Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 34 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dr. Schürer Alice's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dr. Schürer Alice hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dr. Schürer Alice’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dr. Schürer Alice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:54 | 04:45 to 03:51 | 30.2% |
| Burpees Broad Jump | 00:41 | 03:40 to 02:59 | 22.9% |
| Wall Balls | 00:24 | 04:11 to 03:47 | 13.4% |
| Farmers Carry | 00:21 | 01:59 to 01:38 | 11.7% |
| Ski Erg | 00:18 | 04:32 to 04:14 | 10.1% |
| Sled Push | 00:14 | 02:29 to 02:15 | 7.8% |
| Rowing | 00:07 | 04:32 to 04:25 | 3.9% |
| Sandbag Lunges | 00:00 | 03:06 to 03:06 | 0.0% |
| Run Total | 00:00 | 30:10 to 30:10 | 0.0% |
| Dr. Schürer Alice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 03:48 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:36 | 04:22 +00:10 | 03:48 -00:12 |
| Running 2 | 03:38 | 08:08 | 03:51 -00:13 | 08:10 -00:02 |
| Sled Push | 02:29 | 11:46 | 02:41 -00:12 | 12:01 -00:15 |
| Running 3 | 03:42 | 14:15 | 04:02 -00:20 | 14:42 -00:27 |
| Sled Pull | 04:45 | 17:57 | 04:07 +00:38 | 18:44 -00:47 |
| Running 4 | 03:43 | 22:42 | 04:01 -00:18 | 22:51 -00:09 |
| Burpees Broad Jump | 03:40 | 26:25 | 03:16 +00:24 | 26:52 -00:27 |
| Running 5 | 03:56 | 30:05 | 04:06 -00:10 | 30:08 -00:03 |
| Rowing | 04:32 | 34:01 | 04:29 +00:03 | 34:14 -00:13 |
| Running 6 | 03:50 | 38:33 | 04:02 -00:12 | 38:43 -00:10 |
| Farmers Carry | 01:59 | 42:23 | 01:49 +00:10 | 42:45 -00:22 |
| Running 7 | 03:49 | 44:22 | 04:04 -00:15 | 44:34 -00:12 |
| Sandbag Lunges | 03:06 | 48:11 | 03:24 -00:18 | 48:38 -00:27 |
| Running 8 | 04:00 | 51:17 | 04:23 -00:23 | 52:02 -00:45 |
| Wall Balls | 04:11 | 55:17 | 03:59 +00:12 | 56:25 -01:08 |
| Roxzone | 05:15 | 01:04:37 | 04:13 +01:02 | 01:04:37 |
Alice, you absolutely crushed it at the 2024 Stockholm Hyrox, finishing with an overall time of 01:04:37 and snagging that impressive top 3 overall rank! 🏆 Your total running time of 30:10 is a testament to your running prowess, coming in 2:07 faster than the average for your group. What’s more, you practically floated through the runs, with a best lap of 3:38. Talk about making running look easy!
However, your splits suggest you might have started a bit too fast on the first lap. While that speed can get you excited, it’s crucial to maintain a sustainable pace throughout the race. Your performance profile leans more towards a runner, which is fantastic! But, as you know, Hyrox is about that hybrid athlete life, and we need to fine-tune those strength segments to match your running speed.
During your next race, consider implementing these strategies:
Alice, you've got a fierce competitive spirit and the talent to match. Each race is a stepping stone, and with some focused training on those segments, you'll be unstoppable. Your top-ranking performance is something to be proud of, but let’s keep that fire burning! 🔥
As you gear up for your next Hyrox challenge, remember: “You are your only limit.” So, lace up, dig deep, and let’s get after it! The Rox-Coach believes in you! 💪
| Similar Athletes | |||
|---|---|---|---|
| Griffith Lauren | 2023 Chicago | 01:04:25 | |
| Schürer Alice | 2024 Amsterdam | 01:04:17 | |
| Dr. Schürer Alice | 2024 Stockholm | 01:04:37 | |
| Valgreen Laura | 2024 Copenhagen | 01:04:21 | |
| Schürer Alice | 2024 Stockholm | 01:04:37 | |
| Naether Rebecca | 2024 Maastricht | 01:04:18 | |
| Oberländer Viola | 2022 Essen | 01:04:40 | |
| Rugloski Kris | 2023 Los Angeles | 01:04:13 | |
| Putters Lena | 2024 Stuttgart | 01:04:07 | |
| Webb Emily | 2024 Dubai | 01:04:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:06:01 | |
| 2024 Frankfurt | 01:04:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
