Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dignam Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dignam Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dignam Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dignam Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 40:25 to 37:42 | 50.5% |
| Sled Pull | 01:31 | 05:29 to 03:58 | 28.2% |
| Burpees Broad Jump | 00:25 | 04:32 to 04:07 | 7.7% |
| Rowing | 00:19 | 04:49 to 04:30 | 5.9% |
| Farmers Carry | 00:17 | 02:04 to 01:47 | 5.3% |
| Wall Balls | 00:05 | 05:11 to 05:06 | 1.5% |
| Sandbag Lunges | 00:03 | 04:11 to 04:08 | 0.9% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Dignam Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:16 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:57 | 04:19 -00:15 | 04:16 -01:19 |
| Running 2 | 04:50 | 07:01 | 04:34 +00:16 | 08:35 -01:34 |
| Sled Push | 02:17 | 11:51 | 02:37 -00:20 | 13:09 -01:18 |
| Running 3 | 05:54 | 14:08 | 04:56 +00:58 | 15:46 -01:38 |
| Sled Pull | 05:29 | 20:02 | 04:21 +01:08 | 20:42 -00:40 |
| Running 4 | 05:53 | 25:31 | 04:54 +00:59 | 25:03 +00:28 |
| Burpees Broad Jump | 04:32 | 31:24 | 04:34 -00:02 | 29:57 +01:27 |
| Running 5 | 05:59 | 35:56 | 05:02 +00:57 | 34:31 +01:25 |
| Rowing | 04:49 | 41:55 | 04:37 +00:12 | 39:33 +02:22 |
| Running 6 | 05:28 | 46:44 | 04:56 +00:32 | 44:10 +02:34 |
| Farmers Carry | 02:04 | 52:12 | 01:59 +00:05 | 49:06 +03:06 |
| Running 7 | 05:05 | 54:16 | 04:54 +00:11 | 51:05 +03:11 |
| Sandbag Lunges | 04:11 | 59:21 | 04:29 -00:18 | 55:59 +03:22 |
| Running 8 | 04:23 | 01:03:32 | 05:21 -00:58 | 01:00:28 +03:04 |
| Wall Balls | 05:11 | 01:07:55 | 05:40 -00:29 | 01:05:49 +02:06 |
| Roxzone | 04:18 | 01:17:15 | 05:46 -01:28 | 01:17:15 |
Jason Dignam demonstrated a competitive performance at the 2024 Dublin HYROX race. His overall ranking is 134 out of 362 athletes, placing him in the top 37%. Remarkably, he stands in the top 30% of his age group (16-24). Jason's overall time was 01:17:15, with a total running time of 00:40:25, which was 01:23 slower than the average. This suggests that Jason has a strength-oriented profile and needs to focus more on improving his running performance.
Jason's split times reveal that he started the race at a higher pace, with his first running segment being 01:19 faster than the average. However, his running pace slowed down as the race progressed, indicating that he may need to adjust his pacing strategy for future races.
Considering Jason's performance, here are some strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Daday Michael | 2024 Chicago Navy Pier | 01:16:52 | |
| Thompson Scott | 2023 Anaheim | 01:17:43 | |
| Minnaert Alex | 2023 Chicago | 01:16:59 | |
| Pazos Adrian | 2024 Bordeaux | 01:17:35 | |
| Go Junyoung | 2024 Incheon | 01:17:36 | |
| Unsworth Sam | 2024 Stockholm | 01:16:53 | |
| Robbins Dave | 2024 Melbourne | 01:17:42 | |
| Young Matty | 2022 Birmingham | 01:17:18 | |
| Engler Luca | 2024 Rimini | 01:17:19 | |
| Clarkson Matthew | 2023 London | 01:16:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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