +00:20 |
| Running 8 | 09:06 | 01:21:00 | 07:16 +01:50 | 01:21:32 -00:32 |
| Wall Balls | 03:50 | 01:30:06 | 06:08 -02:18 | 01:28:48 +01:18 |
| Roxzone | 09:33 | 01:43:21 | 08:25 +01:08 | 01:43:21 |
Taylah Da Ros delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 522, placing her in the top 28% out of 1801 athletes. Within her age group of 25-29, she ranked 121st, which is within the top 37% of 326 athletes. Her overall time was 01:43:21, indicating a solid effort, although her total running time of 00:55:13 was 2 minutes and 16 seconds slower than the average. This suggests that running is an area for potential improvement. Notably, she excelled in strength-focused exercises like the Ski Erg, Sled Push, Sandbag Lunges, and Wall Balls, which highlights her as having a more strength-oriented profile rather than a running-dominant one. Her initial running segments were consistent with the average, indicating she managed her pace well to avoid starting too fast.
With targeted training on these identified segments and strategic race execution, Taylah has the potential to significantly improve her performance in future Hyrox competitions.
| Similar Athletes | |||
|---|---|---|---|
| Vogel Daniella | 2019 Hamburg | 01:43:34 | |
| Love Sarah | 2023 Chicago - North American Open Championship | 01:43:20 | |
| Guilbaud Jessica | 2024 Anaheim | 01:43:51 | |
| Voyshnis Elvira | 2022 Karlsruhe | 01:43:38 | |
| Santarsiero Maria Grazia | 2024 Turin | 01:42:53 | |
| Kruger Nix | 2023 Los Angeles | 01:43:18 | |
| Boye Britta | 2018 Hamburg | 01:42:56 | |
| Stewart Natalie | 2023 Barcelona | 01:43:46 | |
| Garcia Loriann | 2021 Dallas | 01:43:41 | |
| HaegerSmith Megan | 2024 Sports Direct HYROX London | 01:43:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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