Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Collins Sam

Collins Sam Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #103001 01:28:50 281st in AG | Top 68.0% 1604th | Top 59.4%
-00:52
43:12
Run Total
-00:06
05:24
Avg. Lap
+00:18
04:59
Best Lap
-00:17
37:17
Workout Total
-00:02
04:39
Avg. Workout
+01:11
08:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Collins Sam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Sam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Sam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.

00:51 Potential Improvement 39.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:51 03:42 to 02:51 39.5%
Sandbag Lunges 00:33 05:38 to 05:05 25.6%
Farmers Carry 00:23 02:31 to 02:08 17.8%
Run Total 00:11 43:12 to 43:01 8.5%
Burpees Broad Jump 00:09 05:28 to 05:19 7.0%
Wall Balls 00:02 06:27 to 06:25 1.6%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Pull 00:00 04:40 to 04:40 0.0%
Rowing 00:00 04:29 to 04:29 0.0%

Splits Time

Collins Sam Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:45 +00:24 00:00 +00:00
Ski Erg 04:22 05:09 04:29 -00:07 04:45 +00:24
Running 2 04:59 09:31 05:06 -00:07 09:14 +00:17
Sled Push 03:42 14:30 03:00 +00:42 14:20 +00:10
Running 3 05:05 18:12 05:33 -00:28 17:20 +00:52
Sled Pull 04:40 23:17 05:08 -00:28 22:53 +00:24
Running 4 05:16 27:57 05:33 -00:17 28:01 -00:04
Burpees Broad Jump 05:28 33:13 05:37 -00:09 33:34 -00:21
Running 5 05:20 38:41 05:43 -00:23 39:11 -00:30
Rowing 04:29 44:01 04:53 -00:24 44:54 -00:53
Running 6 05:31 48:30 05:35 -00:04 49:47 -01:17
Farmers Carry 02:31 54:01 02:15 +00:16 55:22 -01:21
Running 7 05:37 56:32 05:33 +00:04 57:37 -01:05
Sandbag Lunges 05:38 01:02:09 05:23 +00:15 01:03:10 -01:01
Running 8 06:18 01:07:47 06:14 +00:04 01:08:33 -00:46
Wall Balls 06:27 01:14:05 06:49 -00:22 01:14:47 -00:42
Roxzone 08:25 01:28:50 07:14 +01:11 01:28:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sam Collins demonstrated a commendable performance in the 2024 Birmingham HYROX race. His strong showing placed him in the top 39% of all participating athletes and in the top 41% of athletes in his age group (25-29). Sam's overall time was 01:28:50, and his total running time was 00:43:12, which was faster than the average by 01:06. This indicates that Sam has a stronger profile as a runner.

His performance was particularly impressive in the earlier running segments, where he consistently finished faster than average. He started slightly slower in the first running segment but quickly picked up the pace in subsequent ones. This suggests that Sam may benefit from a faster start to fully capitalize on his running strengths.

Segments to Improve:

  • Roxzone: Sam's Roxzone time is notably slower than average, indicating that he could improve his transition times and overall fitness. To enhance his performance in this area, Sam could focus on improving his cardiovascular endurance with exercises like interval training, and practice quick transitions between exercises.
  • Sled Push: Sam's time in the Sled Push segment was slower than average, suggesting a potential area for strength improvement. Incorporating strength training routines that focus on leg and core muscles, such as squats, lunges, and deadlifts, could help improve his sled push performance.
  • Sandbag Lunges: Another area to address is the Sandbag Lunges segment. Sam could benefit from incorporating more lunges and lower body strength exercises into his training routine. Balance and stability exercises might also be beneficial in improving his performance in this segment.
  • Farmers Carry: Sam's slower than average performance in the Farmers Carry segment suggests a need to improve his grip strength and overall upper body strength. Incorporating exercises such as dead hangs, farmer's walks, and kettlebell swings may help in this area.

Race Strategies:

Based on the analysis of his performance, Sam might consider the following strategies for future races:

  • Starting Strong: Given Sam's strong running performance, he should consider starting the race at a faster pace to gain an early lead.
  • Focus on Transitions: Minimizing rest times and improving transition speed between exercises could significantly improve Sam's overall race time.
  • Strength Training: Incorporating more strength-based exercises into his training routine could help Sam improve his performance in strength-based segments.
  • Pacing: Sam should continue to monitor his pacing throughout the race to ensure he doesn't burnout early.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chand Alejandro 2024 Ciudad de Mexico 01:28:50
Rojo Fernández Manuel 2024 Madrid 01:29:08
Kalitschke Steffen 2023 Hannover 01:28:49
Muradow Alischer 2022 Hamburg 01:28:23
Schmitka Andreas 2024 Berlin 01:28:35
Sijakovic Zlatko 2023 Wien 01:29:06
Molyneux Matthew 2024 Manchester 01:28:23
Kern Mark 2023 Anaheim 01:29:04
Lundie Nathan 2023 Dublin 01:29:10
Krams Lukas 2018 Hamburg 01:29:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:41:56
2023 Glasgow 01:42:11
2024 Sports Direct HYROX London 01:23:55
2024 Stockholm 02:04:13

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