Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 40 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Valgreen Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Valgreen Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Valgreen Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valgreen Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:47 | 03:02 to 02:15 | 21.6% |
| Burpees Broad Jump | 00:41 | 03:40 to 02:59 | 18.8% |
| Sled Pull | 00:39 | 04:30 to 03:51 | 17.9% |
| Farmers Carry | 00:32 | 02:10 to 01:38 | 14.7% |
| Wall Balls | 00:17 | 04:04 to 03:47 | 7.8% |
| Ski Erg | 00:16 | 04:30 to 04:14 | 7.3% |
| Rowing | 00:15 | 04:40 to 04:25 | 6.9% |
| Sandbag Lunges | 00:11 | 03:30 to 03:19 | 5.0% |
| Run Total | 00:00 | 29:48 to 29:48 | 0.0% |
| Valgreen Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 03:45 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:03 | 04:23 +00:07 | 03:45 +00:18 |
| Running 2 | 03:37 | 08:33 | 03:50 -00:13 | 08:08 +00:25 |
| Sled Push | 03:02 | 12:10 | 02:40 +00:22 | 11:58 +00:12 |
| Running 3 | 03:40 | 15:12 | 04:01 -00:21 | 14:38 +00:34 |
| Sled Pull | 04:30 | 18:52 | 04:06 +00:24 | 18:39 +00:13 |
| Running 4 | 03:37 | 23:22 | 04:00 -00:23 | 22:45 +00:37 |
| Burpees Broad Jump | 03:40 | 26:59 | 03:14 +00:26 | 26:45 +00:14 |
| Running 5 | 03:40 | 30:39 | 04:04 -00:24 | 29:59 +00:40 |
| Rowing | 04:40 | 34:19 | 04:30 +00:10 | 34:03 +00:16 |
| Running 6 | 03:38 | 38:59 | 04:01 -00:23 | 38:33 +00:26 |
| Farmers Carry | 02:10 | 42:37 | 01:50 +00:20 | 42:34 +00:03 |
| Running 7 | 03:40 | 44:47 | 04:02 -00:22 | 44:24 +00:23 |
| Sandbag Lunges | 03:30 | 48:27 | 03:24 +00:06 | 48:26 +00:01 |
| Running 8 | 03:55 | 51:57 | 04:19 -00:24 | 51:50 +00:07 |
| Wall Balls | 04:04 | 55:52 | 04:00 +00:04 | 56:09 -00:17 |
| Roxzone | 04:31 | 01:04:21 | 04:12 +00:19 | 01:04:21 |
Laura Valgreen demonstrated an exceptional performance at the 2024 Copenhagen HYROX, securing the top spot both overall and within her age group. Her total running time was significantly faster than average, indicating a strong runner profile. However, analysis reveals that while Laura excels in running, there is room for improvement in specific strength exercises and transition times, as evidenced by slower-than-average splits in several non-running segments and the Roxzone. A closer look suggests that Laura started slightly slower in the initial running segment but quickly picked up pace, maintaining superior speed in subsequent running laps.
In conclusion, Laura Valgreen's performance in the Copenhagen HYROX race is commendable, with a notable strength in running. However, focusing on the identified areas for improvement and implementing the suggested strategies and training adjustments can help turn weaknesses into strengths, potentially leading to even more remarkable future performances.
| Similar Athletes | |||
|---|---|---|---|
| Procter Lucy | 2024 Poznan | 01:03:58 | |
| Schubert Magdalena | 2024 Frankfurt | 01:04:43 | |
| Naether Rebecca | 2024 Köln | 01:04:27 | |
| Pettrow Jess | 2024 Fort Lauderdale | 01:04:31 | |
| Schürer Alice | 2024 Stockholm | 01:04:37 | |
| Griffith Lauren | 2023 Chicago | 01:04:25 | |
| Valgreen Laura | 2024 Malaga | 01:04:21 | |
| Feld Simone | 2024 Frankfurt | 01:04:36 | |
| Rugloski Kris | 2023 Los Angeles | 01:04:13 | |
| Mason Rebecca | 2023 Barcelona | 01:03:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:04:21 | |
| 2024 Köln | 01:05:39 | |
| 2023 Barcelona | 01:08:36 | |
| 2024 World Championships Nice | 01:08:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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