Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #172019 01:32:11
110th in
AG
| Top 9.5%
676th | Top 58.5%
+01:22
46:54
Run Total
+00:11
05:52
Avg. Lap
+00:35
05:23
Best Lap
-03:24
35:39
Workout Total
-00:25
04:27
Avg. Workout
+02:07
09:44
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Di Pillo Matteo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Pillo Matteo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Pillo Matteo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Pillo Matteo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matteo Di Pillo showcased a commendable effort in the 2024 Rimini HYROX, securing a position in the top 44% overall and 41% within his age group. His performance reveals a balanced athlete with a slight inclination towards strength-oriented challenges. Matteo's total running time was slightly slower than average, suggesting room for improvement in his running efficiency. However, his ability to perform well in strength-focused segments, such as the Sandbag Lunges and Wall Balls, indicates a strong potential for a more hybrid fitness profile. Notably, Matteo started the race with an impressive running 1 time but showed signs of slowing down in later running segments, indicating a potential issue with pacing.
Segments to Improve:
Roxzone: Matteo's Roxzone time was significantly slower than average, suggesting inefficient transitions and possibly reduced overall fitness. To improve, Matteo should focus on exercises that enhance cardiovascular endurance, such as high-intensity interval training (HIIT) and circuit training, incorporating rapid transitions between exercises. Practicing specific transition drills that mimic race-day movements can also reduce Roxzone time.
Ski Erg: To improve the Ski Erg time, Matteo should focus on enhancing both technique and upper body endurance. Incorporating exercises like pull-ups, bent-over rows, and lat pulldowns can increase upper body strength, while practicing on the Ski Erg with a focus on form can help improve efficiency. Technique drills emphasizing proper hand grip, arm extension, and body lean can lead to significant improvements.
Sled Pull and Farmers Carry: These segments require both strength and endurance. Matteo could benefit from incorporating more compound lifts into his training, such as deadlifts and squats, to build overall strength. Additionally, specific drills that mimic the sled pull and farmer's carry movements, with gradually increasing distance and weight, can help Matteo build the necessary endurance and technique for these challenges.
Race Strategies:
Pacing: Matteo should work on developing a consistent pace throughout the race. This can be achieved by incorporating more tempo runs and interval training into his regimen, focusing on maintaining a steady heart rate and effort level. Learning to pace himself based on the race's demands will help prevent early fatigue and allow for more consistent performance across all segments.
Strength-Endurance Balance: Given Matteo's potential as a hybrid athlete, he should focus on workouts that blend strength and endurance training. Cross-training activities, such as rowing, cycling, and swimming, can enhance cardiovascular fitness, while functional strength workouts can maintain and build muscle endurance.
Transition Efficiency: Improving transition times in the Roxzone segment will require practice in quickly switching between different types of exercises. Setting up mock transition zones during training sessions can help Matteo become more adept at quickly moving from one exercise to the next, reducing overall time spent in transitions.
By focusing on these targeted improvements and strategically planning his race approach, Matteo Di Pillo has the potential to significantly enhance his HYROX performance. With dedicated training and attention to both his strengths and areas for improvement, Matteo can aspire to achieve not only a more balanced athletic profile but also a higher overall ranking in future races.