Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donnelly Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donnelly Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donnelly Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donnelly Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:15 | 05:43 to 04:28 | 25.5% |
| Sled Push | 01:05 | 03:41 to 02:36 | 22.1% |
| Sandbag Lunges | 00:59 | 05:37 to 04:38 | 20.1% |
| Burpees Broad Jump | 00:57 | 05:43 to 04:46 | 19.4% |
| Ski Erg | 00:12 | 04:32 to 04:20 | 4.1% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 3.4% |
| Wall Balls | 00:10 | 05:58 to 05:48 | 3.4% |
| Rowing | 00:06 | 04:46 to 04:40 | 2.0% |
| Run Total | 00:00 | 39:14 to 39:14 | 0.0% |
| Donnelly Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:31 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:29 | 04:24 +00:08 | 04:31 -01:02 |
| Running 2 | 04:35 | 08:01 | 04:52 -00:17 | 08:55 -00:54 |
| Sled Push | 03:41 | 12:36 | 02:51 +00:50 | 13:47 -01:11 |
| Running 3 | 05:14 | 16:17 | 05:17 -00:03 | 16:38 -00:21 |
| Sled Pull | 05:43 | 21:31 | 04:47 +00:56 | 21:55 -00:24 |
| Running 4 | 05:12 | 27:14 | 05:15 -00:03 | 26:42 +00:32 |
| Burpees Broad Jump | 05:43 | 32:26 | 05:05 +00:38 | 31:57 +00:29 |
| Running 5 | 05:08 | 38:09 | 05:25 -00:17 | 37:02 +01:07 |
| Rowing | 04:46 | 43:17 | 04:45 +00:01 | 42:27 +00:50 |
| Running 6 | 05:16 | 48:03 | 05:17 -00:01 | 47:12 +00:51 |
| Farmers Carry | 02:09 | 53:19 | 02:08 +00:01 | 52:29 +00:50 |
| Running 7 | 04:55 | 55:28 | 05:16 -00:21 | 54:37 +00:51 |
| Sandbag Lunges | 05:37 | 01:00:23 | 04:56 +00:41 | 59:53 +00:30 |
| Running 8 | 05:29 | 01:06:00 | 05:49 -00:20 | 01:04:49 +01:11 |
| Wall Balls | 05:58 | 01:11:29 | 06:17 -00:19 | 01:10:38 +00:51 |
| Roxzone | 06:07 | 01:23:26 | 06:31 -00:24 | 01:23:26 |
In conclusion, Richard Donnelly had a strong performance in the HYROX race, showcasing his speed and endurance in the running segments. To further improve his performance, Richard should focus on specific areas such as the Burpees Broad Jump, Sandbag Lunges, Sled Pull, and Sled Push. By implementing the suggested training strategies and techniques, Richard can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brodersen Andreas | 2020 Karlsruhe | 01:23:15 | |
| Waymark Jack | 2022 Birmingham | 01:23:47 | |
| Winter Adam | 2023 Melbourne | 01:23:27 | |
| Pietrek Mathias | 2023 Frankfurt | 01:23:34 | |
| Maroni Luiz | 2019 Miami | 01:23:42 | |
| Fitzenreider Jason | 2024 Chicago Navy Pier | 01:23:19 | |
| Brereton Ben | 2024 Sports Direct HYROX London | 01:23:44 | |
| Crowden Scott | 2022 London | 01:23:18 | |
| Woods Jordan | 2021 Los Angeles | 01:23:08 | |
| Braidwood Daniel | 2023 Glasgow | 01:23:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:17:59 | |
| 2024 Melbourne | 01:22:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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